Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Roll up the steak as tightly as you can, ending seam side down. I thought for sure I'd have to at least sear the meat first, but the air fryer cooks it to perfection. Get the FREE newsletter with the latest recipes, news & more straight to your inbox. Through the years as my boys have grown into hungry teens, I've begun to look for ways to keep costs down. First, start by pounding the meat. Discard the marinade, then place the steak back in the bag and freeze. Cook time depends on the thickness of your steak. Grease a glass baking dish. Preheat air fryer to 400 degrees F for 5 minutes. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. And please leave a review below! Using a sharp knife, cut the roll in half so that you can better fit it into your air fryer basket. Using a meat mallet, pound to -inch thickness. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. The whole family loves! If you make any of my recipes, dont forget to tag me #thedizzycook or @thedizzycook onFacebookandInstagram. It will keep in the freezer for about a month. Preheat the air fryer for 3 minutes at 204c or 400f. We found it in a magazine maybe 15 or 20 years ago and photocopied a clipping. Cover with red pepper, and then cheese. Cut into 1/2-inch to 1-inch-thick slices. Let rest 5 minutes before slicing. Instead of worrying about under (or over) cooked meat, simply marinate your flank steak, set it up in your air fryer, and let your favorite kitchen appliance work its magic. A few others that I love are: As for side dishes, I highly recommend a healthy salad, creamy mashed cauliflower, stuffed shells, or mac and cheese cauliflower. Yes! Marinate the meat up to eight hours in advance. Allow it to rest for 10 minutes before slicing thin against the grain of the meat. Honestly you can use anair fryerto make this flank steak but there are a few that I like best. We also use third-party cookies that help us analyze and understand how you use this website. It is important to note that it tastes best fresh. And with minimal mess to clean up it doesnt get any better! Top the green with thinly sliced red onion, cherry tomatoes, chopped cucumber and crumble feta. Preheat your air fryer to 350F. To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. You can use this dry rub for larger roasts in the over, for barbecue on the smoker and even for ribs. Step 5: Rotate the Steak and Flip it. oven for 30 minutes or until it reaches 145 for med-rare. Save my name, email, and website in this browser for the next time I comment. I can get thinly sliced top round at our market for less than the price of flank steak. If you want to freeze this recipe, I recommend doing so after it is cooked because raw spinach does not freeze well. This flank steak is seriously the best. Turn the bag occasionally making sure it is marinating evenly on all sides. In a 2-cup measuring cup, whisk together the red wine, olive oil, Worcestershire sauce, garlic, Dijon, and rosemary. During hot weather, though, refrigerate for 1 hour. The likely source is a recipe for Italian Party Flank Steak that appeared in Parade Magazine in the 1990s. As mentioned, cook between rare and medium for the most tender and best tasting steak. The marinade really gives the meat so much flavor. Rub seasonings all over. If you prefer, you can butterfly the steak. Then, open it like a book! You'll need a long, sharp knife and a steady hand. The stuffed steak can also be cooked in the microwave. Allow the steak to rest, covered with foil, for at least 7-10 minutes before slicing. Layer the provolone across the steak, leaving a 1-inch border. When cutting, be sure to slice against the grain. Set the flank steak out on the counter about 30 minutes before cooking, to allow it to come to room temperature. (Adjust cooking time for the desired doneness. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. Use a meat thermometer to test the temperature before transferring the steak to a plate to rest. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. These Bang Bang Brussels Sprouts would also be amazing. 2. Just don't forget to remove the toothpicks before serving them. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Step 4: Adjust the Duration and Temperature. Perfectly cooked at 14 minutes for us. Join our newsletter! Serve topped with the corn relish, or with your favorite side dishes. Used Ninja Digital Air Fryer and had to do 6 min on both sides for medium/medium rare. But the end result seems like you spent a lot of effort and time making it. Preheat oven to 350 degrees F (175 degrees C). Place the flank in the bag, remove excess air and seal. We love this recipe cause it is so easy and I don't have to go outside in this heat! You want to make sure that your air fryer basket is large enough for the flank steak to lie completely flat. Finally, serve the steak in strips with sides or on a salad. Save my name, email, and website in this browser for the next time I comment. Add the dry rub seasoning ingredients to a small bowl and mix together. 7 minutes will typically make a 2 lb. Add oil, Italian seasoning, garlic, salt, and pepper. Your email address will not be published. Place your hand on top of the meat. This flank steak marinade has just 3 ingredients that are unique and kitchen staples like olive oil, salt and pepper! Mix seasonings together in small dish. Then, take the mixed dry rub and rub half of it into one side of the flank steak. Mix the salt, garlic powder, and pepper in a small dish and sprinkle over the steak. Pat the steak with paper towels until it is dry. Flank steak is a chewy cut that comes from the lower belly. Thank you! Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking Whisk beef broth into the excess marinade and bring it to a boil, then reduce the heat and simmer until the sauce thickens. If you'd like to get a nice char, you can always sear it in a pan before placing in the air fryer, but you don't have to if you're in a time crunch. Cook at 380 degrees F until the steak reaches your desired temperature. Published: Jan 20, 2022 by Alicia This post may contain affiliate links. If I cant use my grill, I use my air fryer to make the perfect flank steak in less than 30 minutes. Cover and cook at medium setting in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. Even my picky son liked it. This classic beef roulade makes a dramatic presentation. 3. (, Start by pre-heating the air fryer lid to 400 degrees F. Place the steak in the air fryer and cook it for 5-7 minutes on the first side (7 produces more of a medium cooked steak). Was worried about the cooking times being too much for medium rare. Preheat your air fryer to 400 degrees. This was fool-proof and definitely was the easiest way to make a delicious steak!! In a small bowl, combine the next eight ingredients. We both have the Ninja Foodi and want to try making this using the air fryer function. A version of this recipe has been floating around the Internet for years. Flank steak comes from the abdominal areas behind the chest, whereas skirt steak comes from the diaphragm muscles. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Sear the steak on all sides until brown. Step 2: Rub dry rub over the flank steak and air fry Lay the steak out flat, add the salt, peper, and garlic powder evenly over the steak. Rub seasoning mix all over. Cut into six pieces. If you are making this as an entree, here are some side dishes that I like to serve with flank steak. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. It was great. This was amazing! See the recipe card below for full instructions with measurements and cooking times. To serve, the steak is cut into rounds for a festive presentation. Read more document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Samantha, a stay-at-home-mom of 2. Try them once, and you will be hooked! I wonder if youre not better off just leaving it off all together. Pour the excess marinade into a saucepan and set it aside. I check for an internal temperature of 130F for a medium rare flank steak. Drizzle your favorite dressing on top! Loved it! Use a meat thermometer to verify temperature. Freeze it until ready to cook. (5 mins each side for 130 degrees/med-rare). WebBraciole (Italian Stuffed Steak) - It Is a Keeper . My favorite way to serve this steak is sliced on top of a simple salad. Combine gravy, wine, garlic, and cheese in a small bowl; mix well and pour over steak. When its ready, slice it thinly against the grain. Turn on your favorite playlist or podcast and let's get cooking! Rare Flank Steak (120130F) air fry for 8 minutes, Medium Flank Steak (135145F) air fry for 10 minutes. (. Then join our Facebook page below where you can share and find more ideas youll love. Make a juicy flank steak in an air fryer with simple ingredients. The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. (Thank you to all of our commenters who also clipped the recipe and remembered the source!). excellent on salads! Flip the steak over and use the second half of the steak rub on the other side. I used an instant pot air fryer lid which cooks a little bit faster than larger air fryer baskets. My Favorite Air Fryer is a Cosori or for a dual machine, the Foodi. #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; } All rights reserved. Great recipe!! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Definitely a make again! This is not recommended because its more difficult to get a medium rare steak from a frozen steak. Youll find many Instant Pot and Air Fryer recipes here. This nutrition information is based on the exact products I used in this recipe. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, Blend to combine until creamy and smooth. It should read 125-135 degrees F. Allow the steak time to rest, covered with foil - at least 5-10 minutes. Place the roll in a shallow glass baking dish. It also helps if you pound the meat flat with a meat tenderizer, rolling pin or whatever else you have in your kitchen that works as a makeshift tenderizer. WebHow To Cook Flank Steak In Air Fryer: Recipes Section Spice Flank Steak. Butterflying a flank steak can be a bit tricky. Season both sides with salt and black pepper. Let stuffed steak stand for 5 minutes before slicing and serving with sauce from the dish. Worked late and still quickly put together a great meal." Preheat the air fryer to 400 Farenheit. Pat the steak dry with paper towels. Your email address will not be published. The Philips and Ninja Air fryers are also very popular and a good size for this steak. The cookie is used to store the user consent for the cookies in the category "Analytics". This air fryer flank steak is tender and cooked to perfection without heating up a grill or splattering all over your oven. Preheat air fryer to 400 degrees F for 5 minutes. Your email address will not be published. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Mix well to ensure the steak is covered with the seasonings. Elise founded Simply Recipes in 2003 and led the site until 2019. Im Alicia, cookbook author and recipe developer. Place steak in a large zip-top bag. This keeps it extra juicy. In a non-reactive bowl, combine together olive oil, red wine vinegar, light soy sauce, Worcestershire sauce, Dijon mustard and garlic. This cookie is set by GDPR Cookie Consent plugin. The ideal temperature for flank steak is medium rare. Add the baby spinach evenly over the top. About 5 minutes to read this article. You can butterfly the steak if it is on the thicker size rather than pounding it. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Topped with a corn relish, the whole meal cooks in about 20 minutes total and doesn't heat up your entire kitchen! By clicking Accept, you consent to the use of ALL the cookies. Lay out the flank steak flat in front of you with the grain of the meat running from left to right. Cloudflare Ray ID: 7a2a85c4cb6a0875 Remove steak from the refrigerator and allow it to rest on the counter until it comes to room temperature (about 30 minutes). That means you still get great flavor combinations without all that extra time and effort. Theres no need to flip the steak and opening the lid just lets the heat out and may result in uneven cooking. Spray inside of basket with non stick spray and lay steak flat inside. This recipe is !! Preheat the air fryer to 400 degrees F. Place the steak inside, and cook for 5-7 minutes on each side, flipping once. I used my ninja and the 7 min was great. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. Different air fryers cook at different levels so the first time is a bit of a learning process. Skirt steak will also work for this recipe. In a large zip top bag, add all the marinade ingredients and stir to combine. Remove the steak at least 30 minutes before cooking so it can come to room temperature. Our recipes are simple to make, but have complex flavors. Slicing thinly against the grain and marinating at least 1 hour or more will help keep it tender as well. Or marinate the meat for just two hours and roll and tie the stuffed flank steak up to one day ahead. Add oil, italian seasoning, garlic, salt, and pepper. Your email address will not be published. Mention @mad_about_food and hashtag your photo with #madaboutfood. I've made braciola many times in the past, so I have no doubt that your recipe is very good. Place the flank steak in the air fryer basket. Air Fry for 5 minutes, flip the steak over, and continue cooking for 5-7 minutes, or until the meat reaches an internal temperature of 130F. Let the steak rest for at least 10 minutes. Slice against the muscle grain and serve. If using soy, go light on the added salt and stir in 1-2 teaspoons of honey. After butterflying the steak, we marinate it for a couple hours in a simple olive oil and wine vinegar marinade. Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145F. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a2e4ed1ea533431b41812392348bd52a" );document.getElementById("d122bba491").setAttribute( "id", "comment" );Comment *. Spray the air fryer basket with a spritz of oil and place the steak in the basket. (Choose the longest straightest side of the steak as the hinge side, and the roundest most-curved side as the side to start the cut.). While they are the same shape and the names are sometimes used interchangeably, these are two different cuts of meat. Then, gently tenderize the flank steak with a meat tenderizer. This recipe can be made up to two days ahead of time and kept covered tightly with plastic wrap in the refrigerator. If you make one of our recipes dont forget to tag us with#iheartairfrying we love to see your creations! Web1. Step 2: Preheat your Air Fryer. Taste the marinade and adjust to your liking. Garnishes and optional ingredients are not included. 4. More importantly though, this is a great way to get meat, cheese, and veggies all in one swoop. Home Recipes Beef Air Fryer Flank Steak. To do this, place it in a heavy zip-top bag. Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); we loved this flank steak in the air fryer! Place the flank steak In a gallon-sized sealable bag and set it aside. Were sharing tips to help you get the best results with this recipe. We love transforming conventional ways of cooking into recipes so easy that even kids can do it. The temperature will continue to rise as it rests, resulting in a perfect 135 degrees F. If you wish for your air fryer flank steak to be more done, follow this temperature guide: Its important that you dont overcook your flank steak. Next, place the steak in your air fryer basket and air fry at 350F for 4 minutes, flip and air fry for an additional 4 minutes. Italians wold often steam the spinach and squeeze out excess juice. Dont forget that the steak will continue cooking while its resting. Start with the Recipe Index. Had with asparagus and mashed potatoes. You will need to cook the steak for a longer time, which means it may not be as tender. Allow