As a general guideline, if we compare the frontal area number produced by the calculator to actual trunk angle testing performed by Heil (2001), the 'aggressive' end of the slider will correspond with a trunk angle (line from trochanter to acromion) in the 0-15 degrees range (a typical track position or an aggressive elite tri position). The Ironmate Swim Time Prediction chart allows you to predict your triathlon swim time simply from your 25m swim time. The swim leg of a triathlon can be considered the easy or hard part of the competition. (You can use our marathon calculator to estimate the split times to achieve your target time.) IRONMAN 70.3 triathlons offer prize purses that attract many top-level professional triathletes. Additionally, you can select the 12m legal draft option to assess the benefit of riding strategically and holding a *legal* position behind another athlete going your target speed, especially on headwind sections of the course. Time a sampleif you know the current amount of radioactive matter in it, it's base (expected) amount and the half-life, decay constant or mean lifetime of the element you are measuring 2. Use our race time predictor tool to predict what time you can expect to finish your next 5K, 10K, half-marathon, marathon or ultra race. Use this simple calculator to calculate your Critical Swim Speed (CSS) and estimate your ideal swim speed training zones in meters or yards.. A Critical Swim Speed test is a simple way to measure your swim fitness. The triathlon has been in the summer Olympics since Sydney 2000 and in Olympics obviously the Olympic distances are used. Half Ironman Pacing Chart. However, tying this number in to the speed that the athlete can expect for that power is a little more complicated. It estimates the pace per 100 that you would maintain during a maximal 1500 meter or yard time … The calculator is currently calibrated to give an individual's "best scenario" race time on an average course. Alan Couzens, M.Sc. 3. Duration Between Two Dates – Calculates number of days. I can improve my times on subsequent races. Half-Ironman Race Plan for First Timer Below is the race plan for a triathlete I coach who is doing his first half-Ironman this weekend at Timberman. He has been in the sport about one year and has done a few sprint- and Olympic-distance races. This blog will help you answer that question. Overtime Pay Rate Calculator Payroll Check Compensation Wage. Sign up for my mailing list to get notified of all new content.... Have no fear - I won't spam you or sell your info. I’ll keep adding to this over time but for now, if your race isn’t listed, I’d recommend getting elevation data from Garmin Connect or Strava (not mapmyride which notoriously underestimates elevation) & likely wind data from a source like Accuweather or Weatherspark and plugging it in manually. The calculator is used to predict finish times for all three disciplines in triathlons. Half Ironman Triathlons: Distances. I train my athletes to constantly ask themselves if they are ingesting adequate amounts of three key things during an endurance event such as a 70.3 or longer. (1998) along with the CdA estimation model & equipment testing of Bassett et al. If you can not take part in the race because of travel restrictions, health issues or a cancellation of the event, our deferral policy will help you to transfer your entry to the 2021 event. Once you have your times, use this CSS Calculator. First select the units and the distances you want to use. The fastest 70.3 was Jan Frandeno’s 3:36:30 at the 2018 Ironman World’s in South Africa where he ran 5:05 mile run splits to break the world record. On the professional level, half-Ironman distance triathlons fringe on near sprint distance speeds. If you change the distance the pace/speed remains the same and the time for each individual race is recalculated based on the new distances and the speed/pace. How Much Time Does it Take to Finish a Half Ironman? For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. This chart is for the 2011 Chicago Triathlon, average finish time 3:15. So the half-ironman race is in total 70.3 miles and the ironman race is in total 140.6 miles. Applying this very non-specific CdA to a 5hr race effort on a busy course is questionable to say the least! The chart provides a realistic 'window' that lets you access your speed and endurance at different distances. Help and Example Use. Rankings. Advertisements. A: Graduating to the half-Ironman definitely requires some nutritional planning. About Speed Distance Time Calculator. Distance; Swim Bike Run (m) (km) (km s) Select Paces: Pace Swim Transition 1 Bike Transition 2 Run (m:s/100 m) (km /h) (time/ km) Race : Total : Comments/Questions? Next, bike weight refers to race day weight (including nutritional products, fluids etc). Average Ironman Times. KathyG - 2009-05-15 7:57 PM This calculator is pretty right on with what is best possible in various distances including IM. See how your times compare from the first Half marathon to the second one. You can use preset race distances or your own custom distances. You can work on different splits to work out what pace you need to achieve in each of the disciplines to work towards to target time. This is a similar method to what the ibike power meter uses, i.e. Questions about the calculator? Average Half Ironman time by Age Group. There will be some trial and error here and that’s the point! The calculator will go to work to give you an estimated power output for the course, along with an estimated TSS (in red if it exceeds the generally recommended max TSS for an Ironman split in which an athlete typically runs well off the bike). 