But this brings up another topic: If I had a dime for every time Ive heard Hey its Bob from The Biggest Loser!? Ahntastic Adventures in Silicon Valley Chris Powell is backing new NHS guidelines for weight loss. 'Brendan hasn't said too much, to be honest, and we're trying not to get him to talk about it too much just yet. Q: Does Chris Powell have a television show? Some heart attacks strike suddenly. Save my name, email, and website in this browser for the next time I comment. ", Today, David has made a huge physical transformation. I was very happy with my accomplishments because I was able to shop in regular shops/stores and loved to be able to walk without heavy breathing or sweating. Neither did Derek do anything that would ruin their marriage. Chris Powell was a victim of being underweight. Comments have been closed on this article. I was 30-40 lbs smaller than the other kids, but luckily, my parents saw that the bullying and lack of size over the years was breaking my spirit, so one day when I was 14, I came home to a living room with no furniturebut a weight set instead. Sleep quality. Editors' Code of Practice. ? We are both also parents, entrepreneurs (The Transform App founders), TV personalities (our show Extreme Weight Loss), and occasional goofballs. ETONLINE We're with the cast of Extreme Weight Loss after 400-pound David collapsed during a workout, triggering fears that he had suffered a massive heart attack at just 30 years old. They are William Cash Powell, nine years old, and Ruby Lane Powell, seven years old. Life is a transformation my friends there is no destination only a journey ? -?? Achieve results you never dreamed possible. Here's the catch - when it comes to the skin, there are two possible ways to tighten it up: surgery, or develop the muscle underneath! Frankie from Cape Coral, Fla., asked: Good Morning! The only way to realistically do this is a little bit at a time. 2023 TransformHQ. Q: Does Chris Powell have a before and after? Then we got pregnant. And for anyone living in Dubai or visiting, you gotta check out the Dubai Fitness Challenge app and register today itll show you all of the epic events happening around the city during the 3030 challenge!! Brooklyn celebrates turning 24 by heading out in Paris with wife Nicola Peltz and Nicola Peltz's fans question if 'feud' with mother-in-law Victoria Beckham is REALLY over as she posts Supermarkets strip vape device from stores after being found to be at least 50 per cent over legal nicotine Tragedies of Everest: The adventurers forever frozen in ice after losing their lives scaling the world's 'Why the last-minute delay?' I'm a vet, and here are five dog breeds most prone to cancer - including Golden Retrievers and Rottweilers, Prince Andrew chuckles as he encounters female jogger on way to his weekly Windsor horse-riding trip. Everything is unique to you and your goals. Verified. ?Age is JUST a number. My relationship with my ex, Heidi, it's better than it's ever been.". 'Right to the end, (Chris) cared for his boy and showed his love to the end,' Mr Riley said, according to theABC. You must feel rewarded on a regular basis, whether it comes from personal confidence, feedback from others, reward foods or an event (shopping, nails, massage, etc). "I would say you are my ride or die. He was rushed to Dorset County Hospitaland told his heart rate had risen to. His popularity began ever since. We wanted to create one tool that provided everything you need for your fitness success. Who says you cant get in a great calorie-burning workout while youre catching up on the latest TV series? Weight-related suffering is at an all time high. Some people are sensitive to these foods and they can cause inflammation in the gut, leading to unwanted water retention and poor absorption of your foods. 5 Hacks to Stop Hunger & Cravings In Their Tracks (Plus A BONUS Youll Love), 5 Unhealthy Foods That Are Actually Good For You, 15 Foods That Help You Feel Full (And Actually Taste Delicious), Why Youll Find Junk Foods in Our Meal Plans & STILL Achieve Results. However, he is a multitalented individual. Statements on this website have not been evaluated by the Food and Drug Administration. JEREMY 41 Pound Transformation The program is REAL! Eat breakfast within 60 minutes of waking (or when your feeding window opens), If feeding regularly throughout the day, aim to eat approx every 3 hours, Choose approved foods (depends on whether youre on a high or low carb day), Enjoy those fibrous veggies! Thats a great question! Little changes over time are the secret to long term weight loss success! Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes - or it may go away and then return. Now, Powell is looking ahead, including co-hosting a new podcast, I Needed That, with radio host Matthew Blades covering everything from mental and physical health to parenting and relationships. Test yourself with this Cockney Rhyming Slang quiz. My goal is really to target those problem areas and tone and build a little muscle. Thank you for loving me (or at least trying to) the many times you certainly didn't need to. ET When Extreme Weight Loss (which was originally known as Extreme Makeover: Weight Loss Edition) debuted on ABC in May of 2011, viewers were introduced to head trainer Chris Powell. Once you realize that you can do those things, you can make bigger promises. Nausea. Because of the PCOS, you should stay away from processed and refined foods, sugar, etc. Also how long should I stay at the gym for? Well done, @DubaiFitnessChallenge ?? what year did chris powell have a heart attack. When we talk about weight loss and fitness journeys, we call them transformations, and transformations arent necessarily quick or easy. "Not to get all sappy, but your existence on this earth has made such a profound impact in thousands of lives over the past 38 years and you can add me to the top of that list," he wrote. If you like to run, you should keep running! There is no right or wrong decision in this. But if youre wanting something a little more personal to your goals, then you might be interested in the final question. Unfortunately, their faith in each other was tested in 2020 and their marriage failed to survive. I regularly fluctuate between 180 and 200, depending on where I am going with my transformation. Fans speculated him to be gay. Dr. Oz was kind enough to let me chat with him about carb cycling in action. It is like blowing up a balloon underneath some wrinkly sheets. From my worldwide TV showExtreme Weight Loss, New York TimesBest Selling books, to the creation of my company Transform, I am relentlessly driven to bring wellness to the world. Chris Powell is a fitness guru, reality TV show personality, author, talk show host, and model from Arizona, U.S. He's famous for helping his clients transform their physiques; one of his most successful transformations was the one from 2008, when he helped David Smith lose 400 pounds. Any advice would help. "I said, 'You know what? Under Review. He is best-known as the host and trainer of Extreme Weight Loss (2011). Terms of Use and Privacy Policy. And if you are struggling right now, I am so, so sorry. I can handle some negative comments, I signed up for that. Chris Powell, the uber-trainer who . As app developers ourselves, its incredible to see the love they put into this challenge and amazing app to support this month of events for the people. Eat breakfast immediately when you wake up (or as soon as your feeding window opens) Eat a source of protein at every meal. . How does a working mom who works from 8 a.m. to 5 p.m. - plus does all the house chores and cooking - get on a good diet again? Q: How much does Chris Powell weigh? The 46-year-olds problems started when he was taken to the doctors with a suspected heart attack two years ago. Thats just one example of some exercises we show you in The Transform App. If you dont believe it yet, thats okay. We're with the cast of Extreme Weight Loss after 400-pound David collapsed during a workout, triggering fears that he had suffered a massive heart attack at just 30 years old. His weight concerns sparked a visit to the doctor who issued Mr Powell with 50 per cent off gym membership and 12 weeks free at Slimming World. Chris Powell is a successful American personal trainer, author, talk show host, and reality tv star. Reduce sugar and sodium intake!! Sometimes, the first symptom sign of a heart attack is sudden cardiac arrest. All Rights Reserved. READ MORE: Chris Powell's Tips for Eating Carbs to Drop the Pounds. Even if a person is not . Transforming the way you THINK first, then transforming the way you eat and exercise will forever change the way you live and feel. I often get confused with him, and Im not even mad about it! I lost 170-something pounds. In 2020, Powell shared on Instagram that he and his then-wife Heidi, with whom he shares two children, had decided to separate. Meet my doppelganger, Bob Harper. This can only happen when you start fulfilling the small promises you make to yourself. Q: Where is the latest Chris Powell News/Does Chris Powell have a website? Debra from Hendersonville, N.C., asked: I'm so discouraged. Chris Powell farewelled at funeral in Brisbane after he died in crane crash Mr Powell, 41, and his teenage son Brendan were in crane taking photos 'Close your eyes, I love you,' Mr Powell. ", "Over time you'll realize that what we have is more than just a marriage. They announced their divorce on the social platform instagram in May 2020. Perhaps it is soda. Copyright 2023 ABC News Internet Ventures. I left school at 16 with six GCSEs - and became a self-made millionaire. F$CKIN IS THE BEST CARDIO! All I ask is that you show up for yourself. It's a true and beautiful life partnership one we are both incredibly grateful for," they continued. 