Spend some time in nature. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Being mindful means paying attention to everything in the world, including yourself. Rumis words of wisdom, were, alas, not meant for this age. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. Assalamualaikum sister no matter how hard i try not to think about my health theres is something always growing in me and like pain here pain there increase of heart feeling getting heart attack i have tried all types medication and done many wazaif but still i always think negative probably getting suicidal thoughts.. please help me sister with something to more powerful to train my brain.. the a ove article which you wrote was very beautiful but my brain started all the calculation to end it up in a negative in my mind like( our beloved prophet was chosen by allah and he will always get every answers directly from allah as gabriel a.s was appointed to do all the dutys of prophet) and for me how hard i cry and how much i pray i find no 1 no answers only problems and difficulties but no solutions.. i am extremely aorry if hurt anyone sentiments.. and 1 more thing mashallah i pray all the salahs but theres always something ringing in my head that (maazallah) theres no allah its all stories i am started to reason my self with logic and science and various other things please help me sister with head and my iman brother from india jazakallah khair.. If you look after it, having rectified the two times what is before and after it then you will be successful and achieve rest, delight and ever-lasting bliss. We are often so overcome with worry about the past and anxiety about the future that we completely miss out on the present. You can teach your brain to think in a new way with practice. What happens to brain on overthinking? Which hormone is responsible for overthinking? "Studies show that ruminating on stressful events can, over time, lead to anxiety and depression," warns Dr. Fowler. This instruction from Allah provides us with two critical tools that can ease our worries and pain. Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away. 43. What does Allah say about overthinking? Physically separate yourself from your phone, which is most likely the source of all your overthinking. How do Muslims get rid of stress and anxiety? In other words, modern psychology is recommending the practice ofpatience. Take a Picture, It Lasts Longer Photography, especially nature and landscape photography, can reduce stress and help to distract you from your own worries and overthinking. May Allah SWT guard and guide us right, make us successful in this life and hereafter, Aameen. 36. Sabr is the ability to persevere against all odds to achieve your objectives. Be Aware Of Your Thought Process And Anxiety Triggers. Which name of Allah to recite for anxiety? Just remember that regardless of the ultimate outcome, you will be rewarded for your exertions and for the time you pull in to make your efforts a success. This kind of reliance brings peace and tranquility. Get Busy. and good words. Does everything happen for a reason in Islam? What does Islam say about critical thinking? Disclaimer:The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. What does the Quran say about critical thinking? Required fields are marked *. We can learn many lessons from the life of Prophet Muhammad (S.A.W.) Tell yourself you can't worry outside of this time. ISLAMIC REMINDERS(@na.islam1), nayefabuqaddum(@nayefabuqaddum), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me_saheel), DailyQuran(@dailyyqurann), Abdulshakur Bn Ameen(@bro_shakurr), No(@yxssin.capalot), AVA MISTRUZZI(@avamistruzzi . You may want to determine if you feel traumatized by this past event. Allah Almighty has shown us two tools to use in our tough times or during hardships in the Holy Quran: O you who have believed, seek help through patience and prayer. Your email address will not be published. Overthinkers are people who are buried in their own obsessive thoughts. I am not saying that you have OCD or are suffering from trauma. 6. Another good stressbuster is to avoid arguments. On the other hand, what the so-called catharsis does is cause self-vindication and self-pity in the individual, which further increases the pain, anger, grief whatever negative emotion the person is going through. Fortunately, there's are a few ways to stop overthinking. When you recognize a negative thought, get busy. Dua For Removing Negative Thoughts, Keep your focus on goals, surround yourself with good and positive people, do all five times prayer in a day, visit mosque or dargah at least once in a weak. This gives you the ability to control your anxiety level, which is empowering. For some reason, thoughts can come to our mind about things that almost happened or did happen and stay there. After all, the afterlife should always be your top focus regarding this world and the next. Pay attention to your mind and body during calm and stressful times. As you try to get your bearings, a wave crashes over you, submerging you under water. Ive been suffering from anxiety for quiet sometime. Allah is with you wherever you are, Insya'Allah. May Allah make it easy for all of us. This instruction from Allah provides us with two critical tools that can ease our worries and pain. When you're taking photographs, you're in the present moment. Gaining awareness and Understanding of their intrapsychic struggles. If you are feeling stressed, anxious, or stuck in negative thinking patterns, PAUSE. Mufti Menk na Twitter: Overthinking is a unique form of fear. Although He already knows all your thoughts and whats in your heart, it pleases the Almighty when you make supplications and turn to Him for guidance. The cookie is used to store the user consent for the cookies in the category "Performance". If followed, such advice will only make people angrier and more aggressive.. In Taha Quran says: 'And say the (daily) prayers in my remembrance'. 22. Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 MuslimMatters: Because Muslims Matter. For the man who suffered the most in this world, it was something very soothing. Everyone worries at times. You stated nothing illegal or haram happened. I Cant Stop Overthinking. Then inhale for 4 seconds through your nose, hold your breath for 7 seconds, and exhale over 8 seconds. 4. Your email address will not be published. It often ends up draining us mentally and the fear that takes over reduces our ability to make sound decisions. Knowing that you will be able to regain control over your worries during an anxiety-filled time can be very calming and empowering. You don't have to leave your bed to practice deep breathing. A hierarchy of five perceptive-cognitive functions is suggested through hearing, sight, thinking, remembrance, and certainty. Which name of Allah to recite for anxiety? i.e. There are also some practices in Islam that help Muslims enhance their mental health. Therefore, treat the five daily prayers as a break where you step back from lifes flaws and focus more on the hereafter. The Muslim should strive to preserve his belief and his faith, and focus on maintaining his sound fitrah and thinking; he should flee for the sake of his religious commitment and spiritual well-being from doubts and confusion, for hearts are weak and specious arguments may be attractive, because of the way they are presented as something How do I stop overthinking and negative thoughts? That way, you will worry less and feel less anxious about any mishaps or obstacles that come your way inshaAllah. If you're facing a multiple-choice, resist the tendency to read too much into the questions and answers. Don't think of what can go wrong, but what can go right. If you are reading this article, you may have recognized that overthinking is a problem for you and are trying to solve that problem. How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Chase Hill, Scott Sharp 3.72 707 ratings89 reviews Do you find yourself lying awake at night because you can't stop worrying about what happened today? Overthinking may become so ingrained in your behavior that you arent even aware of it. What is the difference between Inshallah and Mashallah and Bismillah? Sabr is often translated as patience but it is not just that. All rights reserved. Seek help through Sabr and Salat (Quran 2:45). Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. Berger says the technique could take up to two. Name 3 things you are touching, such as feet on the carpet or back against a chair. What are 7 ways to get rid of negative thoughts? How can I have a positive mindset in Islam? We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Try doing this exercise 3 . Try the below techniques to stop overthinking: 1. Thus, the cycle of not being able to stop thoughts may occur. Saying daily prayers and the fact one must remove himself from daily hardships and troubles leads to peace of mind. I totally love this article its exactly the sort of article I wish I had the chance to read when I was faith seeking a long time ago and educating myself about my own faith. Set a time-limit for your problem-solving. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. All it takes is a small gift from a reader like you to keep us going, for just $2 / month. Start observing your thought processes to become conscious of the issue. Having complete reliance and dependence on Allah is a high station in the Islamic religion. How to stop overthinking and negative thoughts in Islam? By developing healthy habits, you may grow the mental muscle you need to become cognitively stronger over time. I will try to do what youve recommended In sha Allah. Allah Dream Explanation If one hears Allah Almighty talking to him in a dream, it represents an admonition and a warning to abstain from sin. By practicing mindfulness, we can live a happy, successful life. There are so many supplications the Prophet (sala Allahu alayhi wa salam) taught us to use during times of worry and anxiety, since this is a universal issue, so find the ones that most resonate with you. You are confused and confusing others as a result. 45. It's called overthinking and is characterised by too many thoughts about something for a prolonged period of time. 162186, Source: I am confident you will over-come this sister. had been true to Allah, it would have been better for them. Ibn al-Qayyim (rahimahullah) said, Your attention must be directed to your life in the present the time between two times. As the boat capsizes, you find yourself surrounded by the seemingly never-ending ocean. Nobody likes labels, but accepting that you have a pornography addiction is the first step of your healing journey. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. Just rule out any underlying anxiety issues that may be present (like OCD, intruding thoughts) or trauma. A person can have a full reliance and dependence on Allah, but that does not mean that he should not try and fulfill his responsibilities. Traumatic events in the past, stress experienced in the present, and high pressures or demands of life can also be the cause of overthinking in someone. You can also practice Sabr, or being conscious of all the blessings around you. Then, throughout the day, keep a list where you can jot down anything that you start to worry about. Indeed, Allah is pleased with people who depend on Him. Automatic negative thinking or underlying negative thoughts . These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Touch and sight can also be engaged by stroking a pet or taking in beautiful artwork. If you find it challenging to stop overthinking, seek professional assistance. It wreaks havoc on your mental peace and as you lose your peace of mind, you tend to overthink. You can manage your anxiety and overcome your worries. In the midst of it, when you find no way out its alway that escapes my lips when i am drowing in that anxious feeling. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Aisha worked as a Counselor/Psychologist for 12 years at Geneva B. Scruggs Community Health Care Center in New York. Reviews: 88% of readers found this page helpful, Address: 6796 Juan Square, Markfort, MN 58988, Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball. Listen to music. Patience and prayer are two oft-neglected stressbusters. 33. In polytheistic societies, people put their trust in other gods, such as a goddess, but in monotheistic societies, such trust is based on the correct foundation. Pick up some activities that can help you relax like sports, yoga, or meditation. It is the nature of man to be consumed with anxiety and no human being is ever free from worries and anxiety. Other research has very recently pointed out that constant complaining rewires our brain for negativity, making future complaining more likely. 8. What to do when someone wrongs you in Islam? From The Chaplains Desk: Engage With The Quran, [Podcast] Man 2 Man: Why Western Academics Hate Hadith, The Forbidden Prostration: A Translation Of An Urdu Jurisprudential Work On Sajda Tam, [Podcast] African-American Islam: Past, Present, and Future, Modesty And Gender In Islam: A Reconciliation, 5 Ways To Level Up Your Relief Efforts For The Trkiye And Syria Earthquake Victims, [Podcast] Happily Ever After (Ep. You can barely catch your breath and youre sure youre not going to make it out of there. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. Consider coping mechanisms if its something you have no control over, such as a natural disaster. Leaving the decision-making process open-ended sets you up for unlimited overthinking. anything that transgresses its limits; a great sin), and an evil way. (17:32) Likewise, we can protect ourselves from drowning in a sea of worries when we realize the situations that tend to trigger our anxiety. Qur'an 59:23 discloses that peace is one of the names of God himself: He is God, other than whom there is no god, the King, the Holy, the Peace, the Defender, the Guardian, the Mighty, the Omnipotent, the Supreme.. The Qur'an can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. How can I permanently remove negative thoughts from my mind? He invoked God thus: O Allah, I seek refuge with You from worry and grief, and I seek refuge with You from incapacity and laziness, and I seek refuge with You from cowardice and miserliness, and I seek refuge with You from being heavily in debt and from being overcome by men (Sunan Abi Dawud). Advising otherwise is ill advised and will only serve to keep the cycle of worry/threat/anxiety in full swing. You may wonder whether there will ever be a time without panic in your future- whether youll ever get to breathe easy again. Feel the ease in your muscles and notice the rate of your pulse. Every time you have negative thought or waswas, Just think that this from Shaitan, spit on your left side three times and say Tauz. Clinical Psychologist, writer/blogger, and Iqbal Studies Researcher, originally from Pakistan, residing in Dubai, UAE. Some of my personal favorites techniques include: making duaa, deep breathing, taking a walk in a natural setting, mindfulness and visualization (i.e. Your heart will always be at peace when you have complete faith in Allah SWT, the Wisest, and the All-Knowing, which prevents you from thinking anything but positive thoughts. May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. 47. Quran commentators understand thinking as a form of worship if it is done with sincerity and good purpose. Point #3 encourages avoidance which exacerbates anxiety. Meditation and mindfulness Meditation and being mindful have been shown to enhance complete psychological well-being. This way, we can avoid feeling anxious or stressed. There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. #overthinking #islam, (Video) Finding Inner Peace - Nouman Ali Khan - Quran Weekly. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . We also use third-party cookies that help us analyze and understand how you use this website. Your negative mental habits may become more apparent if you consider how you think. Perfectionism is one of the biggest blockers to . By clicking Accept, you consent to the use of ALL the cookies. Allah, the Almighty, says, If they turn away, say, Allah is enough for me. When things are going great, what thoughts go through your mind? Therefore, your next day gets off to a good start when you perform wudu (ablution), thank Allah SWT for everything you have already accomplished, and make supplications to Him. Close your eyes and count to 10 slowly. How long can a husband not talk to his wife in Islam? Anas said that when the Prophet was faced with a serious difficulty, he would always supplicate, Ya Hayyu, ya Qayyumu, bi-rahmatika astaghithu (O the Living, O the Eternal, I seek help in Your grace). (Tirmidhi) Also, striving to do everything for the sake of Allah (subhanahu wa taala) can be very calming. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. Indeed, It improves memory, concentration, and emotional regulation, and reduces stress. Your command concerning me prevails, and Your decision concerning me is just. I pray to to help to calm all those experiencing anxiety. According to the 1999 study by Brad J. Bushman, venting anger actually causes further anger and aggression amongst people. Its like a vicious cycle of having negative thoughts that keep building until youve fallen down a rabbit hole you have no idea how to get out of. However, this just promotes anxiety to arise at inopportune times. The Quranic concept of Sabr is a very vast and deep concept, the therapeutic nature of which can only be understood by studying the verses about Sabr in the light of modern psychological research, and vice versa. You stated you are worried about what others will think when you tell them about this. What does Islam say about hard times? If you waste it, then you have wasted the opportunity to be of the fortunate and saved ones. You replay it repeatedly in your mind, getting caught in a cycle of self-judgment and self-criticism. You also have the option to opt-out of these cookies. Just how the writer has used the metaphor of the boat in the middle of the ocean. However, is still affecting you. Continue to make duaa to Allah to assist you in not recalling this event or putting such significance on it. I seek refuge in You from worry and sadness, from weakness and laziness, from miserliness and cowardice, from being overcome by debt and from being overpowered by men. (Sahih al-Bukhari). I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. Catharsis, literally meaning purging or cleansing, was a term introduced into psychology by the renowned psychologist Sigmund Freud. the biographies of righteous people among the slaves of Allah, those who are If something harmful comes to him, he is patient, and that is good for him. (Muslim), There are a variety of techniques that can help to reduce anxiety during moments of stress. Overthinking can put you under constant stress and stress can increase levels of cortisol, which can wear down your brain's ability to function properly. Without any tension dragging you down, how you spend your weekend significantly impacts how well you sleep at night. One thing you will notice as you read the Quran is that Islam is a preventative religion. Anxiety and constant worrying can feel like youre drowning in a sea of never-ending problems. Do you start to feel warm or notice your heart racing? It is almost like when we are crossing the street and we almost get hit by a car. In fact, here is some Quranic advice to counselors, mental health practitioners and those friends who provide a listening ear to their friends sob stories: (Except those who) exhort one another to truth and exhort one another to patience. Help us get to 900 supporters this month. How do Muslims get rid of stress and anxiety? Suddenly, a downpour falls heavily onto your head and shoulders, filling the tiny boat with water. Inhale and exhale through your nose, paying attention to how your chest and stomach move as you breathe. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. So moving to a new space or changing up the environment that you're in can help. You might be able to notice small things like the wind rustling through the leaves of a tree when youre feeling positive and calm. If you continue to use this site, you agree with it. Prophet Muhammad (pbuh), at that time, was distressed. Modern psychological intervention techniques like Cognitive Behavioural Therapy (CBT) are doing just that. Place one hand over your heart and the other across your belly. If one hears Allah Almighty talking to him with words he cannot understand, then if He anoints him and blesses him in the . When struggling with feelings of anxiety, one of the most powerful ways to diminish the control that these sensations have on you is to accept them. It is the age of freedom and liberty. Be silent. When you turn all your fears, anxiety, and concerns into duas, Allah SWT listens to you. Realize that your worries are often a false alarm. When feeling stressed, we tend to catastrophize and imagine the worst-case scenarios for every situation. That's where mindfulness comes in. This may cause the thoughts to halt, especially if you quickly begin to think of something else. Sadly, it is a frequently overlooked stress reliever that successfully stops overthinking. For example, psychology Today says: Previous research from Stanford University found that overthinking reduced creative capacity.. Fortunately, there are several mental strength exercises you can do to change the channel in your brain from overthinking into a more healthy mindset. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. If you do, I would kindly suggest that you seek an assessment and ongoing counseling in your area inshaAllah. Write down your thoughts once, then distract yourself for 24 hours. We may think about it for long after. You may be able to gasp in a breath of air but soon youre pushed beneath the surface again, nearly unable to stay afloat feeling the weight of so much worry heavily overtaking your mind. Watch popular content from the following creators: Abdulshakur Bn Ameen(@bro_shakurr), Islamic_SisterHood(@islamicsisterhood), Ammar AlShukry(@ammaralshukry), TAILAH(@tailahofficial), islamictiks(@islamictiks), No(@yxssin.capalot), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me . Leave it at home when you go for a walk, turn it off when you're with . Required fields are marked *. I do not know what you experienced or what happened, or almost happened, however it has made an impression in your mind that will not leave. Consider how you can prevent the issue if its something you can do something about, or set a goal to come up with five potential answers. This website uses cookies to improve your experience. 6 ways to stop overthinking in Islam Ask Allh: Allh listens: Turn each anxiety, each fear & each concern into a Dua Look at it as another reason to submit to Allah and be in Sajdah during which you are closest to Allah. Recitation of the Holy Quran is a form of mystical music that contributes to the release of endorphins by stimulating alpha brain waves. They could also aid you in identifying coping mechanisms that are effective for you. Indeed, Allh loves those who rely [upon Him]. [Surah Al-Imran: 159]. Aisha is certified in Mindfulness, Trauma Informed Care, Behavioral Management, Restorative Justice/ Healing Circles, Conflict Resolution, Mediation, and Confidentiality & Security. This leads to restlessness, depression, and to more sins. Sabr is often translated as patience but it is not just that. took in one night from Makkah to Bait al-Maqdas and then an ascension to the heavens. Try going back to doing what you like to do so that you can be happy. She has worked with clients with mental health issues such as anxiety, depression, panic disorder, trauma, and OCD. For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcome these debilitating symptoms without resorting to pharmaceuticals. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. How do Muslims deal with mental health? Sleep the way the prophet ( saw) slept : Sometimes you might find a temporary workaround to a real problem. Having said that, however, Muslims are not immune to the feeling of grief or depression. A mindful believer avoids negative self-talk and is aware of Allah with each and every thought. gathered with them (on the Day of Resurrection). 126306 and By altering negative thinking, feelings, perceptions, and behavior can also be altered. Surah Inshirah urges not to give up under hardships and stress. You are in my prayers sister and we wish you the best. When we take the time to explore our fears and how we would handle such a difficult situation, the worst-case scenario is no longer so anxiety-inducing. The technical storage or access that is used exclusively for statistical purposes. What does Allah say about mental health? The technical storage or access that is used exclusively for anonymous statistical purposes. Its Driving Me Crazy! The key is to take a step back and deal. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. While we prepare for the worst, we also hope for the best by putting our trust in Allah . (Video) How to Stop Thinking Too Much About Future? Overthinking is exhausting. "From a mental health standpoint, anxiety can affect your ability to cope with everyday stressors, and depression results in sadness, loneliness and feelings of emptiness.". When you have your utmost belief in Allah SWT, the most Wise and the All-Knowing, He always brings your heart calmness that keeps you from having negative thoughts. The greatest course of action is to have Tawakkul or your total faith in Allah after you have a strategy youre prepared to implement while handling any issue. Problem-solving and planning are active coping strategies, while rumination involves rethinking situations, analyzing them, and replaying them without forming an action plan or feeling a sense of. Take a look at these 30 Ways To Practice Self-Love And Be Good To Yourself. What is the root cause of overthinking? Overthinking can put you under constant stress, increasing cortisol levels and damaging your brains ability to function correctly. It can even kill brain cells and reduce the size of the brain. Accept that Allah Controls Everything. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. It's important to read/hear positive and constructive information at the start and/or end of the day to counter an overthinking habit. Sometimes other people will point . These cookies will be stored in your browser only with your consent.