At its core, though, it's a race between two individual players. 3 min read. To play this drill all players will need a basketball and to line up in single file along either sideline facing towards the other end of the court. Ready. 4. 2. No hoop? Use both halves of the court and create small-sided games depending on the amount of players you have. Basketball Drills for 10-Year-Olds: Condition In addition to tactics and technique, fitness training is an integral part of basketball exercises for children. If you have another coach, its best to use both ends of the court. <> The first movement is a sprint and then close out to the cone in front. By age 10, kids who have been playing youth basketball for a season or two have developed a set of basic skills, like dribbling, passing and shooting the ball. The goal of this basketball drill is not sped but control. String Spacing - Dribble at Post - This also teaches your players in the post how to move when a dribble drive happens. The Internet's #1 Website for Basketball Camps, Resources and Learning Products. 3. Once they have good control, you can begin to have them move around while dribbling. Its a mobile app for parents and coaches to make youth sports training easy, stress-free, and fun. It improves ball handling and defense. The only difference is that you might progress more quickly. 3. Defensive Challenge Drill - This is a fun way to instill a defensive mentality in your team. Watch your tail! Drill: The wing player has the ball. Explain to the players its better to jump stop with a small hop. The higher they jump, the more off-balance theyll be when they land. Instead of one lonely person waiting for everyone else to catch up before attempting. If the coach wants to play games of 3 on 3, they might call out 1, 4, and 5! If this happens, numbers 1, 4, and 5 from both teams come out and play a game of 3 on 3 until a score occurs. Once the two defensive players get the basketball (either by steal, rebound, or because the offensive team scored), they outlet to the next player in line at half way who sprints in to help advance the ball. Sportball values positive learning outcomes over winning and was one of the first companies to offer developmentally . This drill is designed to help younger kids get used to passing and catching balls. You want them to have some success and you also want them to be pushed. Vary the size of the court and amount of taggers depending on the amount of players you have. Players are not allowed to put each other off. After 15 seconds, the coach calls out switch and the two players swap roles. As for the 3 previous offensive players, 2 of them become the next defenders and 1 of them joins the end of the out of bounds line. gets lots of drills and learn exactly how to teach the most important fundamentals the to kids "right way". Every couple of minutes switch the taggers. Ducktails How to do Wall Basketball Passing Drills: Beginner: Stand 15 feet or so in front of a hard wall (cement, brick, etc). Defensively, players will learn how to keep an offensive player in front of them and challenge every shot. No traveling when exploding off the dribble.2. We dont want to allow the offensive player to waste dribbles and time. By playing one-on-one, were forcing the on-ball defender to have to guard their yard. Invariably playing with thick, round . The young hoopsters will acquire skills, the proper stance, technique, and attitude that will stick with them throughout their school and athletic careers. Take em out to the ballgame! 9. No dribbling or shooting allowed. %PDF-1.5 Dribble Knockout - A fun way to add ball handling to the classic Knockout game. Pressure is a simple and fun end-of-practice game that works on shooting free throws while under pressure. Once they do, theres no pressure until another shot is made. The pair then passes the basketball to the next player in line at their current end of the floor. If the taggers are struggling to tag anyone, consider allowing them to run around without having to dribble a basketball. 2. Here are five fun basketball drills every coach should know. High energy fun for young basketball players. Row, row, row your boat. Players love this drill and its great for developing ball-handling skills. The drill starts with you selecting one or two sharks who will be the taggers. The trick for coaches is to leverage what kids already know and build on their knowledge with simple coaching tips.This video features fun basketball drills for kids, perfect for 10 year olds. The taggers then do their best to tag each player dribbling a basketball. The coach can play games with any number of players from 1 on 1 to 6 on 6. 4. Red Light Green Light, Simon Says. I created a PDF version of this blog post so that you could print off all the drills and take them to practice. Once the players are in pairs, they must stand on a line parallel from their partner. Only one basketball is needed for this drill. Following fields are missing or incorrect: Why Should Kids start Training Basketball at An Early Age, Here are Some of our Favourite Basketball Sneakers, The Best European Basketball Leagues: Teams And Players, How Basketball Helps You In Life: Life Lessons, Basketball Drills: Tips For Training Defence In Basketball, Playing Center in Basketball: Tips To Thrive, 5 Basic Skills Of Basketball: All You Need To Know, How To Coach In Youth Football? Teaching Lay Ups - 3 Progressions (Lay Ups) - These progressions are great building blocks for teaching lay ups. The players are going to learn how to dribble, shoot, pass, rebound, and defend. 7 hits 1 for a layup. Some days, you may play games to teach skills half of the practice (which I highly recommend). Players can also call out more detailed commands like, left-hand lay-up. The coach must pick the golden child or there will be upset kids! Its the coachs job to keep an eye out for these things. But most importantly this game will teach kids how important teamwork is when playing sports like basketball. Write down the dribbling moves so that you dont forget them. Hold the close out for a second or two before moving on. 5 on 3 + 2 Fast Break Offense Drill - This drill improves transition offense, passing, and decision making. Its a good way to introduce new moves without overwhelming them and will also help to improve the technique of the movements players already know. 5. The aim of the game is for the minnows (dribblers) dribble from baseline to baseline without getting tagged by the sharks (taggers). A great drill for kids beginning to learn the game of basketball. Kyrie Irving Mikan Drill With 12 Variations! However, this is a great start. No Paint Drill - This develops the mentality of keeping your opponents out of the most effective scoring area on the court. Wall Passing Drills - Here is a great way to improve passing and hand-eye coordination while maxing out repetitions. 4. Players all start on the baseline in two lines. As these are some of the best drills that you can use for kids! The most exposure a 5-year-old has to basketball in most cases is shooting a toy ball into a kid's basketball hoop. Or you can be specific and say right foot pivot or left foot pivot. Dizzy Dribble Relays. The first thing the coach must do is determine the area the players will be dribbling in. If you want to quickly skip to a certain section, you can click on any of the category links below. This game combines two of our favorite sports. After either a make or a miss, a new offensive player comes in, the previous offensive player switches to defense, and the previous defender joins the end of the line. Make sure you enforce the rule of 2 or 3 dribbles maximum depending on which you decide. Attack! Once someone makes a shot, the pressure continues until someone misses. Start with some stretching and warm up routines, like some light jogging, backpedaling and shuffling. This drill focuses on basic footwork fundamentals. Reasons are mentioned at the beginning of the article. This activity helps players develop shielding and ball possession skills. Theyre on their own and must stay in front and challenge the shot. But the knock-out game is just one of those things that people forget about until theyre adults. Use modified half-court games in which players play 1 v 1 or 2 v 2, taking turns trying to . Reaction Rebounding - This improves your rebounding, so you can properly finish every defensive possesion. This drill is an awesome way to finish practice on a high note. Row, row, row your boat. Have a designated area for players that get out or youll end up with kids everywhere! Encourage the best players to play against each other and challenge each other. Let the players learn from their own mistakes by experience. Players cant intentionally miss the free throw shot off the backboard and lay the basketball in. When the coach says stop, the players must immediately perform a jump stop. Theyll have fun. 3. 1. Do you have what it takes to transform into a butterfly? Receive 72 drills, 32 plays & 7 shooting workouts! Sometimes extra practice during downtime can benefit kids just as much! 12. The first thing the coach must do is tell the players which way theyll be passing (either right or left) and which kind of pivot they should use. Basketball Drills For 10 Year Olds - YouTube Basketball Drills For 10 Year Olds, all of these Basketball drills for 10 year olds are drills for teams and not individuals. A foundation for all great defenses. 9. This activity helps players develop coordination and agility. 1v1 Dribbling Drill with Random Traps - This forces you to handle traps better by utilizing a back up dribble and different dribble moves to avoid double teams. endobj Their star program, Multi-Sport, has put thousands of children on the path to healthy, active living and a life-long love of sport. By keeping them stationary in this drill, we show them that its easier to keep the ball away from the defense if were spread apart. When a shot is made, the shooter is rewarded by being allowed to sprint to the other end of the court and retrieve a cone for their team. This dribbling activity helps with speed dribbling and turning direction with the ball. endobj Price : $ 39.99 Availability: In stock! Until them let the kids experiment and learn on their own as much as possible. Kyrie Irving Mikan Drill With 12 Variations! The drill begins with the coach throwing a basketball out into the middle of the court and calling out a few numbers between 1 and 6.