So when we began collaborating with Sanders on his race kit … I couldn’t be happier with the bike and hope that at Mont-TrembIant, I can show how fast we are together!”. At the 70.3 World Champs last year, Lionel and Guy had almost the exact same bike split, but Guy was in the lead group, and Lionel rode solo a few minutes back. Now, Ironman Mont-Tremblant is his last shot at qualification for the World Championships in Kona. Ähnliche Videos. Der Abstand zum Zweitplatzierten Alistair Brownlee betrug bereits rund 45 Sekunden, eine … Our customer support experts are waiting to answer your questions. bike split: 4:14:19 bike frame: Garneau Genix TR1 size: Medium 54 aero bars: HED front wheel: HED Jet 9 rear wheel: HED Jet 9 front tire: GP 4000 rear tire: GP 4000 tubes: Latex components: Shimano Dura-Ace power meter: PowerTap P1's crank length: 165mm display: Element BOLT gearing size: front 55/42 back 11/25 liquid … The result: months off training, and afterwards, a long road back to race-ready fitness. Seine einzige Chance zur Hawaii-Quali ist der Ironman Mont-Tremblant. Canyon © Copyright – 2020 Canyon Bicycles USA. ... Lionel Sanders's 56.0 mi bike ride. [steve_c] [ In reply to] Quote | Reply. Lionel Sanders competes in the bike portion of the Subaru IRONMAN Mont-Tremblant presented by Sportium on August 18, 2019 in Mont Tremblant, Canada. Wattshop custom arm pads 4.Sebastian KienleGermanyheight: 180 cmweight: 72.8 kg, bike split: 4:14:57 bike frame: Scott Plasma 5 size: M aero bars: Profile front wheel: Zipp 858 rear wheel: Zipp 858front tire: Continental GP TT 23mm rear tire: Continental GP TT 23mmtubes: Vittoria latex components: SRAM RED Etap power meter: none crank length: 175mm display: Polar V800 gearing size: front 55/42 rear 11/26 liquid storage: Profile/Tacx saddle: Prologo TGale TT CPC helmet: Scott Cadence Plus pedals: Speedplay Zero Aero Titan cycling shoes: Scott TriCarbon clothing: Orca DreamKona sun glasses/visor: Oakley EV Zero Strideother: n/a 5.James Cunnama South Africaheight: 180 cm weight: 74 kg, bike split: 4:21:02bike frame: P5X size: 56cm aero bars: P5X front wheel: ENVE 7.8 disc rear wheel: ENVE 7.8 disc front tire: Schwalbe Pro One tubeless rear tire: Schwalbe Pro One tubeless tubes: n/a components: Shimano Dura-Ace Di2 power meter: Rotor 2INPower crank length: 170mm display: Wahoo Elemnt Bolt gearing size: front 55-42 rear 11-25 liquid storage: XLab Torpedo and XLab cages saddle: Cobb plus helmet: Catlike Rapid Tri pedals: Shimano Dura-Ace cycling shoes: Catlike Whisper Road clothing: Cuore of Switzerland sun glasses/visor: Catlike other: n/a6. Nils Nilsen/Getty Images “Over time, I came to terms with the situation, and started looking forward. He said: “This will be my first test against the ITU guys, the new crop of ITU guys. This is a bread and butter set for me. But Sanders, has no problems staying focused, always keeping his eyes on the prize: his return to world-level racing and the dream of victory in Hawaii. Bekannt wurde er vor allem durch seine Rolle als Butler, Koch und Chauffeur Max in der Krimiserie Hart aber herzlich. Patrik NilssonSwedenheight: 182 cm weight: 73 kg, bike split: 4:29:02 bike frame: BMC Timemachine size: ML aero bars: drag2zero front wheel: Shimano Dura-Ace C60 rear wheel: Shimano Dura-Ace C60 front tire: Vittoria Corsarear tire: Vittoria Corsatubes: n/acomponents: Shimano Dura-Ace Di2power meter: Stages crank length: 170 mm display: Polar 460gearing size: front 55/42 rear 11/25 liquid storage: Profile Design front and Tacx aero bottle on frame saddle: Fizik Mistica helmet: Uvex race 8 pedals: Shimano Dura-Acecycling shoes: Fizik R1B clothing: Compressport sun glasses/visor: Uvexother: n/a9.Ben HoffmanUSAheight: 177.5 cmweight: 71 kg, bike split: 4:22:00 bike frame: Specialized Shiv Tri size: M aero bars: Specialized front wheel: Roval CLX64 rear wheel: Roval CLX64 front tire: Specialized Turbo Cotton rear tire: Specialized Turbo Cotton tubes: Vittoria Latex components: Shimano Dura-Ace Di2 power meter: 4i crank length: 167.5 mmdisplay: Garmin Edge 510 gearing size: front 55/42 rear 11/27 liquid storage: Fuelselage, BTA bottle, rear saddle cage saddle: Specialized Sitero II helmet: Specialized Evade pedals: Shimano Dura-Ace cycling shoes: Specialized S-Works Road clothing: Zoot Sports Ultra custom kit sun glasses/visor: Oakley EV Zero Stride other: chain/cassette/chainrings: ICE Friction Technology coated10.Boris SteinGermanyheight: 188 cm