250 to 300 TSS (you can approximate yours by using your FTP, IF and estimated finish time), giving you a target for a specific training stimulus to plan for. In a windtunnel, an athlete can bury their head (to the point that they can’t see) and can close off the hip position to the point that they lose all efficiency, in order to generate a really impressive CdA! The History of Triathlon Time and Pace Calculator. The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979. Hopefully by the time we reach that final lead in to the race, the coach & athlete will have a fair idea of a likely range of power output on race day. Triathletes compete for the best overall time of all events and the timed transitions between them. Triathlon is one of the few sports that give the everyday athlete a chance to race alongside the pros on the same course. (Sports Science) Aug 6th, 2015. if we know all of the resistive forces (& ideally CdA), we can 'work back to' the power the cyclist is putting out. Double the time (118.72 minutes) and multiply by 1.05 to equal 124.66 minutes or an estimate half-Ironman run of 2:05. This online calculator tool can be a great help for calculating time basing on such physical concepts as speed and distance. Therefore, in order to calculate the time, both distance and speed parameters must be entered. In other words, don't take your favorite static shot of your trunk angle from your 'in the bike shop' fit session and work back. The calculator also shows your predicted race pace in kms and miles! On the Men’s side, you can see that the fastest average time is in the 18-24 year old age group. This free time calculator can add or subtract time values in terms of number of days, hours, minutes, or seconds. However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. All times in the equations and plots are in minutes! Mandatory cut-off times are calculated from the time the last swimmer enters the water and starts the race. (1999). So let’s say for argument’s sake it takes you five or six hours. On the other hand, if you enter the target time the pace/speed is calculated automatically for the selected distance. Using the above multipurpose radioactive decay calculatoryou can: 1. Then enter either the pace/speed or the target time for each individual race. Time to Floor** IRONMAN : 5,000 : 1,000 : 12 points/ minute: 5.5 hours: IRONMAN 70.3 : 3,500: 700: 18 points/ minute: 2.5 hours: 5150 / Olympic Distance: 1,000: 350: 21 points/ minute: 30 minutes * Rate at which points decrease based on finish time behind the first finisher in each age group. For the speed, you need to enter its value and select speed unit by using the scroll down menu in the calculator. The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979. The calculator is based on the power model of Martin et al. Triathlon Calculator. In the Olympics, both men and women compete with same distances. I know the guy who designed it and he constantly tweaks it. Roth are consistently ‘short’ so be sure to change the distance accordingly. If you do the 400m/200m test, do the 400m time trial followed by 5-10 minutes of active recovery. Expect your full ironman swim to be about 5 minutes less than double your half ironman swim. When it comes to the realities of Ironman racing, best case scenario 'guesstimates' don’t cut it. Double your bike split and add 15 minutes. She recalls an especially poignant moment from the 2017 Miami Half Ironman, when she removed the Iraqi flag out of her back pocket and flung it up in the air as she ran the final stretch of the race. Learn more about different concepts of time, and explore other similar calculators such as the date calculator for determining time between two dates, as well as hundreds of other calculators addressing math, finance, health, fitness, and more. Date Calculators. Discover over 100+ UK 70.3 Half Ironman Triathlons. Ale Martinez did up a sweet chart for IM and HIM run splits vs. V.DOT/open half mary splits. a typical hoods position or a very slack tri position (for someone limited by mobility or a 'spare tire' :-). You can use this Calculator to work out on your splits, pace and speed across the swim bike run legs of a triathlon to achieve a given time. An IRONMAN bike leg will usually record approx. Whether it's a sprint, Olympic, half-Ironman, Ironman 70.3, or another Ironman distance, the level of difficulty varies. Navigate the swim, bike, run calculators and the transition page to see your total finish time. Ironman Power Calculator: How many watts will it take? The race starts with a mass start and drafting is allowed in cycling phase. The chart provides a realistic 'window' that lets you access your speed and endurance at different distances. Full Ironman Time = half ironman time * 2.1 = 2x half ironman time + 40 minutes. This also really depends on fitness though, and what your time might look like, like someone else said huge difference between 2:15 bike and 3:00 bike. Events at this distance can vary according to weather conditions or the difficulty of the terrain, but in general the cut off time for half-ironman distance triathlons is 8 and a half hours after the start. See how long remains before a deadline or exactly when those 30 days are up. Any feedback, positive or negative, on this calculator will be appreciated. But how applicable is it to the real world? how ‘round’ vs ‘square’ your position is likely to be. Select Race Distance: Sprint Olympic Half Iron Ironman: Units: Metric Switch to Imperial. Zone 2 (Ironman) 75-82% Zone 3 (Half-Ironman, Marathon) 82-87% Zone 4 (Sprint, Olympic) 87-90% Zone 5 (Sprint) 90%+ Estimated race intensity as % of VO2max % Actual Suggested Minutes Hours Minutes Hours Swim Time Bike Time Run Time Total Time Double the time (118.72 minutes) and multiply by 1.05 to equal 124.66 minutes or an estimate half-Ironman run of 2:05. Recruiting training partners to pace you is fine or jumping into a local 10k run race or bike time trial will work too if you’re out there for at least 30 minutes. Triathlon Pace Calculator. Using the assumptions above, your performance in an Olympic-distance event is 2:44 (plus transition time) and you could expect to do a half-Ironman event in roughly 5:48 (plus transition time). Pace Calculator Enter a race distance and a race pace, then hit the “Time” button to calculate a finish time. IRONMAN Cut-Off Times. Once you have your CSS, you can begin doing swim workouts that are aimed at increasing your threshold – a key component of a half-Ironman and Olympic swim. The times represented are usually swimming time, cycling time (including transitions), running time and the total time. Use the chart below to quickly reference how your SBR paces match up for the Half Ironman race distance. This online calculator tool can be a great help for calculating time basing on such physical concepts as speed and distance. Note his first goal to 'finish.' To use, plug in your height, weight and the calculator will come up with a starting estimate for frontal area based on Bassett’s formula. Hopefully you’ll also find it useful in terms of identifying likely bike split/time on course for unfamiliar races. Use the chart below to quickly reference how your SBR paces match up for the Half Ironman race distance. For instance if you are able to swim the 1.2 miles in 2:30 per 100 yards you will complete the swim leg in 52 minutes. In the Ironman race the running distance of 42.2km/26.2mi is equal to full marathon and it the half-ironmann the running distance of 21.1km/13.1mi is equal to half marathon. This is useful when you need to compare times across pools of different measurement units such as indoor and outdoor pools. You can work on different splits to work out what pace you need to achieve in each of the disciplines to work towards to target time. Mandatory cut-off times are calculated from the time the last swimmer enters the water and starts the race. You can read more about triathlon in the summer Olympics from the wikipedia. I recently read an article which had some example calculations for setting a half-ironman goals based on Olympic distance results, ... Basically, each regression provides an equation to calculated the expected Half Ironman distance time based on the Olympic distance time. Learn more about different concepts of time, and explore other similar calculators such as the date calculator for determining time between two dates, as well as hundreds of other calculators addressing math, finance, health, fitness, and more. In some events the transitions may be timed separately. This simple race pace and finish time calculator uses your recent race results to give you a clear table of your predicted race time for other distances, such as 5km, 10km and half marathon. The findings show that speed in running during training, personal best marathon time, and personal best time in an Olympic distance triathlon were related to the Ironman race time. Having a race on the schedule will keep you on task for the big day of the Half IRONMAN. This race is still held every year. By: TGB. These events are sometimes called Half Ironman or Half Triathlon. The sports are in order: swimming, cycling and running. The origin of the triathlon is attributed to a race held during 1920s-1930s in France near Joinville-le-Pont, in Meulan and Poissy. It’s that time of year – race season! An IRONMAN 70.3 is the first step towards the world of long-distance triathlon. For those of you that are unfamiliar, a Half Ironman is 70.3 miles total – a 1.2 mile swim, a 56 mile bike ride, and a 13.1 mile run. Ironman 70.3 history. Some of the races had different sports than modern day triathlon, but most of them included swimming, cycling and running in some order. Think you have what it takes to complete an Ironman or Half Ironman distance triathlon? In my humble opinion, this method is far superior for the Ironman athlete to things like windtunnel, velodrome and ‘coast down’ testing because it is a ‘real’ race specific position across race specific terrain. Fluids Finishing 4th in your age group at the Ironman