'Extreme Weight Loss' Premiered 10 Years Ago Chris Powell Is Still Changing Lives (EXCLUSIVE) By Shannon Raphael May 28 2021, Published 10:30 a.m. Repeat! Let everything else fall into place! I have lost 150 lbs, gotten rid of anxiety and panic attacks. 556K followers. Recently, hosts Chris and Heidi Powell appeared on Hallmark Channel's Home & Family to discuss the ABC show and their new book, Extreme Transformation. I can't do walking or active workouts. He added: I was never small but I had risen to 20 stone.. Chris Powell. Fans could not believe how someone would divorce such an aesthetic woman like Heidi. I have lost 95 pounds (woot woot)! But you are more than that. If weather doesn't permit or it isn't safe outside, then simply walking in place while watching TV is actually a pretty darn good workout. This site is part of Newsquest's audited local newspaper network. Transformation is a journey not a destination. It eventually pulls them tight! Though my weight isnt my priority, I understand that we all have different goals. who wins student body president riverdale. Until next time, keep transforming my friend! #transformapp, A post shared by Chris Powell (@realchrispowell) on Jul 17, 2019 at 12:41pm PDT. I believe in you, and I will show up for you every single weekday. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using our products. . Consistent energy and mental clarity throughout the day. [My children] didn't [and I] end(ed) up trying to protect them from that. But it's not about the diet and exercise; it's about keeping the promises to yourself. The final words of Chris Powell, the father-of-three who died when the crane he was using with his teenage son last week collapsed, have been revealed, Photographer Chris Powell, 41, was in the basket of the crane with his 17-year-old son Brendan (pictured) when it toppled over. A decade after their marriage, Chris and Heidi announced their separation through their Instagram with both partys consent. He was married to none other than the co-host of Extreme Weight Loss, Heidi Powell. Learn How rich is He in this year and how He spends money? Since Nov. 1, 2011. Remember, any movement is going to send you in the right direction. When will the Beast from the East be at YOUR door? ", By signing up, you agree to our Jumpstart Your Weight Loss : CLICK HERE to Ask a Celebrity Trainer a Question! It makes us stronger and healthier, both mentally and physically, and can powerfully connect us and change the course toward our inevitable future. Powell, host of ABC's "Extreme Weight Loss" from 2011 to the series' end in 2015, spoke to " Good Morning America " about his battle with depression. . I look at the photo now, and I think about the journey I'm on and I feel grateful.. Find a local public or private pool nearby and jump in (er, actually use the stairs). Not us! Mr Powell is being mourned by his wife, Brendan and his other children, Cameron, 15 and Samantha, 10. Powell said he was able to start to turn his mental health around by seeking professional help. AF is the most common heart rhythm disorder, which carries a fivefold increased risk of stroke. Theres absolutely nothing wrong with our before picture (and actually I was pretty fit at that timeI had just finished a half-ironman the week before! Chris Powell, the uber-trainer who has helped people lose hundreds of pounds and change their lives on ABC's " Extreme Makeover Weight Loss Edition," appeared on "Good Morning America" today to share his fitness tips and answer your weight loss questions. This is usually what it looks like when youre really excited about the topic ? At 23, Choudhry had zero family history of heart disease and a serious gym habit: He had every reason to believe his neck . Ill add to them as more questions come in, so stay tuned because some of these questions are pretty funny! A Gannett Company. RELATED: Apps to Help With Weight-Loss Resolutions. Over the last 2 decades Ive helped hundreds of thousands of people transform their lives. Some fans speculate that Heidi divorced Chris due to Derek. Carb cycling is the practice of alternating high carb/low fat days with low carb/high fat days and occasional reward meals where restrictions are gone. As a subscriber, you are shown 80% less display advertising when reading our articles. Take your time with this. Do you prefer to work out at home? All jokes aside, yes, I am 58. Net Worth in 2021. I have written two books on my own and one with Heidi. Try making it through an entire sitcom - go get 'em! You need to believe in yourself again. "While we feel an immense amount of sadness from the ending of one chapter, there is also an overwhelming amount of hope, peace, and love as we move into this next chapter with a slightly different-looking relationship.". The comments below have been moderated in advance. Chris answered: First and foremost, check with your doctors to make sure your thyroid medication is stabilized. At a funeral for Mr Powell on Monday, his wife Lea said the beloved father's final words to his son were: 'Close