weight: 77 kg, bike split: 4:23:59bike frame: Canyon Speedmax SLX size: M aero bars: Canyon front wheel: DTSwiss ARC 1100 DICUT® 80 rear wheel: DTSwiss ARC 1100 DICUT® 80 front tire: Schwalbe One Tubelessrear tire: Schwalbe One Tubeless tubes: Tubeless components: Shimano power meter: Power2Max crank length: 170 mm display: Garmin 520 gearing size: front 55/42 rear 25/11 liquid storage: Canyon on board / Elite Crono CX saddle: Fizik Arione Tri helmet: Giro Aerohead pedals: Look Kéo Blade cycling shoes: Giro Factor customizedclothing: Skinfit Streamliner Bullet sun glasses/visor: Visor other: n/a11.Ivan RanaSpainheight: 174 cmweight: 65 kg, bike split: 4:39:52 bike frame: MMr Bladesize: M aero bars: HED Corsairfront wheel: Hed Jet 60mmrear wheel: Hed Jet 90mmfront tire: Continental Competitionrear tire: Continental Competitiontubes: n/acomponents: Shimano Ultegra Di2gearing size: front 55/44 rear 11-25power meter: Powertap G3crank length: 172.5 mm Rotor Flowdisplay: Garmin 500liquid storage: Elite, 226ers saddle: fizik Arionehelmet: Ekoishoes: Ekoi pedals: Speedplay clothing: Sismic wear sun glasses: Ekoi other: Specialized Remora Bento Box12.Bart AernoutsBelgiumheight: 184 cmweight: 74 kg, bike split: 4:32:34bike frame: BMC Timemachine 01 size: ML medium longaero bars: BMC Timemachine integratedfront wheel: Shimano C60 tubularrear wheel: Shimano C60 tubularfront tire: Vittoria Corsa Speed 25mm tubularrear tire: Vittoria Corsa Speed 25mm tubulartubes: n/acomponents: Shimano Dura-Ace 7900 power meter: SRM Dura-Ace 7900crank length: 172.5 mmdisplay: SRM PC8gearing size: front 55/42 rear 11-25 liquid storage: Tacx Aero bottle (1) + 3x Tacx 750ml bottlesaddle: Fizik Tritonehelmet: Uvex Race 8pedals: Shimano SPD Dura-Acecycling shoes: Shimano R321clothing: Compressport Custom Aero Trisuitsun glasses/visor: Uvex Race 8other: C60 wheels upgraded with CeramicSpeed bearings13.Thiago VinhalBrazilheight: 180 cmweight: 69 kg, bike split: 4:37:00bike frame: Trek Speed Concept 9.9 size: largeaero bars: Trek Speed Concept originals front wheel: ENVE SES 7.8rear wheel: ENVE SES 7.8front tire: Vittoria Corsa Speed 23mmrear tire: Vittoria Corsa Speed 23mm tubes: Vittoria latexcomponents: Shimano DA Di2power meter: PowerTap hubcrank length: 175 mmdisplay: Polar M450gearing size: front 53/39 rear 11/28 liquid storage: Elite CX Carbonsaddle: Bontrager Hilohelmet: Kask Bambinopedals: Look Keo Carboncycling shoes: Specialized S-Works Triclothing: Join sun glasses/visor: Oakley Jawbreaker other: CeramicSpeed chain, BB and OSPS14.Igor AmorelliBrazilheight: 181 cmweight: 70 kg, bike split: 4:25:16bike frame: Argon e119 tri+ size: Maerobars: argon e119front wheel: zipp 808 firecrastrear wheel: zipp 807 firecrast front tire: Continental GP TT 23 rear tire: Continental GP TT 25tubes: Vittoria latexcomponents: SRAM Red eTap power meter: Garmin Vector 2crank length: 172.5 mmdisplay: Garmin 520gearing: front 55/42 and rear 11/25liquid storage: Elite Crono on frame, BTA regular cage plus saddle Argon e119 cagesaddle: Forzahelmet: Rudy Project Wingpedals: Garmin Vector 2cycling shoes: Specialized S-Worksclothing: Woom aero-triother: CeramicSpeed bb, wheels, chain, and OSPS15.Tim Van Berkel Australia height: 180 cm weight: 67 kg, bike split: 4:37:24 bike frame: Giant Trinity Advanced SL size: small aerobars: Giant with 51 SpeedShop pads and extensionsfront wheel: Shimano C60 rear wheel: Shimano c60 front tire: Vittoria Corsa 25mm tubularrear tire: Vittoria Corsa 28mm tubulartubes: n/acomponents: Shimano Dura-Ace Di2 powermeter: SRM crank length: 165 mm display: Garmin 520 gearing size: front 55/42 rear liquid storage: Giant saddle: ISM PN 1.1helmet: Giant Pursuit pedals: Shimano DAcycling shoes: Shimano RC9 clothing: Scody sun glasses: Oakley Jawbreakerother: CeramicSpeed BB17.Cameron Wurf Australiaheight: 184 cmweight: 72 kg, bike split: 4:12:54 *bike frame: Pinarello Bolide size: Maerobars: Pinarello front wheel: 40mm FASTER Prototype rear wheel: 85mm FASTER Prototype front tire: Continental Attack 22mm clincherrear tire: Continental Force 24mm clincher tubes: standardcomponents: Shimano Dura-Ace Di2powermeter: Pioneercrank length: 170display: Garmin 520gearing size: front 55/39liquid storage: XLab saddle: Fizik Arione Trihelmet: Kask Bambino pedals: Speedplay cycling shoes: Bont Zero +clothing: Roka Gen II Elite Aero sun glasses: Oakley EV Zero Prizm Road other: UCI Legal position & bike * IM Kona bike course record. And from a huge