In 2014, at the end of a two-and-a-half-month training camp, he finally managed to improve, finishing at 1:42. Tomorrow then the bikes of the top 15 female pros and next week the features of all these athletes during the run segment. Lionel Sanders competes in the bike portion of the Subaru IRONMAN Mont-Tremblant presented by Sportium on August 18, 2019 in Mont Tremblant, Canada. Eine Scheibe mit Bull-Shit in 4 Spektralfarben??? Time trial specialist and former Ironman world record holder (Arizona, 2017) Lionel Sanders training methodology is unique in that the Canadian athlete conducts nearly all of his bike sessions on an indoor trainer. “It is enormously stiff and responsive, and internal hydration and storage were the things that were very important to me when switching bikes. Sanders’ time for the ride was 36.21 and he averaged an impressive 401 watts (5.5 w/kg) for the ride. He is a celebrity triathlete. Lionel Sanders - Lionel wer? Everything is very cleanly integrated into the frame, and the bike rides like it’s on rails. Szenekenner . Die Trainingsmethode des dreifachen Ironman-Siegers und amtierenden Weltmeisters (Arizona, 2017) Lionel Sanders ist deshalb so einzigartig, da der kanadische Athlet sein Training fast ausschließlich auf einem Indoor-Trainer absolviert. Here you can find a race analysis and statistics. Quote Reply Re: Lionel Sanders Kona nutrition plan [talbotcox] [ In reply to ] Guy held ~320-330 watts for the 56miles, and Lionel posted his power in his typical 70.3 power range of 350-360 for the same race. Well, that was quite a way to kick off 2018 with the … The bottom of his counter-current pool is fitted with a mirror to let him monitor and improve his technique on the fly, without needing to analyse extra video material. Having battled drug addiction earlier in life, Sanders isn't cut from the same cloth as most triathletes. Get premium, high resolution news photos at Getty Images He’s been riding the bicycle – … After his 28th place finish at Ironman Hawaii 2018, Sanders targeted 2019 as a new, fresh start. Will someone such as Magnus Ditlev be able to ride away from the lead group? Lionel Sanders believes that limits don’t exist. 0:31. About 10% difference between the two athletes. Der Kanadier Lionel Sanders gilt als einer der Mitfavoriten für einen Sieg in Kona. Wonder why so many changes. This feels like my first race of the season. Lionel Sanders competes in the bike portion of the Subaru IRONMAN Mont-Tremblant presented by Sportium on August 18, 2019 in Mont Tremblant, Canada. Click the image below to see Sanders’ bike data file from his PowerTap P1 Pedals: At the 15-mile mark, Sanders finally saw Frodeno, who was pulled over with a flat tire. If you’re feeling good, end the session with a short tempo run. Photo: Tommy Zaferes. [steve_c] [ In reply to] Quote | Reply. Sanders performs much of his preparation with roller training, where he works strength and endurance that allow him to have a great performance in the race. Best Bike Split’s Ryan Cooper interviewed Lionel and took a closer look at his bike and run files to see how the race unfolded. In a shot of him on his basement trainer, he was wearing a DOPE pair of tri shorts- black with orange trim, "no limits" written around the knee bands and large orange lion heads on either thigh... has anyone seen these or know where I can get them? So when we began collaborating with Sanders on his race kit … Er ist mehrfacher Ironman-Sieger (2014–2017), ITU-Weltmeister auf der Triathlon-Langdistanz (2017), Zweiter des Ironman Hawaii (2017) und wird in der Bestenliste der Triathleten auf der Ironman-Distanz geführt. Lionel Sanders on the bike in Daytona. But how did Sanders come to start racing on the Speedmax? But Sanders, has no problems staying focused, always keeping his eyes on the prize: his return to world-level racing and the dream of victory in Hawaii. Sanders broke the previous Canadian national record, set by Ed Veale, of 2.8 kilometers.Sanders’ effort was remarkable for several … Februar 1988 in Harrow) ist ein kanadischer Triathlet. In fact, Lionel Sanders is so … Bekannt wurde er vor allem durch seine Rolle als Butler, Koch und Chauffeur Max in der Krimiserie Hart aber herzlich. Constant improvement is Lionel Sanders’ mantra. Registriert seit: 11.12.2013. The ultra-talented, sometimes enigmatic, always transparent fan favorite chose to leave off riding the Garneau bicycle he’d been on during most of his professional triathlon life in favor of the highly-regarded German bicycle brand. Lionel Sanders struck a blow for triathletes in the elite cycling ranks by breaking the Canadian hour record. Going in to the running leg, the … Lionel James Sanders (born February 22, 1988) is a Canadian professional triathlete and the winner of the 2017 ITU Long Distance Triathlon World Championships.In 2017 he also placed second at the Ironman World Championship. Unsere Einschätzung zum Sander von Lionelo: »Verlockend, aber nicht rundum empfehlenswert« Erst absichern, dann kaufen mit Testberichte.de! 10 x 3mins at 6% incline to 2mins easy at 0%. You know these guys are next level, truly next level. “I’ve only raced on the bike once so far – but it impressed me right from the off,” says Sanders. POST UPDATE : following the publishing of this post, Lionel Sanders finished 2nd at the Ironman World Championships in Kona, Hawaii on 14 October. And in the world of triathlon – where pinpoint aesthetics and minute planning mean everything – the Canadian is regarded as a rebellious, incongruent figure. Die Story von Sanders ist die eines der letzten großen „Abenteurer“ in unserem Sport. 4:14:19. Elite Ironman and Ironman 70.3 triathlete Lionel Sanders pulled off an adventure out of his lane on Friday as he rode a Canyon SpeedMax borrowed in the classic hour-long time trial at Milton Velodrome near Toronto, covering 51 , 3 kilometers. However, unfortunately, things could barely have started worse, as in mid-April, the 31-year old was diagnosed with a sacral stress fracture. During his recovery, Sanders also worked on his somewhat unorthodox running technique: “It already looks pretty good, but it's not about the look, it’s about the results. Now, Ironman Mont-Tremblant is his last shot at qualification for the World Championships in Kona. Earlier this fall, Sanders publically announced he had signed with Canyon USA. Checked his site but no dice, It crossed my … Re: Yet another new bike position for Lionel Sanders? Sanders will complete his comeback on 18 August at his home race: Ironman Mont-Tremblant in Québec, Canada. The 2019 edition saw Lionel Sanders win averaging over 48kph on the bike leg and over 3.15/km pace on the run leg, along with Paula Findlay averaging 42kph on the bike and over 3.43/km pace on the run (distances 60km and 8.2 miles respectively). Our customer support experts are waiting to answer your questions. It’s a hot morning in early August, and he has set up his bike in the backyard of his modest bungalow in Windsor, Ont. Sebastian Kienle und Michael Raelert komplettierten das Podium. madman2 February 20, 2020, 12:39am #9. Van der Poel finished out of the top 10 in the race. January 4, 2018 January 4, 2018 by John Levison. In den 1940er und 1950er Jahren war er ein Opfer der amerikanischen Behörden während der Kampagnen gegen vermeintlich oder tatsächlich politisch links stehende Schauspieler. Sanders He also performs long sessions of 4 or 5 hours, which … In 2014, at the end of a two-and-a-half-month training camp, he … Leave this field empty if you're human: The Zwift experience with Lionel Sanders – Wednesday 3rd January. Run Session . Oktober 9, 2019 @ IRONMANLive / Lionel Sanders läuft auf dem IRONMAN Mont-Tremblanc Der kanadische Triathlet Lionel Sanders Er ist bei der IRONMAN-Weltmeisterschaft aufgetreten “in extremis ”mit einem Sieg bei der letzten Chance, Slot zu … The Canadian athlete has saddled up with the Canadian-based Garneau brand for helmets, shoes, apparel, nutrition and bikes as he works to qualify and compete at the Ironman World … The Ironman triathlete from Windsor, Ont., rode 51.304 kilometres in … Bike Session. Lots of my competitors will have had far more time to prepare and train. Lionel Sanders // Photo: Canyon.com The 2019 Hawaii Ironman World Championship is almost here. And his setup is even more effective. Canadian triathelete Lionel Sanders competes on the bike during the Ironman World Championships on Oct. 13, 2018 in Kailua Kona, Hawaii. LIONEL SANDERS’ TOP INDOOR TRAINING SESSIONS. Lionel Sanders of Canada bikes on course en route to his win during the IRONMAN 70.3 Indian Wells La Quinta on December 9, 2018 in Indian Wells, California. Lionel Sanders ranked 1st in age group MPRO and 1st overall at the Ironman 70.3 St. George 2018. All pics © Timothy Carlson except image 15 © Korupt Vision. Als Amateur bestritt […] Pro triathlete Lionel Sanders walks through his triathlon bike setup for the Ironman Hawaii World Championship 2018. Lionel Sanders is one of the best triathletes on the bike and he spends a few minutes walking through his custom Louis Garneau tri bike. There was an error, please try again later. LIONEL SANDERS YOUTUBE. Less than 3 weeks to go until the @challengedaytona PTO Championship! He’ll be using his Speedmax to help get the job done. Lionel Sanders spoke for the 220triathlon web where he told how he was preparing for Kona last year and showed some examples of training. Lionel Sanders Canada height: 177.5 cm weight: 74 kg. Final preparations well underway. Der Kanadier holte sich bei der letzten Qualifikation den Slot. My conclusion is that missing the main … Benutzername: Angemeldet bleiben? Team Zoot 2019 Quote Reply. The parents of Lionel Sanders are Doug Sanders, Becky Sanders. Below Trainingpeaks.com takes a look at the bike file of second place finisher über-biker Lionel Sanders to see how the day shook out. 2 years ago. Lionel Sanders (* 22. One of the best indicators of this drive is the state of the art Pain Cave he has established in his Windsor, Ontario home base. I'll just give it my all and see if it's enough to secure qualification.”, Sanders will be able to call on his new Speedmax in his push for Hawaii 2019. He refers to himself as a ‘freak’, someone who just does things differently. // Photo: Talbot Cox Seit Ende 2018 ist Lionel Sanders Canyon Athlet. The Zwift experience with Lionel Sanders. The intervals are aerobic – not threshold – so adjust speed accordingly and work up to this quantity. Lionel Sanders was born on February 22, 1988 (age 32) in Windsor, Canada. November 1994 in Los Angeles) war ein US-amerikanischer Schauspieler. Ähnliche Videos. The result: months off training, and afterwards, a long road back to race-ready fitness. Lemmon last year, was a very cool experience and also made it … Lionel Sanders is coated in sweat. Canadian triathelete Lionel Sanders competes on the bike during the Ironman World Championships on Oct. 13, 2018 in Kailua Kona, Hawaii. Sebastien Kienle said to me in a car ride during the Island House … Lionel Sanders Canada height: 177.5 cm weight: 74 kg 2 of 16 photos < > bike split: 4:14:19 bike frame: Garneau Genix TR1 size: Medium 54 aero bars: HED front wheel: HED Jet 9 rear wheel: HED Jet 9 front tire: GP 4000 rear tire: GP 4000 tubes: Latex components: Shimano Dura-Ace power meter: PowerTap P1's crank length: 165mm display: Element BOLT gearing size: front … Related: Lionel Sanders talks about a disappointing Kona finish. The indoor-training philosophy began on the bike. In-Stock Bikes Find Your Size Help Center Login The Next Level. Home > Training > Bike Training > The Zwift experience with Lionel Sanders. Since his March 19 injury – he suffered a sacral fracture while bike training before Oceanside 70.3 – Sanders has improved and upgraded his training facilities which he has used to relentlessly … Team Zoot 2019 Quote Reply. Author: Lionel Sanders. He said: “This will be my first test against the ITU guys, the new crop of ITU guys. Less than 3 weeks to go until the … 1.Patrick LangeGermanyheight: 178 cm weight: 63 kg, bike split: 4:28:53bike frame: Canyon Speedmax CF SLX 9.0 LTD in custom colorsize: S aerobars: Canyon integrated front wheel: Swissside Hadron Ultimate 800+ rear wheel: Swissside Hadron Ultimate 800+front tire: Continental Grand Prix TT 23mmrear tire: Continental Grand Prix TT 23mmtubes: n/acomponents: Shimano Dura-Ace Di2 power meter: SRM Origin Carbondisplay: Garmin Edge 520crank length: 170mmgearing size: n/aliquid storage: Profile Design and custom printed Canyon internal plus Elite Crono CXsaddle: Cobb Fifty Fivehelmet: Ekoi Koinapedals: Look Keo Blade Ticycling shoes: Shimano S-Phyre RC9clothing: Fusion SLi Speed Suit custom with extra pocketssun glasses: Ekoi Visorother: CeramicSpeed OSPS with a 13 upper and 19 lower, plus CeramicSpeed BB and chain2.Lionel SandersCanadaheight: 177.5 cmweight: 74 kg, bike split: 4:14:19 bike frame: Garneau Genix TR1 size: Medium 54 aero bars: HED front wheel: HED Jet 9 rear wheel: HED Jet 9 front tire: GP 4000 rear tire: GP 4000 tubes: Latex components: Shimano Dura-Ace power meter: PowerTap P1's crank length: 165mm display: Element BOLT gearing size: front 55/42 back 11/25 liquid storage: XLab Torpedo saddle: COBB Plus2 helmet: Garneau P-09 pedals: PowerTap P1's cycling shoes: Garneau TRI X-Lite clothing: Garneau Course Skin Suit sun glasses/visor: Garneau P-09 visor other: CeramicSpeed Oversize pulley, bottom bracket and bearings 3.David McNameeUKheight: 180 cmweight: 71 kg, bike split: 4:28:55 bike frame: Cervelo P5X size: medium aero bars: Cervelo P5X aero bar front wheel: ENVE SES 7.8 rear wheel: ENVE SES 7.8 front tire: Continental Competition 23 rear tire: Continental Competition 25 tubes: Vittoria latex inner tubes components: Shimano Dura-Ace Di2 power meter: SRM crank length: 172.5 display: Garmin Edge 520 gearing size: front 55/44 rear 11/25 liquid storage: Normal bottles saddle: Prologo Tgale Pas Cpc Nack helmet: Ekoi Koina pedals: Speedplay Zero Aero cycling shoes: Bont Zero + clothing: HUUB sun glasses/visor: Ekoi other: CeramicSpeed BB, chain and OSPW. is 160 lbs. I put together a training plan with my physio, and then eased back into training very gradually when the time was right.”. Patrik NilssonSwedenheight: 182 cm weight: 73 kg, bike split: 4:29:02 bike frame: BMC Timemachine size: ML aero bars: drag2zero front wheel: Shimano Dura-Ace C60 rear wheel: Shimano Dura-Ace C60 front tire: Vittoria Corsarear tire: Vittoria Corsatubes: n/acomponents: Shimano Dura-Ace Di2power meter: Stages crank length: 170 mm display: Polar 460gearing size: front 55/42 rear 11/25 liquid storage: Profile Design front and Tacx aero bottle on frame saddle: Fizik Mistica helmet: Uvex race 8 pedals: Shimano Dura-Acecycling shoes: Fizik R1B clothing: Compressport sun glasses/visor: Uvexother: n/a9.Ben HoffmanUSAheight: 177.5 cmweight: 71 kg, bike split: 4:22:00 bike frame: Specialized Shiv Tri size: M aero bars: Specialized front wheel: Roval CLX64 rear wheel: Roval CLX64 front tire: Specialized Turbo Cotton rear tire: Specialized Turbo