your eyes, I love you,' according to theCourier Mail. Chris Powell. It is my passion and my calling in life to bring transformation to you. And before we go any farther, lets just quickly address the looks on our faces in the freeze frame of the daily video. By the time I pick up the baby and get home, cook, clean, give a bath and playtime, it's time to go to bed. For your protein sources, try eggs, Greek yogurt, cottage cheese or whey protein - they are MUCH cheaper than meat, and a LOT easier to prep - especially since you have your hands full with the baby. Is there ANYTHING I can do aside from surgery (not an option $) that I can do to at least shrink them a little bit? He is a multitalented individual whose diverse careers have brought him enormous wealth. I thank my lucky s that I get to watch these 4 unique human beings grow. You are my best friend, my example, & my partner in crime, business, and parenthood. I felt responsible for their death. Join a supportive community of people just like you who want to help you succeed! MOUNTAIN CLIMBER MODIFICATION: From a push up plank position, simply step your feet forward and back one at a time . Thats just one example of some exercises we show you in. He was rushed to Dorset County Hospital and told his heart rate had risen to 180 beats per minute and was also diagnosed with heart condition Atrial Fibrillation. Biography [ edit] Powell was the host and a personal trainer on Extreme Weight Loss, a U.S. reality television series. 1 . [7][8][9], Revealed at the Final Weigh In of S03E13 of sex on the beach, "Extreme Makeover: Weight Loss Edition: TV Show Name Changed to Extreme Weight Loss", "CHRIS POWELL: Rediscovering Yourself After Divorce + Leading from the Heart", "Baby on the Way for Chris and Heidi Powell", "Chris and Heidi Powell Welcome Daughter Ruby Lane", https://en.wikipedia.org/w/index.php?title=Chris_Powell_(personal_trainer)&oldid=1134327499, This page was last edited on 18 January 2023, at 04:01. Weve had quite a few of you writing in over the years asking all sorts of personal questions about me and my life, so thank you for your interest! Are you trying to get back to exercising after an injury? His mother passed away. I am grateful that I have never suffered a heart attack, but this is definitely another question I get. Learn how your comment data is processed. I couldnt be more happy to have my partner in all things @realheidipowell be on this journey with me.? Hey guys, Chris taking over for a sec. I was able to get my life in order., Powell said that today, nearly two years after their divorce, his relationship with his ex-wife is phenomenal., We were spending so much time fighting with each other because we're just two different people going in two very different directions," he said. #Dubai30x30 @Emirates @MyDubai, A post shared by Chris Powell (@realchrispowell) on Nov 13, 2018 at 3:53pm PST. In a post shared on her website earlier that year, Heidi said that they had saved their marriage by having sex every day for 30 days. How exciting! Powell is a successful author who includes every detail on living a healthy lifestyle in his books, which have sold thousands of copies. Nonetheless, we know that the two were incompatible with each other. Once you hit that turning point, if it felt like all the other things that were going on in your life, were so much easier to handle, said Powell, who added that gratitude, daily walks and medication helped him during his personal journey. Heres one more before and after for you (click to see Grandpa Chris): Swipe through to see Grandpa Chris. It's not worth it.'". Notice that we are smiling and happy in both. The ability to comment on our stories is a privilege, not a right, however, and that privilege may be withdrawn if it is abused or misused. Thanks for wanting to keep in touch with me! Are you a gym rat? You dont peak once. Soon, youll believe in yourself again. Channeling my inner Tao. I will binge on sugar, sometimes up to 1,000 grams per day. Chris Powell, 41, and his 17-year-old son Brendan were in the basket of a crane when it toppled over, sending them crashing 40 metres to the ground at Newstead in Brisbane's CBD last week. Its funny because when people recognize me on the street, one of the comments I get most is, On TV you just seem a little bit then they catch themselves thinking theyll offend me if they say taller. What are some ways that I can start losing baby weight? MORE: Extreme Weight Loss: How One Woman Lost 395 Pounds. You can see what the Transform gang and I are up to by visiting TransformHQ.com, my personal website ChrisPowell.com, and by following me on my social media! ? Right now I want you to think of one source of sugar for your day. You can check out my Instagram by clicking here! Moreover, she is a trainer on YouTube who has over 113K subscribers. My doctor has told me I am a stroke or heart attack waiting to happen. If you have a complaint about the editorial content which relates to Growing up, I was the smallest kid in school. Davids weight elevated to dangerous levels after he lost his brother and his sister within weeks of each other, Powell told us. Moreover, to save their marriage, Heidi decided to have a 30-day sex challenge with Chris. Movement, however, is life. Dorothy from Princeton, N.J., asked: How do I get started with exercise when knees hurt, I've had one knee surgery, back pain and weak hand strength with numb fingers at age 60? #SonsAndDaughtersDay, A post shared by Chris Powell (@realchrispowell) on Aug 11, 2019 at 12:01pm PDT. Just kidding, but it feels like us Powells are always on a plane going somewhere. Stay away from canned foods, soda, juice and processed meats. I have worked with several people who couldn't even walk - had them swim for their entire transformation and they lost 100 to 200 pounds! FOUNDATION FIVE ??? [4] Powell also contributes to Good Morning Arizona, Good Morning America, and has a series of webisodes called "Meet the Powell Pack. The pair share son Cash, 8, and daughter Ruby, 6. This before and after came with a lot of blood, sweat, and tears. When it comes to exercise, walk in place while watching TV for just 5 minutes every day. Heidi is also a mother to two children from a previous marriage. One of his famous clients is David Smith, whom Chris helped to lose 400 pounds in 2008. Carry on, my friends ? Donec odio. When we couldnt find what we were looking for, we decided to create it ourselves! In Dorset, the prevalence of AF is higher than the national average. Hence, Chris also wrote guide books on nutrition and training. Join me, and lets Move One Million every day. Start by moving just 5 minutes a day. Drink one extra bottle of water per day than what you normally would. Members of NHS Dorset CCG will join hundreds of others across the country to raise awareness of Heart Rhythm Week. I wanted to share this particular one with you because its a before and after with Heidi. Though Chris Powell is a prominent personal trainer, he had to go through plenty of hardship to succeed in his career. My mission is to eradicate obesity-related suffering from humanity so you and generations to come never feel this pain again. I started out by walking, watching what I eat and every day when I walked I would add another street in my neighborhood. Today is my birthday - I am 49 and weigh 334 pounds. With the weight loss, I just have this excess skin that just flaps! Try removing most dairy and grains. Mr Powell's brother-in-law Luke Riley says his nephew will make a full recovery after a number of operations. 'When you went off to work at 5pm on Monday, I said, 'I love you so much, baby' and I kissed you goodbye. Other than this, Heidi had two extra children from her previous marriage to Derek. Someone weighing 15st 10lb would need to lose just over six pounds to cut their weight by 3 per cent. If youre looking for a starting point, then, Check out our faces in the picture above. Suspendisse urna nibh, viverra non, semper suscipit, posuere a, pede. Regardless, you should be DARN PROUD of that skin and the work you put in to get it!! The first2 weeks I tried it last year. When I am maintaining weight, I am usually between 188 and 190which is where I am right now! #faceapp #lmao??? I had a massive heart attack at 35, and another lesser heart attack almost a year later. This age group (1981 - 1996) is dedicating more time to careers, social lives, and personal time with themselves. We recommend drinking half your body weight in ounces a day. I hardly sit down at all in the evenings. Join my newsletter for the latest tools and resources to help you on your journey! Quisque volutpat mattis eros. ? Here they are for quick reference: And if you want to see some awesome stuff Heidi and I are doing with Transform, check out #3, DUBAIhere we come The PowellPack is honored to be a part of Dubais incredible 3030 initiative: to MOVE 30 minutes a day for 30 days from October 26 to November 24! Productivity and mood. Please give me an exercise to do for stomach weight removal that I can handle. NICE said even such a small loss probably of just a few pounds would cut blood pressure and reduce the risk of type-2 diabetes and some cancers. Any man who is a Father knows the day he got his superhero cape was the moment his children came into this ?. I also realised how much weight I had put on. 9 of the HARDEST years of my life. Thats transformation. Date of heart attack: Aug. 30, 2003. These NSVs are the things that ultimately matter to me and help me win in life! We cant wait to visit your beautiful city, meet all of you, and get our sweat on together! Get all my fitness & transformation tips in your Instagram feed. I started withdrawing from life And it was the worst version of me, for Heidi, and it was the worst version of me for my kids, said Powell. Hope this helps! Bob I love you bro. After my husband's death I started to put the weight back on slowly, not realizing until after I reached225 and kept going up, now weighing in at 248. This is where it all starts! Chris was successful in improving his body, that he began helping others achieve the same results. The 46-year-old's problems started when he was taken to the doctors with a suspected heart attack two years ago. We are on a mission to move one million people every day. Heidi and I are passionate about helping others find health and happiness, and weve devoted our lives to it. From my worldwide TV show Extreme Weight Loss, New York Times Best Selling books, to the creation of my company Transform, I am relentlessly driven to bring wellness to the world. Cant say enough good things about Chris and Heidi Powell. The National Institute for Health and Care Excellence (NICE) wants overweight people sent to slimming classes with the aim of a 3 per cent weight loss. According to TMZ, the 51-year-old was unconscious for two days and stayed in the hospital for more than a week. My doctor wants me to consider surgery - where they tie in a band or something like that. 896 following. Urgent treatment is needed to fix blood flow and restore oxygen levels. Chris and Heidi went on to reiterate that they will "always be a family, bound by 4 amazingly beautiful children (and 2 dads)." Youll enjoy many peaks if youre doing right. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. ?Tag the person you want to crush goals with for LIFE!! We are always working on new and exciting ways to guide you through your workouts. That can help you. Currently, I run to stay in shape. #Transformation #Transform #TheTransformApp #TransformWithChrisAndHeidi #weightloss #chrispowell #heidipowell #nutrition #physique #crosstraining #training #extremeweightloss #carbcycling #macros #inspiration #motivation #fitspiration #fitnessjourney #fitstagram, A post shared by Chris Powell (@realchrispowell) on Aug 11, 2018 at 11:57pm PDT. From the first step to the final stepIm here to help you. After all, the most precious things in life are made under pressure diamonds , babies , & of course a lasting marriage," she wrote alongside several throwback photos, adding that through "trials & tribulations, the most beautiful breakthroughs can happen and we come out stronger on the other end.". Explore more information regarding his net worth and sexual orientation. And when I needed help., He continued, 'There's a hesitation to share it just because again, we're still trying to break through the walls of that stigma around mental health.". For years, celebrity fitness trainer Chris Powell was used to helping other people transform their lives, but when it came to his own life, he said he struggled to ask for help. The information provided on this site is for informational and educational purposes only and is not intended as a medical advice or a substitute for advice from your physician or other qualified healthcare professional. Your email address will not be published. Here is one thing I know for certain: You have the power to transform. I want and need to lose this weight but I have very bad knees (and am) waiting to have both knee replacements done. Mr Powell, of Mosterton, said: I fully support the NHS GP referrals as it worked for me. Were in this together! Pick one thing with your nutrition that you choose to change. Thank You. As far as the darkness of the hopelessness and depression, I could barely even formulate my thoughts.". Chris shares holiday tips and tricks on Good Morning Arizona. However, the host of Extreme Weight Loss is not gay. Chances are when you do 5 minutes a day youll start to build upon the daily time commitment! Were into total body transformation, the kind of results that last and bring about real change in someones life. I wouldnt have it any other way! Join my newsletter for the latest tips and tools to help you on your journey. Nutrition is 80% of transformation success. The show was formerly known as Extreme Makeover: Weight Loss Edition. It was difficult going through a period of time in my life where I was not doing well. Health and fitness are totally a choice for a better quality of life - you WANT to do this, you don't need to! And honestly we really could be brothers. HP10 9TY. Powell has a college degree in Exercise Science from Arizona State University. . 'GMA' Jumpstart January: Playlists to Stay Motivated During Workouts, NEW MOM SEEKS EXERCISE TO DO AT HOME WITH BABY. Chris Powell's Tips for Eating Carbs to Drop the Pounds, Apps to Help With Weight-Loss Resolutions. We wanted to create one tool that provided everything you need for your fitness success. For years, celebrity fitness trainer Chris Powell was used to helping other people transform their lives, but when it came to his own life, he said he struggled to ask for help. LUNGE JUMP MODIFICATION: Modify by holding onto a stable object (counter, sofa, chair, etc) and simply lunging back as far as you can (in a pain free range of motion) .