it to sit for about 5 minutes to soak up the flavors. ), Allow to rest for 15 minutes prior to serving. You can even out the middle if you want so that the center is not as thick. This is a recipe I make almost weekly now! You want the steak to open like a book. 1/4 teaspoon coarsely ground black pepper, 1 flank steak (3/4-inch thick, about 1 1/4 pounds), butterflied, 6 to 8 thin slices prosciutto, or other cured ham, 1 bunch watercress, or baby arugula, for garnish. I served mine over a green salad suggested. Check the internal temperature once the timer is up and if it's done, place it on a cutting board (preferably with a moat to catch the juices) and cover with foil. We made this for Fathers Day and it was awesome! Layer the flank steak on top and garnish the salad with some freshly sliced green onion. A coincidence? Enjoy the meat as is, or serve in tacos, burritos, nachos, or salads. When you finish following this recipe, youll know how to make a flank steak with your air fryer. To prepare the flank steak so that you can roll it up, you'll need to butterfly it (or have your butcher do it) so it opens up like a book. how would you recommend cooking this if you don't have an air fryer. I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. Flip the steak half way through the marinating time to ensure both sides are coated with the garlic sauce. * Percent Daily Values are based on a 2,000 calorie diet. Youll want to start this by preheating your air fryer to 400 degrees F for 5 minutes. Preheat your air fryer to 350 degrees F. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches When you click on a link and/or make a purchase, I may earn a commission. Spoon stuffing What Makes These Italian Stuffed Steak Rolls So Great, Dal Makhani Creamy Lentils | Dal Makhani Instant Pot Recipe, Chicken Croquettes | Air Fryer Chicken Croquettes Recipe, Air Fryer Salmon | Keto Salmon Recipe with Bok Choy, Buffalo Chicken Dip Crock Pot Recipe | Easy Low Carb Appetizer, Chicken Fries | Copycat Burger King Chicken Fries, 30 Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No Bake Keto Desserts | Peanut Butter Chocolate Bars, Creamy Garlic Chicken | Keto Garlic Chicken Recipe, Big Mac Salad | Keto Big Mac Salad Recipe, Cream Cheese Pound Cake | Keto Pound Cake. Rub the flank steak with the dry rub and cook quickly in a preheated air fryer. Rub the outside of the bell pepper halves with olive oil and place on a lined baking sheet, cut-side down. Delicious rub and super easy to make. When its cooked longer the steak becomes drier and tougher, which is why most people think they dont like this cut of beef. If there is anything more classic than steak and salad, I don't know what it is. Let it rest for 30 minutes. This website provides approximate nutrition information for convenience and as a courtesy only. Because flank steak is a little less fatty and can be tough if over cooked, don't cook past medium heat. Here you will find simple, comforting recipes that the whole family will enjoy. Scoring and marinating flank steak for 4-8 hours before you cook it can also help keep it tender! Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). Your IP: Spread the blended harissa sauce evenly over the beef. I recommend trying onion rings, homemade chips, tater tots, kale chips, or diced potatoes. That said, youll get the best results by marinating it first either way. Pierce flank steak with a knife, making small slits about 1 inch apart. To reheat, place the sliced steak back in the air fryer for just a minute or two. And despite looking very fancy, it is an easy recipe. Preheat your air fryer to 400 degrees Fahrenheit. Let it rest and come to room temperature for 30 minutes. If you have a larger family, I recommend getting an air fryer basket that would fit your needs, like the Ninja or Philips brand. I'm a mom to three, obsessive planner and roller coasters are my happy place. Use your hands to really massage the rub into the steak. Dab outside of steak with a paper towel to remove moisture. Using a meat mallet, pound to inch thickness. These cookies ensure basic functionalities and security features of the website, anonymously. (-) Information is not currently available for this nutrient. I appreciate your reviews SO much! Hi, I'm Madeline! Unsure which oil to use? Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. Jump to:What Makes These Italian Stuffed Steak Rolls So Great I liked this recipe a lot. Allow to rest for 5 minutes and then slice against the grain and serve. steak medium rare which is ideal for this cut. Performance & security by Cloudflare. The corn salad is completely optional, but a nice addition for summer months when it's warm! You also have the option to opt-out of these cookies. Sprinkle the seasonings onto both sides of the meat and rub it into the meat. Its delicious and can be paired with so many different sides. Add the steak to the basket and cook for about 5-7 minutes on each side only flipping once. So delicious, quick and easy " - Jessica, "This was so simple and delicious!! Your email address will not be published. Lightly spritz the air fryer basket with oil then place the steak in the basket. This website uses cookies to improve your experience while you navigate through the website. It's one of those dishes that seems fancy and difficult but is actually a breeze to make. Broil the halved red bell peppers until the peels are blackened. Sprinkle with Parmesan cheese and black pepper. Stuffed Flank Steak feels a bit special but is super-easy to make. Sprinkle the bacon and feta cheese and top then with the spinach. Add salt and pepper to taste. Meanwhile, stir together the corn, shallot, tomatoes, cilantro or parsley, and vinegar. "This is my third time making this recipe and its a fave for meal prepping! When people think of steak, the first thing that comes to mind is grilling. thickness. My sister tells me that flank steak is worth the extra two or three bucks. Either return to the fridge to marinate up to 24 hours, or leave on the counter to come to room temperature if you plan to cook within an hour. Grilled Tri-Tip Steak with Bell Pepper Salsa, Smoked Spatchcocked Harissa Chicken with Carrots, Chard and Prosciutto Stuffed Turkey Breast, Flank Steak with Orange and Avocado Salsa, Grilled Honey-Balsamic Chicken with Vegetables, Sausage Meatballs with Ricotta in Tomato Sauce, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Cider Vinaigrette Roasted Root Vegetables. Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers Then sprinkle the seasonings on both sides and rub it into the meat until its incorporated. But if cooked correctly its very tender. The Typical Mom | Birch on Trellis Framework by Mediavine. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Then, you roll up the flank steak with the stuffing inside, like a jelly roll, and tie it up with string. These Italian Stuffed Steak Rolls are stuffed with green spinach, red peppers, gooey Mozzarella cheese and are made easily in your air fryer! This cookie is set by GDPR Cookie Consent plugin. Preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 5-7 minutes until warmed through. We loved it with the corn salsa. Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. The cookies is used to store the user consent for the cookies in the category "Necessary". These Italian Stuffed Steak Rolls are so colorful with their green spinach, red peppers, and the gooey white Mozzarellathe same colors as the Italian flag. The butterfly hinge should be in the same direction as the grain of the meat. Using a paper towel, pat the meat until its dry. This cookie is set by GDPR Cookie Consent plugin. This will definitely be made again. Your daily values may be higher or lower depending on your calorie needs. All of these are super easy and will be ready by the time you need to slice the steak. As an Amazon Associate I earn from qualifying purchases. Amount is based on available nutrient data. Remove the steak from the marinade, reserving the leftover marinade. A dry rub is a great way to season a steak without taking time to marinate the steak. 100% best steak Ive cooked in the air fryer. Perfect for busy weeknights or any time you need an easy dinner idea. Next, brush the meat with oil and sprinkle the seasonings on top. Keto friendly in air fryer 656 views Jan 8, 2019 6 Dislike Share Susie Reale 114 subscribers This was soooooooo good! Mine is very small so it cooks faster than some of the larger 5 quart+ ones, like Ninja. Dab outside of steak with a paper towel to remove moisture. Zero carb, juicy, flavorful, By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. For more great content follow us onPinterest, Instagram and Facebook. We havent tried this recipe with frozen steak and cant say for sure. Preheat the oven to 350 degrees F (175 degrees C). Thanks Madeline! Start with a base of romaine lettuce or baby mixed greens like baby kale. It's good to note that different air fryers cook at a range of temperatures. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. 1 pounds flank steak, pounded thin for easy rolling. This was so easy to make and absolutely delicious! Cook each side for 5-7 minutes, flipping once. The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. Air Fryer Weight Watcher Points per serving: 12. I dont have a grill and my steaks never turn out quite right when I cook them on the stove top. - Mandy. Truly, I was shocked at how well it was cooked - could it be this?! Was super juicy. Well Done Flank Steak (155F and up) air fry for 12 minutes (we dont recommend going this far). Since it is less fatty than other cuts, it can easily become tough and chewy. The longer you can marinate the meat, the more flavorful and tender it will be. You can do this several hours in advance before cooking. We will make this many times- love it!!!!! For a medium rare steak, cook each side for 5 minutes. Top with provolone keeping it more toward the center then the edges. These stuffed flank steak pinwheels are perfect for entertaining, and take less than 30 minutes to make! Required fields are marked *. Air fryer recipes are my favorite and this one will definitely be added to our regular rotation. Yes, you can cook flank steak pinwheels in your air fryer! Incredible steak without having to grill. When rolling the steak, make sure the grain of the meat is running horizontally. Cover steak with foil and allow it to rest for 10-15 minutes before cutting. Flip and cook another 5-7 minutes until the internal temperature reaches 130-135 degrees F. This is cooked medium. Your email address will not be published. 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced