Around 1650 athletes from all around the globe will compete in their own personal challenge and test their endurance to complete the 28th edition IRONMAN Lanzarote. Ironman Lanzarote starts at 7AM prompt, from the beach. Lanzarote has the image of one of the toughest races on the Ironman calendar, and this year underlined that point. The bike course, challenging athletes with the strong island winds, goes straight through the stunning scenery … RUN. IRONMAN 70.3 LANZAROTE SWIM COURSE // 1.9 K. Lanzarote/Spain Founded: 2012 Race Director: Kenneth Gasque. 2. "Normal limits do not apply." First established in 1992, IRONMAN Lanzarote is a unique, and classic event, covering the whole of the island of Lanzarote. Sporting Hero Stephen Redgrave and Lance Armstrong. 13:00 - Hotel Fariones - Press conference for athletes and general public. The hilly one-loop bike course, that takes you around the whole island, allows athletes to get a true feel of the Lanzarote environment and is … Christian Kramer had a sensational run into second place at last year’s IRONMAN Austria in 7:54:31. This triathlon is a dramatic sporting event in its purest form. 16:00 - Playa Grande - Bag and … Ironman Lanzarote 2016 – Jan Frodeno looks like it is close to top form. Organised by Club La Santa. IRONMAN Lanzarote is one of the longest standing races in Europe. It’s not a plan that allows me much benefit from drafting, but it keeps me relaxed. Among my favorites are Kona, New Zealand and Florida. Book your place now. Held in Puerto del Carmen, Lanzarote. T he first 600m or so went without issue, there was a bit of a melee at the 1 st turn buoy but nothing to write home about, we then turned again heading back in the dire ction we’d just come from and I couldn’t see a thing! Air. Add in 20mph winds, steep hills […] There's heat, high winds, and a challenging bike course that winds its way up and down two mountains. Transition bike-run (T2) was in Costa Teguise. Ironman Lanzarote 2016 Chris Baird, after a slower swim had the fasted bike split of the day. Captivating island landscapes IRONMAN Lanzarote is one of the longest-standing races in Europe. If you are looking for the fastest 70.3 or best half ironman in Europe look no further than Brazil or Austria. The camp is restricted to guests staying at Club La Santa during the event. Tuesday 21. For those not in the know, an Ironman is a long-distance triathlon: 2.4 miles open water swimming, 112 miles biking, then a marathon- all to start at 7am and finish before midnight. Ocean, mass start. Ocean swim. 09:00 - SBR Reception - Social ride for IRONMAN 2019 course familiarisation. The swim consists of two 1.9KM loops, following a … Ironman Lanzarote. 1. The swim course takes place at Dorada Beach, in Playa Blanca (1 loop). A Unesco biosphere reserve, Lanzarote offers a captivating landscape that is starkly beautiful – reminiscent of the black lava fields of Kona. Related: The slowest and fastest Ironman courses. The Ironman Lanzarote is a Triathlon race in Puerto Del Carmen, consisting of a Ironman. While both the swim and the run were tough but pretty normal for Lanzarote, strong winds and a hard bike course led to very slow times on the bike, probably the toughest ever in Lanzarote. 1. The 2013 Ironman world champion and a five-time winner of Ironman France, On athlete Frederik van Lierde knows what it takes to win titles. Prior to the race you could perform a pool swim session that involves 30 seconds of poolside jogging or jumping jacks straight into 3-5 minutes (300m) of hard swimming before settling in to a more comfortable Ironman pace for 10 minutes (600m). Learn how to enter, read reviews, get exclusive discounts, see photos, course maps, and results. A Unesco biosphere reserve, Lanzarote is a captivating island with 300 volcanic cones. 2 laps with Aussie exit and short beach run. When the klaxon sounds, all 2,000 competitors funnel into the ocean – it can be chaotic! It's hard to say what makes the Ironman Lanzarote course so tough. Greatest Personal Sporting Achievement Playing and scoring in the FA Cup prelim rounds and breaking 12 hours in Ironman Nice, France in 2009. Hopefully I will be surviving that day.” The motto says it all. Hot. WC Slots: 35 Avg. Now featuring a brand new course, including a beautiful sea swim at the stunning Dorada Beach, this is certainly not a race to miss. Thursay 23. The course is designed to reflect the soul of Lanzarote, with a beautiful ocean swim in clear waters, offering amazing visibility. Then as the course turns left and the swimmers thin out I can move back in relatively unimpeded. I've completed the Ironman swim in 29 races, and while I'm not a great swimmer, my swim times have sometimes varied from course to course … 540 likes. IRONMAN Lanzarote is the oldest IRONMAN outside of North America. Ironman Lanzarote Triathlon. Swim (cut off 2h 20min after race start). IRONMAN Lanzarote is the oldest IRONMAN outside of North America, and regarded as one of the toughest IRONMAN course, book your place now Sports Travel International - Club La Santa IRONMAN Lanzarote 2021 