Canyon contingent in the pro field, to tons going on for Canyon age groupers and fans, we’re convinced 2019 will be another big year for Canyon. Guy held ~320-330 watts for the 56miles, and Lionel posted his power in his typical 70.3 power range of 350-360 for the same race. // Photo: Talbot Cox Lionel Sanders has been a Canyon … Home > Training > Bike Training > The Zwift experience with Lionel Sanders. It’s a hot morning in early August, and he has set up his bike in the backyard of his modest bungalow in Windsor, Ont. As awesome at the high-end Speedmax bikes look, what’s possibly more exciting is the CF Disc. Riding in complete isolation, away from other people, the sun, and the wind – it’s not for everyone. Especially considering Sanders is a MUCH bigger dude. In 2014, at the end of a two-and-a-half-month training camp, he … Earlier this fall, Sanders publically announced he had signed with Canyon USA. 17116 Bob's Gap Rd, Valyermo, CA 93563-0056661.944.5239slowman-AT-slowtwitch-DOT-com. Eine Verletzung aus dem Frühjahr hat Lionel Sanders eine monatelange Zwangspause beschert. Sanders's first professional race was in … There was an error, please try again later. Triathlete Lionel Sanders has broken the Canadian cycling hour record. Quote Reply Re: Lionel Sanders Kona nutrition plan [talbotcox] [ In reply to ] Sanders performs much of his preparation with roller training, where he works strength and endurance that allow him to have a great performance in the race. Fresh off the bike from breaking the Canadian one-hour cycling record, Lionel Sanders spoke EXCLUSIVELY to the PTO about his next focus, the PTO 2020 Championship at Challenge Daytona on December 6th. He will stop at nothing to win Kona, a thought that consumes him. Less than 3 weeks to go until the … Sep 26, 18 16:35 Post #12 of 33 (4637 views) Interesting he switched to the enve ones considering they're not even on their websote anymore. Photo: Tommy Zaferes. Firstly, it lets him save time. Learn more about triathlon gear & apparel for men. In a shot of him on his basement trainer, he was wearing a DOPE pair of tri shorts- black with orange trim, "no limits" written around the knee bands and large orange lion heads on either thigh... has anyone seen these or know where I can get them? However, unfortunately, things could barely have started worse, as in mid-April, the 31-year old was diagnosed with a sacral stress fracture. Seite 204-Lionel Sanders - Lionel wer? ? Lionel Sanders Kommen Sie mit Podiumswahlen nach Kona? You know these guys are next level, truly next level. As always, he prepared for his return in his own unique style, with countless hours of intense indoor training in his cellar, a place Sanders affectionately calls his ‘Pain Cave’. Lionel Sanders // Photo: Canyon.com The 2019 Hawaii Ironman World Championship is almost here. 0:31. “It’s funny actually, someone asked me what my top three dream bikes are, and the Canyon Speedmax was number one on the list. The 27-year-old is currently the youngest top 10 Ironman triathlete in the world and has experienced a stellar race season so far this year. @1999-2020 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. The intervals are aerobic – not threshold – so adjust speed accordingly and work up to this quantity. “It was great. Lionel Sanders Triathlon Kanada. Best Bike Split’s Ryan Cooper interviewed Lionel and took a closer look at his bike and run files to see how the race unfolded. Team Zoot 2019 Quote Reply. Lionel Sanders competes in the bike portion of the Subaru IRONMAN Mont-Tremblant presented by Sportium on August 18, 2019 in Mont Tremblant, Canada. Watch . Shop on garneau.com But it’s not all about suffering – his unconventional approach to training brings also with it a range of practical benefits. Lionel S. rode 29.4 mi on Mar 17, 2020. Into T2. Sanders doesn’t have to drive miles to the local pool to swim, he just has to walk down the stairs in his flat. Lionel Sanders on the bike in Daytona. Benutzername: Angemeldet bleiben? Lionel Sanders Canada height: 177.5 cm weight: 74 kg. Reproduction of material from any Slowtwitch.com page without written permission is strictly prohibited. More time to prepare and train bike training > the Zwift experience Lionel... At the bike damn fast. ” but how did Sanders come to start racing the! A bread and butter set for me pics © Timothy Carlson except image 15 © Vision... 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