Have client/athlete apply moderate resistance to motion for 3-5 seconds using antagonist muscle 3. PNF (Proprioceptive Neuromuscular Facilitation) In the early to mid 1900s physiologist Charles Sherrington popularized a model for how the neuromuscular system operates. Proprioceptive neuromuscular facilitation shows potential benefits if performed correctly and consistently. One of the goals of MET is joint mobilization c. The stretching phase of MET is always done actively d. One of the goals of MET is joint stabilization 13. Contract antagonist & hold stretch for 15-30 seconds or less based on patient tolerance/comfort. Stretch antagonist Hold Relax 1. Proprioceptive Neuromuscular Facilitation Stretching Protocols PNF Reciprocal Inhibition: Take muscle to be stretched to tension. The active-assisted stretching Muscle Energy Technique (MET) differs from PNF stretching in that: a. PNF Stretching Techniques •PNF (proprioceptive neuromuscular facilitation) is a physiotherapy modality that seeks to enhance neuromuscular function by activating proprioceptors through facilitation, inhibition, strengthening, and relaxation of selected muscle groups. This inhibits the agonist. Examples of his concepts should be very familiar to you: There are two types of stretches – static and ballistic stretches. PNF: The Best for Improving ROM! TYPES OF STRETCHES . J Athl Train. Propioceptive Neuromuscular Facilitation (PNF) is the neurophysiological approach in which impulses from the periphery are facilitated to the central nervous system through the stimulation of sensory receptors present in muscles and around the joints by stretch, resistance, traction, approximation and audiovisual command to the patient. Isometric contraction of antagonist against resistance 2. followed by concentric contraction of agonist combined Key words: athletic performance, gender differences, age differences, stretching Introduction Proprioceptive Neuromuscular Facilitation (PNF) is a stretching technique 12. His terminology and discoveries have given rise to many of the hands-on training techniques still in use today. Have patient contract antagonist muscle. FIT Formula (Static Stretching) F 3 - 7 times per week I 10% beyond normal length of muscle T 10-60 seconds. Move into agonist pattern passively 2. Excellent for take home stretches. Relax antagonist 4. •PNF stretching techniques are a small component of the entire PNF repertoire. This stretch is most effective AFTER warming up (or dynamic stretching) Active static stretch: the muscle being stretched does the work. Areas Needing Stretching … 5 Introduction to Stretching Stretching is a very important part of a training program and is often overlooked. PNF Stretching Technique (C.R.A.C. When I started using PNF stretching in the early 1990’s I quickly discovered that PNF was a far superior form of stretching for improving flexibility and range of motion (ROM).While other forms of stretching were better when trying to achieve other goals, when it came to getting an athlete as flexible as possible; PNF was the best choice. MET does not use an isometric contraction of the target muscle before the stretch b. Proprioceptive neuromuscular facilitation (PNF) stretching techniques are commonly used in the athletic and clinical environments to enhance both active and passive range of … Static Stretches – stretching when the position is held for a given amount of time, usually 15-30 seconds. Acute effects of static and proprioceptive neuromuscular facilitation stretching on muscle strength and power output. 2005;40:94-103. 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