Friday 24. Swim course description. He says: “I didn’t really prepare specially for this course. Passing the other worldly lava fields and famous volcanoes! The Swim Ironman Lanzarote Swimming . The 3.8 km swim is a 2 lap rectangular course taking place in the Atlantic Ocean just outside Puerto del Carmen. The IRONKIDS 70.3 Lanzarote is a social event for children aged 7-17 years that consists of a swim and a run. It will take place on the 2nd of October, 2020 at 17:00. IRONMAN Lanzarote is a triathlon event which consists of a 3.8KM swim, a 180KM bike ride and a 42.2KM marathon. The event has one of the most iconic IRONMAN courses. This wisdom was apparent as he celebrated turning 40 with victory at the 2019 Ironman Lanzarote.. Frederik crossed the finish line in 8:51:16, five minutes ahead of Germany’s Christian Kramer. Dry land mass start. Stark landscapes reminiscent of the black lava fields of Kona are intermingled with tropical beachside scenes. Ironman Lanzarote 2014 TV Video Version. With its ocean swim and barren, hilly bike route, Ironman Lanzarote is one of the longest-standing races in Europe. Ironman Lanzarote Triathlon. The race is included in the Club La Santa IRONMAN 70.3 Lanzarote week schedule. Ironman Target Time Lanzarote, is the toughest Ironman course out there so its tough to predict. 148 triathletes started the very first IRONMAN LANZAROTE Canarias Triathlon in the little south¬ern village, Playa Blanca, where the transition swim-bike (T1) took place. This is the category given to the Ironman Lanzarote whose first event was in 1992 with 148 participants. The Club La Santa IRONMAN 70.3 Lanzarote has undergone a total overhaul in recent years. 15:00 - 18:00 - Club La Santa - Briefing and bib number collection. The 3.8 km (2.4 mile) swim takes place … MORE Ironman Triathlon in Lanzarote, CN. The swim course takes place at Playa Grande, Puerto del Carmen, the main tourist resort of the island. A new challenge, not to be missed. On Saturday, 1,600 athletes took on the brutally hot course for bragging rights and a shot at one of 40 qualifying slots to the 2017 Ironman … I will be looking for anything around 13 hours. Organised by Club La Santa. For sure the course in Klagenfurt is a little flatter than the course in Lanzarote. Temp: 25°C Spectators: 5000. 09:00 - 12:00 - Playa Grande - Swim training in IRONMAN 2019 course. Sign up for Ironman Lanzarote on Friday 24 May 2019. About The Ironman Lanzarote . If you stay in Club La Santa for the race there is a shuttle service available for swim practice, bike check in and race day morning (they even bring your bikes back after the race). Course Conditions. So ideally if you are looking for the easiest Ironman swim course, look at the conditions and where the swim is located. A Unesco biosphere reserve, Lanzarote is a captivating island with 300 volcanic cones. Ironman 70.3 Lanzarote. Lanzarote, Canary Islands, Spain. One word description for the run. The water is around 18-19 degrees, and wetsuits are mandatory. ... Of course it will slow you down massively but the noise will drive you nuts eventually. Ironman Lanzarote. Best Half Ironman Europe. Pre-registration is required as we have a limited number of participants.The price for the week is 210 € which includes seminars, training and coaching, transportation to Puerto del Carmen/Bike course, service car, a dinner and a special event t-shirt. This race is considered by many to be one of the toughest IRONMAN events in the world. IRONKIDS 70.3 Lanzarote The IRONKIDS 70.3 Lanzarote is a social event for children aged 7-17 years that consists of a swim and a … There are fantastic swim courses on the worldwide ironman circuit. A swim is a swim, and the 2-loop ocean swim is a great way to start the long day. Location. Ironman Lanzarote 2016 Lucy Charles led the women out of the water and on the bike. Swim Key Points and Preparation: 1. Lanzarote- the home of the permanent headwind, sun-baked hills and reputedly the hardest Ironman in the world. Ironman Lanzarote, one of the longest-standing Ironmans in Europe, is known as one of the toughest courses that covers the distance. It is a two-lap course with a short running passage between the two laps. I hope that the run will not be that hot. Challenge yourself with the new IRONMAN 70.3 Lanzarote course, in some of the most spectacular scenery in Europe in the southern part of Lanzarote. More than 2000 ironmen and ironwomen begin at 7 am to swim 2.4 miles [3.8 km], ride 112 miles [180 km] on bicycle and end with a 26 mile [42 km] marathon on foot. GPS map link for the run course. 116 triathletes finished the first edition in Puerto del Carmen. IRONMAN Lanzarote is one of the longest-standing races in Europe. 3. Article by Sands Beach. The bike course is where things get really tough for the roughly 700 … Both are well known for their fast 70.3 courses. Held in Puerto del Carmen, Lanzarote. The swim at Ironman Frankfurt is a 1500m loop, followed by an Australian exit, followed by a larger 2300m loop. Article by Sands Beach. 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