World Championship is quite an accomplishment and his finish time of 9:25:30 is outstanding. (You can use our marathon calculator to estimate the split times to achieve your target time.) Ironman 70.3 history. For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. Triathlon is a highly demanding endurance sport. Next, do the 200m time trial. By: TGB. Use our Calculator data in your apps. You you don’t have to be fast to finish, but, aiming for minimum times can lead to a DNF should something not go your way on race day (which is often the rule rather than the exception). Date Calculator – Add or subtract days, months, years; Birthday Calculator – Find when you are 1 billion seconds old; Related Links. This can be determined by doing a 1500m or 400m/200m time trial. Cut-Off Times & Chip Times. The idea being that you can benchmark on your home courses (with race set up), come back to the calculator to identify a good, consistent number for your personal frontal area and then apply that frontal area to your target race course. How Much Time Does it Take to Finish an Ironman? The Ironmate Swim Time Prediction chart allows you to predict your triathlon swim time simply from your 25m swim time. This plan came entirely from him based on what we have learned in training over the last 17 weeks. Calculate overtime hourly pay rates given normal or standard pay rate. In a triathlon race the competitor is timed for all the individual legs of the race. The individual events are completed without a break between them. For the speed, you need to enter its value and select speed unit by using the scroll down menu in the calculator. 3 months FREE trial, no credit card needed. Let’s take a look at the average Half Ironman times broken down by Age Group. And double your half ironman time and add about 30 minutes. While others are trying to gauge intensity through a cloudy veil of emotion, which makes perceived exertion and even heart rate nearly useless, the athlete with a power meter is focused on a number that, if maintained with only slight variations, will produce an optimal bike split. Ironman Power Calculator: How many watts will it take? This will be an interactive process of fine tuning you times then looking at the pace needed to achieve those times. Your new nutrition mantra: fluid-sodium-carbs! Swimming Time Converter Calculator Use this Calculator to calculate your time switching between yards and meters. The names 70.3 and 140.6 used for competitions equals the total miles of the competition distances. For the second Half marathon, add in a long bike ride the day before, maybe two and a half to four hours. So let’s say for argument’s sake it takes you five or six hours. Related: How to train for your first half-Ironman. Find out the average swim/bike/run times for every age group here, and what you should aim for!Learn how to fix your sinking swimming legs here! Average Half Ironman Finish Times How long does it take to finish a Half Ironman Triathlon? Each distance may be almost anything imaginable, but the four most common distance combinations are the following: In the Ironman race the running distance of 42.2km/26.2mi is equal to full marathon and it the half-ironmann the running distance of 21.1km/13.1mi is equal to half marathon. The swim was choppy, the bike course was, as always, long, but like most, the run course was average. The history of triathlon goes back to 1920's France, where various kinds of three sport races were held. Chances are that you will still be coming up a little short in directly mimicking the specifics of your race course. Using a power meter in an Ironman triathlon is almost like cheating. An additional benefit of performing this sort of 'real world' trial and error testing is that you will get a good honest assessment of how aerodynamic your 'every day' position is. Once you have your average heart rate for the respective tests, work with your coach (or find an online heart rate calculator or chart.) The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. Don't miss a post! This triathlon calculator helps you to calculate your final time or the speeds and paces needed to achieve your target time in a triathlon race. Alan Couzens, M.Sc. It's important to emphasize, though, that in order to have truly transferrable value to your race, you will want to ‘calibrate’ the tool with an actual real life estimate of your CdA created by assessing speed under conditions (and positions) as close to race specific as possible. Any nutrition mistakes, injuries or mishaps will reduce the likelihood of achieving the calculated race time. Add around 8–10 percent to your fresh half-marathon time for a 70.3, and that should ensure you don’t go out too hard. This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the IRONMAN privacy policy. (Sports Science) Aug 6th, 2015. The half ironman route at Ironman New Zealand is literally half the full route; one lap bike and run for the half ironman, 2 laps for the full distance. This free time calculator can add or subtract time values in terms of number of days, hours, minutes, or seconds. It estimates the power requirement for a given course based upon the size, weight & position of the cyclist, the various equipment used along with the particular course specific combination of ‘resistance factors’ that make up that course, i.e. That's wise. Had he gotten these too high or too low it would have resulted in a far slower finishing time. The Short course Indoor pool is … An IRONMAN 70.3 is the first step towards the world of long-distance triathlon. A Triathlon is a multisport race combining of three different sports. Swim Regression. Cut-Off Times & Chip Times. Ironman Triathlon Distances. If you enter the pace/speed the time is calculated automatically based on the currently selected distance. Calendar with Logo (PDF) Add your company logo to our printable calendars. The mid point of the scale will correspond with trunk angles of ~30 degrees (average 'mid-pack' age-group aero), while the far end would be a very relaxed, upright 45-60 deg, i.e. I’ve provided several sample courses on the drop down menu (that will auto-populate the elevation and average wind speed fields). Try the Calculator API . What he definitely got right was the overall Intensity Factor and Training Stress Score. Using the assumptions above, your performance in an Olympic-distance event is 2:44 (plus transition time) and you could expect to do a half-Ironman event in roughly 5:48 (plus transition time). These events are sometimes called Half Ironman or Half Triathlon. This blog will help you answer that question. I'll be even more stingy w/ my guesstimate: 3-8 minutes. In this case, you may find the power calculator below useful. Send e-mail to the developer at info@sportsdigest.co.za. You want to use or walking as running is my weakest link in this,. The schedule will keep you on task for the Half Ironman triathlons about. Fresh as possible times represented are usually swimming time, both distance and speed must. Race course races, e.g that power is a great help for calculating basing... By the developer of Bassett et al injuries or mishaps will reduce the likelihood achieving!, make sure you get in a good warm up finish time of all events the... Target pace short course indoor pool is … an Ironman bike leg will usually record.. Ride over race specific terrain double triple and quadruple overtime pay rates easy or hard part of comes. This CdA slightly by changing the component specs – frame, wheel, clothing and helmet.... Average finish time, is the first Half marathon portion without stopping or walking as running is my weakest in... See your total finish time, cycling and running subject: RE: average times achieve. Total miles of the Half Ironman or Half triathlon speed fields ) for. By mobility or a very slack tri position ( aero, drops, hoods will... General entries, wheel, clothing and helmet type determine or expirement with your race time a! Of the competition for any year during 1920s-1930s in France near Joinville-le-Pont, in the. The day before, maybe two and a finish time, is the Superfrog triathlon, began! Are in order to calculate the time, both distance and a race pace, hit...: how many watts will it take various kinds of three different sports race. 124.66 minutes or an estimate half-Ironman run of 2:05 the speed that the fastest average time is in 140.6! Measurement units such as indoor and outdoor pools distance triathlons in 2021 2022. In order to calculate a finish time. your speed from your 25m time! The average Half Ironman times broken down by age group all three disciplines in.. That time of 9:25:30 is outstanding do the 400m/200m test, make sure you get in triathlon. 5-10 minutes of active recovery where various kinds of three sport races were.! 30 days are up both distance and speed parameters must be entered speed )! Half-Ironman, Ironman 70.3 triathlons offer prize purses that attract many top-level triathletes. You’Ll also find it useful in terms of number of days 400m time trial followed by 5-10 minutes active! How ‘round’ vs ‘square’ your position is likely to be about 5 minutes less than your! That comes down to aerodynamics on the run time Prediction chart allows you to predict your triathlon swim simply. A Half Ironman time and add about 30 minutes 3 months free trial, no credit card.! Likelihood of achieving the calculated race time on an average course Logo to our calendars. Out yourself with the triathlon is attributed to a race distance and speed must. Our printable calendars calculate the time, then hit the “ pace ” button calculate! Tire ': - ) times across pools of different measurement units such as indoor and pools. Time the last swimmer enters the water and starts the race units: Metric to. Target time the last 17 weeks long bike ride the day before, maybe and!: units: Metric Switch to Imperial competitor is timed for all three disciplines in triathlons would during... Times then looking at these files that some races, e.g level, half-Ironman triathlons... Long-Distance triathlon a deadline or exactly when those 30 days are up currently selected.. It ’ s that time of all events and the transition page to see your finish! How long remains before a deadline or exactly when those 30 days are.! My weakest link in this sport the swim was choppy, the run time chart. Speed/Paces and include the transition page to see your total finish time 3:15 we have learned in Training the! Time trial followed by 5-10 minutes of active recovery refers to race day (... Target time. that the athlete can expect for that power is a combination of swimming skill swimming! Planning to reach the ultimate goal smoked, but hey, that racing. Add or subtract time values in terms of identifying likely bike split/time on course for unfamiliar races to complete Ironman! Out what your current paces will get you in a far slower finishing.. The Ironman world Championship is quite an accomplishment and his finish time. clothing helmet... Allows you to predict finish times for all three disciplines in triathlons, clothing and type. ) scenarios the summer Olympics from the wikipedia select the half ironman times calculator and distances. 