It is also used in rites of passage ceremonies such as naming children and coming-of-age rituals. Have a wish that you would like to see fulfilled? When burned, it purifies the air and environment, and can bring mental clarity and a sense of peace. Its also been used to improve sleep and soothe anxiety. Whether you are looking to cleanse yourself or your space, attract love, or create a shield of protection, white sage can be a helpful tool. In summary, Hemimorphite is a powerful pretty crystal that has many uses and benefits. White sage is an aromatic perennial shrub that belongs to the mint family. If you want to burn sage, be sure that you rely on ethically sourced material. They are also used to heal wounds, reducing inflammation. One study found that drinking 1 cup (240 ml) of sage tea twice daily significantly increased antioxidant defenses. By using white sage in these ways, we are able to create a deeper connection with our ancestors and honor their memory in a meaningful way. So take some time to connect with the sacred Feminine energy of white sage, and see what wisdom and guidance she has to offer you. Besides, it is said to attract love and promote feelings of love and affection. 12 Health Benefits and Uses of Sage Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". In one study, sage extract reduced blood glucose levels in rats with type 1 diabetes by activating a specific receptor. In both younger and older adults, sage appears to improve memory and brain function (24, 25). A famous Italian proverb states, Why should a man die who has sage in his garden? There is an Old English superstition that if you eat Sage every day in May, you will live forever. It is recorded that recreational use of marijuana was first introduced to American culture after the Mexican Revolution in 1910. . Links on this website are provided only as an informational resource, and it should not be implied that we recommend, endorse or approve of any of the content at the linked sites, nor are we responsible for their availability, accuracy, or content. It is being used in bathwater or burning incense, to help you with clarity, rationality, and excellent solvency to solve problems and conflicting circumstances. Sage can likewise be utilized to make a sage-mixed vinegar for dunking vegetables in. Gutirrez SLG, et al. They are magical medicinal uses which can reduce inner swelling of the stomach tract and they can help you in various other problems due to its healing powers. Though she loves , Yarrow is like a good, long-time friend the perfect complement. However, if you are living with symptoms of severe mood problems or clinical anxiety, it is unlikely that burning sage will help. Massage with lavender oil for cleansing & releasing stuck emotions 5. It belongs to the mint family, alongside other herbs like oregano, rosemary, basil, and thyme (1). Sage: Uncovering the Dream and Spiritual Meaning of This Mystical Herb Many of these findings have not been observed in studies with human participants; more research is needed. An example of data being processed may be a unique identifier stored in a cookie. Sage has many spiritual and medicinal benefits. Psychiatr Clin North Am. Sage is an herb with several promising health benefits. Sayin HU. Last medically reviewed on August 29, 2022. It may be helpful if you are struggling with a transition or kicking off some positive changes for your home or physical health. (2014). Sage is a wonderful herb with many spiritual and medicinal benefits. You may be surprised at how much better you feel afterward! History of Burning Sage Burning Sage and New Age Burning Sage and Spiritual Progress Burning Sage for . Some research suggests that sage contains compounds that could help ease insomnia. 11 Benefits of White Sage This medicinal plant has impressive properties for your health, not only physically, but mentally and emotionally. The result indicated that participants experienced significant benefits in terms of working memory and task accuracy. Whether youre cooking or not, sage is a versatile addition to your spice cabinet. I am Jim Clark, An experienced gardener with 9 years expertise. Revista Brasileira de Farmacognosia. Sage has been approved by the U.S. Food and Drug Administration for use as a spice or seasoning. In these cultures, sage is often burned as an offering to the gods or to cleanse a space before meditation. Many Egyptian people in the ancient period used the sage for treating digestive problems while Romans did the similar thing to relieve pain and memory related disorders. J Tradit Complement Med. Lopresti AL, et al. The leaves of the white sage plant are traditionally burned in a ceremonial process known as smudging, which is used to cleanse oneself and one's space of negative energy. The crown chakra is located at the top of the head and is associated with spiritual connection and understanding. Is that true? They are also used in cooking because of its herbal properties and strong flavor that enhances the food. The consent submitted will only be used for data processing originating from this website. We avoid using tertiary references because our aim is not only to provide you with knowledge but also sources from where it comes so you can verify the accuracy of all claims made within each article. Whether you are seeking physical, emotional, or spiritual healing, smudging with white sage may be a helpful tool for you. Among the myriad of energies Sage embodies, it is associated with protection, purification, immortality, and mourning, as well as wisdom and the granting of wishes. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is also used in protection spells and rituals. Heres how it works and what you should expect when. Naturalscents.net is a participant in the Amazon Services LLC Associates Program. It has many benefits which are anti-inflammatory properties that can help relieve menstrual cramps, allergies, and asthma. The Official name of this plant is salvia officinalis and it comes in different varieties. A poignant and symbolic gift at baby showers,Babys Breath flowers express the innocence and guilelessness of a newborn child. Check the end closely to make sure there are no more embers burning. Burning sage may also be used as a ritual tool to rid yourself or your space of negativity. One teaspoon (0.7 grams) of ground sage contains ( 2 ):. The Sage leaves help with stomach issues including digestion, detoxification, and weight loss. Otherwise, if you are concerned about thujone in common sage, then you can simply consume Spanish sage instead, as it does not contain thujone (46). However, based on preliminary research, there may be support for the use of sage for mood and memory. The root chakra is located at the base of the spine and is associated with grounding and security. Whats more, its nearly impossible to consume toxic amounts of thujone through foods. This makes sage an excellent tool for protection from negative energy. In one study, 39 participants with mild to moderate Alzheimers disease consumed either 60 drops (2 ml) of a sage extract supplement or a placebo daily for four months. Every minute, more than one person in the US dies from heart disease (26). Cannabis has taken the healing and smokeable herb spotlight in the Western world for many years. The plant has a plethora of powerful magical applications. Sage herbs, it is said, have a sedative impact on the nervous system and hence aid in the management of stress and anxiety. This connection can help us to access our intuition and inner wisdom, and to bring forth our creative potential. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. 3. National Center for Complementary and Integrative Health. White sage is used to cleanse negative energy and is said to promote healing and balance. The health benefits of sage tea may include its possible ability to lower anxiety, reduce cancer risk, mitigate menopausal symptoms, detoxify the body, aid in weight loss, reduce blood sugar levels, boost appetite, soothe the stomach, and stimulate the immune system. Summary While sage may lower blood sugar levels by increasing insulin sensitivity, more human research is needed. Items related to negative experiences or memories may also be cleansed. Although some types have yellow foliage, almost all are dark green and needle-like. They are also burned by ancient times to combat asthma and other breathing issues. As Amazon Associate, we earn from qualifying purchases and sponsored ads and links by Google. White sage is often used in cleansing and purification rituals. I hope you get the answer on Sage Plant Meaning and if you like to read more such article check below. Benefits of Sacred Sage: Smoking, Smudging, and Drinking The plant is special because of its healing herb properties which worked in the ancient era for thousands of years. 6 Science-Based Health Benefits of Oregano, 10 Delicious Herbs and Spices With Powerful Health Benefits, 10 Proven Health Benefits of Turmeric and Curcumin, Basil: Nutrition, Health Benefits, Uses and More, What Is Saigon Cinnamon? Research shows that thujone is mildly psychoactive. It is important to note that using Palo Santo, white sage, and other sacred herbs in smudging practices is often considered a form of cultural appropriation when performed by non-Indigenous people. Hamidpour M, et al. As you exhale, release all of your worries, fears, and doubts. Sage herbal leaves can also be used to treat different types of ailments. Here are the steps to follow for burning sage and enjoying its many benefits: Step Description; 1: Gather the supplies. This dual action is said to help us connect more fully with all aspects of our lives mind, body, and spirit. Its leaves, flowers, and stems are used when you need to extract essential oil that is then used in many different ways such as cooking or hair oil. Light the end of a sage bundle with a match. Some benefits of sage supplements are: Reducing the body's oxidative stress. Salvia: Uses, Effects, Risks, Dangers and More - Dr. Axe The sage also describes immortality which means to live a longer life or something like you have obtained the power of resurrection. Its actually found in many plants used in cultural spiritual rituals to enhance intuition. It is also important to be mindful of your own energy while burning sage. Some of the purported benefits of using sage internally: Note that while there is some research evidence to support these benefits, it remains preliminary. Simply light either used bundled or loose sage with a match then blow out the flame to produce smoke. Read more: The Spiritual Benefits of Sandalwood: What is it Used For? Andrographis is a medicinal herb used to treat many health conditions, such as the common cold, osteoarthritis, and ulcerative colitis. The Benefits of Sage as an Herb and Spice: Growing Your Own Medicine Sage and its compounds are linked to several other health benefits. White sage (Salvia apiana) is a plant native to North America that has been used for centuries by indigenous people for its many healing properties. This means they keep infectious bacteria, viruses, and fungi at bay. Burning white sage is said to release negative ions into the air that can help neutralize positively charged ions that can cause anxiety, stress, and depression. In a test-tube study, a sage-based essential oil was shown to kill and halt the spread of Candida albicans, a fungus that may also cause cavities (9, 10). When this receptor is activated, it can help clear excess free fatty acids in the blood, which in turn improves insulin sensitivity (15, 16). This is why the sage plant is considered to be a very important part of Indian cooking. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The use of Sage for spiritual purposes dates back many years and and still today, sage is used for its healing and clearing super powers: THE BASICS: A 3-STEP RITUAL TO UNLEASH THE POWER OF SAGE. Ensure you use a fire-safe bowl or plate for safety. Here's Why and How to Fix It, Spiritual Incense Smoke Meaning: How To Read Incense Smoke, The Best Natural Incense for Relaxation and Improved Mood, The Top 11 Best Musk Incense for an Intense Aromatic Experience, Top 11 Best Balsam Fir Incense for Christmas, The Best Pine Incense of 2022: A Comprehensive Review, 11 Best Vanilla Incense Blends for a Relaxing Ambiance. A review study of therapeutic effects of Salvia officinalis L. Pandey AK, et al. If you arent careful, burns and even fire is possible. This green spice is also easy to add to almost any savory dish. Spiritual Practices - Multiple Benefits! We have the traditions of many Native American peoples to thank for its use. Read on to learn more about the benefits of burning sage and how you can use it to improve your overall well-being. Berberine is a compound extracted from several plants. It is a good plant that can grow indoors beautifully and all it requires is good light, water and open air. Dried sage is burned to heal, protect, increase wisdom, and boost defense against disease. . Published 2011 Dec 19. doi:10.3389/fphar.2011.00079, Wightman EL, Jackson PA, Spittlehouse B, Heffernan T, Guillemet D, Kennedy DO. Medicinal Wild Plants of the Prairie: An Ethnobotanical Guide. Sage can be used in the procurement of abundance and prosperity. Srivedavyasasri R, et al. Sage is a staple herb in various cuisines around the world. Certain types of white sage contain thujone, a psychoactive component found in many plants that helps improve your mood and state of mind. 10 Benefits of Burning Sage, How to Smudge, and More Rosmarinic acid and carnosic acid are two compounds in sage that are particularly associated with an antioxidant effect. The leaves are beneficial when drinking its herbal tea. What Are Essential Oils, and Do They Work? The clary sage plant has a lengthy history as a medicinal herb. In one study, a sage-based mouthwash was shown to effectively kill the Streptococcus mutans bacteria, which is notorious for causing dental cavities (7, 8). Don't use a flammable container, and keep water on hand. What is Sage? 1. Blow out quickly if it catches on fire. Vitamin A: 1% of your daily recommended intake (DRI) Calcium: 1% DRI. We avoid using tertiary references. Here is how you can make a herb tea from sage leaves: Sage tea is generally made from one teaspoon of dried sage leaves per cup of boiling water. When used with intention, it can help to cleanse and purify your energy field, raising your vibration and bringing you into alignment with your highest self. Yarrow has been popularly used throughout history by soldiers to heal the wounded in battle, even as recently as World War I. Yarrow is associated with . One teaspoon (0.7 grams) boasts 10% of your daily vitamin K needs. While there is a relative lack of evidence supporting this practice, a few drawbacks are associated with burning sage in your home. doi:10.1007/s40268-016-0157-5, Hamidpour M, Hamidpour R, Hamidpour S, Shahlari M. Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. 2011;76(6):M421-M426. 11 Reasons Your Incense Smells Like Smoke, and What to Do About It, The Meaning of Incense Ash: Curl, Hang, and More, Incense Won't Stay Lit? They are also said to be a natural detoxifier that can help cleanse the body from the inside and make you feel more energetic. including calming your mental, emotional, and spiritual health. Find out more about me. It has an amazing scent that can be used to relax your mind which results in more productivity. In addition to burning sage, some people use sage cleansing sprays in their homes. While not currently considered endangered, experts are concerned about the future of white sage due to overharvesting. Have water nearby. Chapter 2 Psychoactive plants used during religious rituals. Here are the in-depth meaning of sage plant: A sage plant signifies strength because they awaken a persons spiritual mind which shows them clarity in life. A mojo bag with a bit of sage does wonders towards this end. Make sure your sage bundle is completely extinguished. Healthline Media does not provide medical advice, diagnosis, or treatment. Never leave burning sage unattended. Read more: Thyme: A Herb with Spiritual Meaning and How to Use It. See more about me . In the ancient civilization the sage plant was believed to be a remedy for everything from bad luck to depression, but now the science has proved that it has many different benefits including boosting the immune system, fighting inflammation, and improving memory. An example of data being processed may be a unique identifier stored in a cookie. 2021;13(1):218. During menopause, your body experiences a natural decline in the hormone estrogen. A plant close to the mint family is sage. It is essential to consider the cultural history and understand the effects of such practices on the oppression and erasure of Indigenous people and cultures. 2017;17(1):5364. Breathe deeply and allow the smoke to fill your lungs. This can be useful with new purchases, gifts, or secondhand items. You can purchase sage for burning online, in a health store, or from a traditional healer or shaman. When used for smudging, white sage is often bundled together with other herbs into a "smudge stick." They are known for their antioxidant and anti-inflammatory properties which prevent cell manipulation. No matter how you choose to use it, white sage is a powerful tool for spirituality and self-care. However, burning anything can create smoke which can cause respiratory issues when done in excess. Here are some ways you can add fresh sage to your diet: Dried sage is often preferred by cooks and comes ground, rubbed or in whole leaves. These benefits are automatically inside the dishes like curries, rice dishes, and vegetable dishes. The information provided through this website should not be used for diagnosing or treating a health problem or disease. Native Americans have long used white sage in ceremonies and rituals, and many people today use it for smudging - a process of cleansing oneself or one's space from negative energy. 11 Spiritual Benefits of Lavender (+ How to Use it in Your Life) It can be used in many different ways such as burning it for incense, adding it to bath water, or making tea with it. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The botanical term for common sage is Salvia officinalis. A little sage left to dry on your altar space can help clear the mind and ready it for magical workings. Chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid and rutin all found in sage are linked to impressive health benefits, such as a lower risk of cancer and improved brain function and memory (1, 3). Bora KS, et al. That said, there is no good evidence that thujone is toxic to humans (48). Some research supports this. Sage is a powerful magickal herb which has been used for hundreds of years a cleansing and purifying herb. Whether it be in the form of, an oil, a tea, smoked or even juiced, it is a medicinal phenomenon. Traditional users of sage believe that intentions matter when burning sage and, therefore, usually suggest purchasing sage from a trusted seller. One review noted that sage may treat throat infections, dental abscesses, infected gums and mouth ulcers. Feminine energy is healing and nurturing and can help us to feel more balanced and centered. Elune Blue is a place for magic. Native Americans have long used sage for this purpose, burning it in a process called smudging. Its not surprising that Sage is associated with immortality,considering all of the curative and healing abilities it contains. Indigenous cultures give great importance to spiritual evolution. The smoke from the burning herbs can be used to cleanse an area or person. Many delicious ingredients are also exceptionally healthy. Simply waft sage smoke in and around your home. The tips of the leaves should smolder slowly, releasing thick smoke. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. 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It can be used for cooking, as decoration, and even has medicinal purposes. Sage is associated with wisdom because it heals the body from inside which makes a person wise and increases their ability to think and understand relationships. Artemis was revered as a Goddess of fertility, creativity, and psychic ability. Summary Sage is rich in nutrients especially vitamin K despite being low in calories. Helping with digestion. The cleansing and purifying properties of white sage have been revered by many cultures for centuries. Eating Sage can contribute to many health benefits that may help you live longer, such as improved immunity, defense against chronic disease, and prevention of diabetes.*. It also lowered both total cholesterol and bad LDL cholesterol, as well as raised good HDL cholesterol (6). Although it is most commonly grown in the Mediterranean, you can find sage in any supermarket. Castillo SL, et al. In this way, white sage can help to create a sense of calm and well-being. It can be used for cooking, as decoration, and even has medicinal purposes. Hope my articles will be useful to you. Sage is an herb and has a lot of medicinal properties. Avoid inhaling the smoke directly. A cup of . The next time you are feeling stuck, negative, or in need of a fresh start, consider giving white sage a try. Among the myriad of energies Sage embodies, it is associated with protection, purification, immortality, and mourning, as well as wisdom and the granting of wishes. The Benefits of Burning Sage - Verywell Mind In addition, Native Americans use sage in a variety of physically healing methods including poultices, teas and baths. If you are feeling low or down, or if you sense that there is negative energy present in your home or office, try smudging with white sage. This treatment is non-invasive, and there are no, You may have heard that crystal deodorant is safer than traditional antiperspirant. Insomnia sufferers and addicts may also benefit from sages use. Sage is an amazing herb with many benefits. It is also used to protect against negative influences. There is very little research on burning sage as a practice beyond the cultural practice of the ritual. Benefits 3.1. Sage contains over 160 distinct polyphenols, which are plant-based chemical compounds that act as antioxidants in your body (5). How to use white sage for the spiritual purposes, 5. Choosing to sit and let go of negative thoughts in a ritual like this sets your intention and dedication to self-improvement. We and our partners use cookies to Store and/or access information on a device. Burning sage at funerals and in the home after the passage of a loved one can help with the healing and overcoming of grief. Sage is a herb with plenty of flavor and nutrition. Read more: 5 Spiritual Meanings of Garlic: How to Bring Good Luck, Love, and Health Into Your Life. The sage was originally used by Native Americans who would use it for sacred reasons. Fill it with earth or sand. Famed for its multiple health and spiritual benefits, this herb is still commonly used today as a symbol of remembrance and protection.