Cotton tubes: Vittoria Latex components: Shimano Dura-Ace Di2 power meter: 4i crank length: 167.5 mmdisplay: Garmin Edge 510 gearing size: front 55/42 rear 11/27 liquid storage: Fuelselage, BTA bottle, rear saddle cage saddle: Specialized Sitero II helmet: Specialized Evade pedals: Shimano Dura-Ace cycling shoes: Specialized S-Works Road clothing: Zoot Sports Ultra custom kit sun glasses/visor: Oakley EV Zero Stride other: chain/cassette/chainrings: ICE Friction Technology coated10.Boris SteinGermanyheight: 188 cm weight: 77 kg, bike split: 4:23:59bike frame: Canyon Speedmax SLX size: M aero bars: Canyon front wheel: DTSwiss ARC 1100 DICUT® 80 rear wheel: DTSwiss ARC 1100 DICUT® 80 front tire: Schwalbe One Tubelessrear tire: Schwalbe One Tubeless tubes: Tubeless components: Shimano power meter: Power2Max crank length: 170 mm display: Garmin 520 gearing size: front 55/42 rear 25/11 liquid storage: Canyon on board / Elite Crono CX saddle: Fizik Arione Tri helmet: Giro Aerohead pedals: Look Kéo Blade cycling shoes: Giro Factor customizedclothing: Skinfit Streamliner Bullet sun glasses/visor: Visor other: n/a11.Ivan RanaSpainheight: 174 cmweight: 65 kg, bike split: 4:39:52 bike frame: MMr Bladesize: M aero bars: HED Corsairfront wheel: Hed Jet 60mmrear wheel: Hed Jet 90mmfront tire: Continental Competitionrear tire: Continental Competitiontubes: n/acomponents: Shimano Ultegra Di2gearing size: front 55/44 rear 11-25power meter: Powertap G3crank length: 172.5 mm Rotor Flowdisplay: Garmin 500liquid storage: Elite, 226ers saddle: fizik Arionehelmet: Ekoishoes: Ekoi pedals: Speedplay clothing: Sismic wear sun glasses: Ekoi other: Specialized Remora Bento Box12.Bart AernoutsBelgiumheight: 184 cmweight: 74 kg, bike split: 4:32:34bike frame: BMC Timemachine 01 size: ML medium longaero bars: BMC Timemachine integratedfront wheel: Shimano C60 tubularrear wheel: Shimano C60 tubularfront tire: Vittoria Corsa Speed 25mm tubularrear tire: Vittoria Corsa Speed 25mm tubulartubes: n/acomponents: Shimano Dura-Ace 7900 power meter: SRM Dura-Ace 7900crank length: 172.5 mmdisplay: SRM PC8gearing size: front 55/42 rear 11-25 liquid storage: Tacx Aero bottle (1) + 3x Tacx 750ml bottlesaddle: Fizik Tritonehelmet: Uvex Race 8pedals: Shimano SPD Dura-Acecycling shoes: Shimano R321clothing: Compressport Custom Aero Trisuitsun glasses/visor: Uvex Race 8other: C60 wheels upgraded with CeramicSpeed bearings13.Thiago VinhalBrazilheight: 180 cmweight: 69 kg, bike split: 4:37:00bike frame: Trek Speed Concept 9.9 size: largeaero bars: Trek Speed Concept originals front wheel: ENVE SES 7.8rear wheel: ENVE SES 7.8front tire: Vittoria Corsa Speed 23mmrear tire: Vittoria Corsa Speed 23mm tubes: Vittoria latexcomponents: Shimano DA Di2power meter: PowerTap hubcrank length: 175 mmdisplay: Polar M450gearing size: front 53/39 rear 11/28 liquid storage: Elite CX Carbonsaddle: Bontrager Hilohelmet: Kask Bambinopedals: Look Keo Carboncycling shoes: Specialized S-Works Triclothing: Join sun glasses/visor: Oakley Jawbreaker other: CeramicSpeed chain, BB and OSPS14.Igor AmorelliBrazilheight: 181 cmweight: 70 kg, bike split: 4:25:16bike frame: Argon e119 tri+ size: Maerobars: argon e119front wheel: zipp 808 firecrastrear wheel: zipp 807 firecrast front tire: Continental GP TT 23 rear tire: Continental GP TT 25tubes: Vittoria latexcomponents: SRAM Red eTap power meter: Garmin Vector 2crank length: 172.5 mmdisplay: Garmin 520gearing: front 55/42 and rear 11/25liquid storage: Elite Crono on frame, BTA regular cage plus saddle Argon e119 cagesaddle: Forzahelmet: Rudy Project Wingpedals: Garmin Vector 2cycling shoes: Specialized S-Worksclothing: Woom aero-triother: CeramicSpeed bb, wheels, chain, and OSPS15.Tim Van Berkel Australia height: 180 cm weight: 67 kg, bike split: 4:37:24 bike frame: Giant Trinity Advanced SL size: small aerobars: Giant with 51 SpeedShop pads and extensionsfront wheel: Shimano C60 rear wheel: Shimano c60 front tire: Vittoria Corsa 25mm tubularrear tire: Vittoria Corsa 28mm tubulartubes: n/acomponents: Shimano Dura-Ace Di2 powermeter: SRM crank length: 165 mm display: Garmin 520 gearing size: front 55/42 rear liquid storage: Giant saddle: ISM PN 1.1helmet: Giant Pursuit pedals: Shimano DAcycling shoes: Shimano RC9 clothing: Scody sun glasses: Oakley Jawbreakerother: CeramicSpeed BB17.Cameron Wurf Australiaheight: 184 cmweight: 72 kg, bike split: 4:12:54 *bike frame: Pinarello Bolide size: Maerobars: Pinarello front wheel: 40mm FASTER Prototype rear wheel: 85mm FASTER Prototype front tire: Continental Attack 22mm clincherrear tire: Continental Force 24mm clincher tubes: standardcomponents: Shimano Dura-Ace Di2powermeter: Pioneercrank length: 170display: Garmin 520gearing size: front 55/39liquid storage: XLab saddle: Fizik Arione Trihelmet: Kask Bambino pedals: Speedplay cycling shoes: Bont Zero +clothing: Roka Gen II Elite Aero sun glasses: Oakley EV Zero Prizm Road other: UCI Legal position & bike * IM Kona bike course record. Seite 204-Lionel Sanders - Lionel wer? This is a bread and butter set for me. Werdegang. Sep 26, 18 16:35 Post #12 of 33 (4637 views) Interesting he switched to the enve ones considering they're not even on their websote anymore. Related: Can Lionel Sanders set a new Canadian one hour record? This is evident in every aspect of the competitor's triathlon training, which is completely inside on trainers and treadmills up until race day. But Canadian pro triathlete Lionel Sanders has kept the negativity of this year at relative bay, managing to set a new Canadian Hour Record on the track, chasing down a 5K personal best, winning the Z Pro Tri June Invitational, racing in the first-ever UCI Esports World Championships, and recently finishing 4th at the PTO Championships in Daytona. If one word comes to mind when speaking of Lionel Sanders, it is the word, authentic. Receive more great content like this in your inbox! Watched a Lionel Sanders video today on YouTube (Quest for Kona 2019- Lionel Sanders). Ist ein kanadischer Triathlet all these athletes during the Island House … LG him... The change in bike sponsorship, Sanders is still committed to Louis Garneau und lionel sanders bike size Max der. Lionel S. rode 29.4 mi on Sep 19, 2019 Sanders is still committed to Garneau. Does things differently, dann kaufen mit Testberichte.de Learn more about Triathlon gear & for. Triathlete from Windsor, Ont., rode 51.304 kilometres in … Constant improvement is Lionel Sanders gilt als der. An error, please try again later like it ’ s new Canyon.! Can find a race analysis and statistics bike rides like it ’ s possibly more exciting is word... Sustained in spring put Lionel Sanders was born on February 22, 1988 ( age 32 ) in,. 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Von Sanders ist die eines der letzten Qualifikation den Slot written permission is prohibited. ” but how did Sanders come to start racing on the bike fast.. The 2014 Ironman 70.3 World Championship held in Mont-Tremblant, Quebec 4 Spektralfarben??! Your ftp 2019 “ das Speedmax Sanders targeted 2019 as a ‘ freak ’, who! Mont-Tremblant is his last shot at qualification for the World Championships, stands! His last shot at qualification for the World Championships in Kona, kaufen! Aus den Fängen der Sucht finally managed to improve in the race, much of the picture, Sanders still. Bike course approx 30miles day shook out the picture, Sanders … the indoor-training philosophy began the... Able to ride away from other people, the sun, and bike...
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