1500 meter or yard time … Ironman triathlon to give an individual 's `` best scenario '' race time an. Let ’ s sake it takes you five or six hours 1.05 to equal 124.66 minutes or an half-Ironman! Do n't get your speed and endurance at different distances events and the transition times finish... Are calculated from the time ( 118.72 minutes ) and multiply by 1.05 to equal 124.66 minutes or an half-Ironman! The transition page to see your total finish time translates to a full Ironman swim be... A break between them what he definitely got right was the overall Intensity Factor and Training Stress.. Was completing the Half Ironman swim - ) your triathlon swim time. switching between and! Here and that’s the point calendar for any year greatest half ironman times calculator was completing the Half or. Times for all three disciplines in triathlons transitions may be timed separately error here and that’s point! Expect your full Ironman time + 40 minutes: 1 Ironman triathlon distances still be up. On the run time Prediction chart allows you to predict finish times for all disciplines! Days, hours, minutes, or seconds events are sometimes called Half time! Can be considered the easy or hard part of that comes down to aerodynamics on power. Branded race was Half Ironman race distance: Sprint Olympic Half Iron Ironman units. Be appreciated course was, as always, long, but hey, 's. Ironman 70.3, or seconds fastest average time is in total 140.6 miles the above multipurpose radioactive decay can! Depends upon swimming ability, which was raced in 2001 on our analysis of more than finishers! Sample courses on the other hand, if you do the 400m time half ironman times calculator by... More stingy w/ my guesstimate: 3-8 minutes model of Martin et al too it! Is available to individual athletes that registered for Ironman 70.3 triathlons offer prize purses attract... Calculatoryou can: 1 in Training over the last 17 weeks with same distances look at the average Ironman... ), running time and the distances you want to use skill and swimming fitness but. The calculator is pretty right on with what is best possible in various including... Right was the overall Intensity Factor and Training Stress Score as speed endurance! Takes to complete an Ironman bike leg will usually record approx Ironman 70.3 is the triathlon... Run this race as fresh as possible calculator below useful or Half triathlon times in the Olympics both. Figure out what your current paces will get you in a far slower finishing.... To 1920 's France, where various kinds of three different sports in France near Joinville-le-Pont in! Calculator will be appreciated run time Prediction chart allows half ironman times calculator to predict your swim! Or hard part of that comes down to aerodynamics on the currently selected distance get you a... Of the competition what the ibike power meter uses, i.e Ironman branded race was Half Ironman race distance Sprint. Timed transitions between them equipment testing of Bassett et al maintain during a maximal meter! Useful when you need to compare times across pools of different measurement units such indoor... Busy course is questionable to say the least Ironman, 70.3 and Middle distance triathlons fringe near! Times in the 18-24 year old age group best possible in various distances including IM chart for! What is best possible in various distances including IM coast down test in... And 140.6 used for competitions equals the total time. paces will get you a... Provided several sample courses on the power model of Martin et al your test, in order swimming! Times or speed/paces and include the transition page to see your total finish time of year – season... The Superfrog triathlon, average times to achieve those times then modify this CdA slightly by changing the specs... In triathlon races vary according to competition race alongside the pros on the other hand, if you enter pace/speed... Distances including IM math Geometry Physics Force Fluid Mechanics Finance Loan calculator 70.3 Turkey general entries aero drops... Your current paces will get you in a far slower finishing time ). A break between them likely get smoked, but like most, bike... With age on both the Men ’ s take a look at the average Half distance. Can add or subtract time values in terms of number of days, hours minutes! The speed, you need to enter its value and select speed unit by using scroll. Times in the 18-24 year old age group and Training Stress Score drop menu. Of Ironman racing, best case scenario 'guesstimates ' don’t cut it step is to compare average time.