Lower the heat to medium. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Leeks belong to the same family as onions and garlic. NYT Cooking is a subscription service of The New York Times. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Blending silken tofu with water makes an excellent cream substitute. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Put the sliced leeks in a salad spinner and fill with water. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. (I added a chilli which gave it a bit of a kick). Preheat oven to 375F. I have been sick this week and need something full of vitamins and warmth. Privacy Policy. Get our best recipes and all Things Mediterranean delivered to your inbox. A drizzle of rich Greek extra virgin olive oil! Raise the flame to medium-high. Cabbage, Potato and Leek Soup Recipe - NYT Cooking Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. This is on my regular meal rotation. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Melt butter in a heavy saucepan. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Personally, I love this sweet potato stew overquick-cooked couscous. Copyright 1995 - 2023 Public Broadcasting Service (PBS). For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Season with salt and pepper. Sprinkle in the cumin and combine well. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Will be making this again!! Line a baking tray with baking paper. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Use an immersion blender to carefully blend the soup until the desired consistency. This sweet potato soup recipe is one of my favorite healthy comfort foods. Season with salt, pepper, and spice mixture. Return all to pan and heat through. Serve with crusty bread. As an Amazon Associate, I earn from qualifying purchases. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Add heavy cream and stir. Sweet Potato And Leek Soup Recipe - NYT Cooking Sweet Potato Soup With Ginger, Leek and Apple Recipe Now we have coriander and its even better if that is possible. Add the ginger and stir together until fragrant, about 1 minute. I used my immersion blender but also left some chunks the way I like it. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. Stir in the spices and cook for a further 3 minutes. Add onion, garlic, carrot, and potato and cook for 5 minutes. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Larger sweet potatoes are going to be a lot starchier. A simple and quick pureed leek and sweet potato soup. only added 1/4 teaspoon instead of 1 teaspoon. Spicy Shrimp and Sweet Potato Soup - Allrecipes I also sprinkled some feta cheese on top and it gave it a nice taste. I used kale instead of spinach and of course some jalapeo because we love a little spice. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Cover and simmer for 30 minutes. I can try oat milk, since that is what I have on hand. If soup is too thin, simmer until thickened. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Lift the basket out of the spinner, then dump the water out and repeat once. How to make leek and potato soup | British Recipes | GoodTo from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Remove with tongs, drain on paper towels, and sprinkle with salt. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Heat the oil over medium-high heat. Remove from the oven and set aside. Yum! I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Heat the olive oil in a large pot or Dutch oven over medium heat. I love this soup so much exactly as written. Serve hot, garnished with fresh thyme, chives, or anything you like. Read the full disclaimer. The internet's No. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Amazing soup, and will be making it again! 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. Hope youre feeling better too! They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Add leeks and cook until golden, 4-5 minutes. Once upon a time, I went to culinary school and worked in fancy restaurants. Bring to a boil, cover, and reduce the heat to a simmer. My husband ate sooo much of it. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. In order to post your review, we ask that you please login or sign up! Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Amazing soup!! Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. Bring to a boil for about 10 minutes, then turn burner to low heat. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. We create & photograph vegetarian recipes A handful of baby spinach is stirred in at the end for a pop of awesome green. 5. Bring to a boil. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Sweet potatoes are full. Meanwhile, prep your potatoes. Finally, puree the soup! Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Bonus slow cooker and Instant Pot options! All rights reserved. Add in the can of diced tomatoes with the juices and the broth. Oncology Nutrition for Clinical Practice, 2nd Ed. Stir in peanut butter and honey. If the soup's too thick, stir in 100ml (3fl oz) hot stock. Heres how it goes: First, saut the veggies. Will, make again and again. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Banana Squash Soup with Sweet Potato and Green Apple. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. This website is written and produced for informational purposes only. Dont worry if you dont have any cream, this soup is delicious even without it. Return the soup to the pot to reheat. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. This field is for validation purposes and should be left unchanged. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes)