It uses real ingredients and even easily disposable wrappers. Try experimenting with taking an energy gel every 45-60 minutes to start. GU highly recommends taking its energy gel on an empty stomach to reap all the benefits of it. Science in Sport (SIS) created its product as an isotonic … The Honey Stinger Classic Energy Gel is one of the most versatile energy gels out there. The SIS Isotonic Energy Gel + Caffeine is just like the “basic” one but with an added boost of caffeine to wake you and your muscles up before a shorter race or workout. This energy gum is designed for techno geeks and those looking to maximize nutrients. Find you best friend within the thousand breeds available on Gumtree: Labradors, Cockers, Golden Retrievers, Boxers and many more. ... Green Tea Leaf Extract, Beta-Alanine, L-Isoleucine, Gellan Gum, Sea Salt, Sodium Benzoate, Triglycerides, Paprika Extract, and Potassium Sorbate. Sugar was an easy way to pep up the troops, and the quick burst of energy it provided made a welcome addition to kit bags. Remember to take it five minutes before your race and then another one 45 minutes later.The gel has a dual nature: it helps your muscles and your mind during a long race.This gel is great if you’re a triathlete who gets “hazy” during the race and needs to wake up your mind in the finishing miles. Each one is more specialized for a different type of workout and race. CLIF’s mission is to make all its products with organic and all-natural ingredients and you’ll be surprised that’s all they use to make their products. The carbohydrates come in the simple sugars otherwise it would taste horrible and you won’t want to take another energy gel after. GU Energy Gels. HUMA tries to simplify your race day set-up and formulated its energy gels so that it can provide both carbohydrates and electrolytes to replace the ones you deplete. After your race, it’s recommended to use another energy gel; not to keep you awake for the drive home. 3 The tasty, easy-to-digest chews are allergy-friendly, as they're free of gluten, soy, and dairy. It is ok and acceptable but it is nothing to brag about. THE INTERSECTION OF ENERGY, HYDRATION AND RECOVERY. But, this one adds more punch to it gel with its added electrolytes. In stock. The gels are made of simple sugars and carbohydrates. Best of all, GU gel gives me good energy boost. It is like eating caffeine and a multi vitamin together. Be careful if you’re highly sensitive to caffeine. Not a lot, but it’s still noticeable. In order to active the gels, all you need to do is ingest it and the rest will be taken care from there. The GU Roctane Ultra Endurance Energy Gel was made for multisport and endurance athletes such as triathletes. Each piece is loaded with 100 mg of caffeine which is about a cup of coffee and it goes into you system much faster, giving you quick energy. FIRST Energy Gum contains maltitol instead of sugar, which is collected from corn and wheat. The problem is that your body can only store a limited amount of carbs in your muscles. Take it before or during a race, and it will affect you the same way. All this without sugar, aspartame, and taurine. During your race, you won’t feel as fatigued during the last miles. We really like this energy gum because it is also loaded with other vitamins and minerals and even includes 5 mg of guarana and 5 mg of ginseng. We view it as a calorie free and quicker alternative to sodas, coffees, and energy drinks. All big allergy categories. We just really like the minty taste of this gum and think that it just tastes far better than most of the other brands out there, which can be quite stall and disgusting. Try Prime EN Hello, Sign in Account & Lists Sign in Account & Lists Returns & Orders Try Prime Cart. Also, it tastes pretty great and the flavor lasts for a while. The SIS Isotonic Energy Gel + Electrolyte is very similar to the “basic” isotonic energy gel. £ 45.60. This gel is also best to use in the last miles of a long race when your mind starts to go “numb”. TriGearlab.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties (.com, .co.uk, .ca etc) but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com and any other website that may be affiliated with Amazon Service LLC Associates Program. If you use a gel before your practice and then 45 minutes into it, time your race accordingly.I highly recommend this energy gel for any distance of triathlon you’re competing in. No more devious sugar lows, like the ones you can get from energy drinks. Experiment with a couple of different brands and flavors to figure out what works best for you. Some complaints claim that the gels don’t work. Both your mind and muscles will “wake up” after taking an energy gel. The gels will give you a “wake up” and make you more alert the course. If you’re a vegan triathlete, this might be a brand to check out. Also, it does not contain any sugar or aspartame. Each pack of Run Gum Original contains two pieces per packet each with 50mg of caffeine. As an Amazon Associate I earn from qualifying purchases. The GU team put a mix of carbohydrates, electrolytes, and caffeine to fight fatigue during your race. Skip to main content. Some can last you half-way through the race and others you have to take more periodically. You’ll have a caffeine boost getting you going in just 5 minutes - without any sugar or calories. I’d recommend this brand since it offers three types of gels containing that build on the “base” gel. Next up, we have the Jolt Icy Mint, which is the best energy gum if you want an energy gum with a low caffeine content. 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