I Take a nice deep breath and say thanks to your self for working so hard through the year. This is because each time we smile we reinforce happy neural pathways that fire more spontaneously with each subsequent use. Create a comfortable Zen space for yourself, perhaps with low-level background music and set your air diffuser with your favourite scent. The following is a basic set of instructions from the book The Issue at Hand by Gil Fronsdal written as a gift to the community. Valentines Day can mean exactly what we want it to mean. Valentines Day should equal love awareness day. A church in Minneapolis organized an event to create broken heart valentines to deliver to state legislators on February 14th. You may acknowledge that this moment hurts, is stressful, or is painful. Contribute to jlord/Valentine-s-Day development by creating an account on GitHub. Happy Valentine's Day, my love. This is a collection of interactive hearts and flowers. It has been used in ceremonies like Rosh Hosanna, where observing the cadence of tangling projected on a screen helped people stay focused and cleared their minds for the message of the service. Feel the gentle touch and warmth of your hands resting on your chest. Take these last precious moments to acknowledge your commitment to this practice, to bring that light, that magic with you in your daily life. And I smiled at myself- I felt overwhelmed with a sense of gratitude to be alive, in this body, with this heart, silently pumping inside. We focus on anything that's good for you, good for others, and good for our planet. Marilyn Dionis a Life-Cycle Celebrant, owner of Woven Words Ceremonies and the Canada East Alumni Mentor for the Celebrant Foundation & Institute. Others flood social media with Valentines Day status for singles or plan singles Valentines Day parties to celebrate friendship. Compassion enhances your connections with yourself, with those you interact with, and with the world around you. The rainbow colors and bejeweled tones of the cosmos reverberate within, soothing the hiccups of life on the un-sensed earth plane. One recites specific words and phrases evoking a boundless warm-hearted feeling. The strength of this feeling is not limited to or by family, religion, or social class. Download Valentine Fonts. It is really, really us! Reducing negative emotions. Begin to feel the belly rise and fall. Featuring a poem from me to you Camille Prairie Feb 14 1 2 Happy Love Day, Adult-ers! It could feel light or perhaps heavy. Total Well-being Teacher and Coaching Certification. With time, your heart connection will grow stronger and, with time, see how this changes you, little by little. You may even speak out loud, ". This guided meditation helps you to remove any obstacles that are blocking your path to unconditional love. Use a meditation cushion or seat if you have it. Your kids will sit longer and become more engaged as you use meditation more and more. The divine revelation, of course, is that we are divine. A line, a dot, a circle, a squiggle, or an oval are all acceptable. Now place your attention on the anahata (heart chakra), or heart center. Blog Entries; Feb 13 3 Surprising Agreements Pastors Must Make by Jared C. Wilson. As I mentioned it only activates your natural brains frequencies. ifsi virtual learning. Release your sense of discomfort, of loneliness, of insecurity. See more. Read: Heart Intelligence: How to Live From Your 'Real' Brain. So, that means four minutes for a group of four year olds. # Ageing quotes. The quotes and accounts are taken from the Douay - Rheims Bible and The New American Bible, as well as Catholic doctrine. How can we cultivate a daily relaxation practice? In honor of Valentine's Day, I say you do it And this is how the conversation should go: "Hello there, stranger. Some examples of showing yourself that love is to write feelings of what you appreciate and cherish about yourself and put it where you will be reminded of how special you are; buy yourself a necklace featuring a key reminding yourself that you own the key to your happiness; treat yourself to flowers, a special dinner, a soak in the tub by candlelight sipping your favourite wine or a love potion (your choice), or experience a mani-pedi and/or a massage you deserve it! Copy editor: Travis May. One recites specific words and phrases evoking a "boundless warm-hearted feeling." He has an aura of contentment and kindness that put me at ease immediately. 1. Subscribe and get the stories about the greater change that comes from yoga. Is there tension, gripping, contraction or holding of any kind? Living with an inner smile is to live in harmony with yourself. The smiling energy emanating from Mantak Chia was reminiscent of enlightened souls such as the Dalai Lama. Metta: Loving-Kindness Meditation. A heart opening exercise for Have your children begin on their knees with their bottoms resting on their feet. If youre feeling down the stress hormones secreted with a scowl may increase blood pressure, weaken the immune system, increase susceptibility to infections, and exacerbate depression and anxiety. What we want to do is create a sacred space for our heart-centered meditation practice. Y Lets work our way to love. 1001 Free Fonts offers the best collection of Valentine Fonts. Google the basic patterns in advance. Focus on one particular thought: think about the one thing you love about yourself. valentine's day script calligraphy love wedding handwritten modern invitation handdrawn handwriting brand identity handlettering feminine holiday romantic cursive signature beautiful logotype elegant heart crafting easter christmas poster headline brush spring business stylish classy summer display winter photography casual t-shirt fashion For Valentine's Day, I suggest adopting this meditation to send love to all those people we have loved, both romantically and platonically, including those who are no longer in our lives. He cares, wants us to be healed, cleansed from our sins, in right relationship with Him and others around us, and on our way to heaven. Ensure uninterrupted time for yourself (silence your cell phone) and choose a beverage for sipping. Valentine's Day can mean exactly what we want it to mean. Send it loving thoughts as you would to a small child you adore. Our human hearts have four chambers, love, peace, harmony and oneness. THIS is the year WE create this feeling for ourselves. This is an excerpt (the whole . Change out the words so it is customized for your groups needs and your current theme. Valentines Day can mean exactly what we want it to mean. Jan 13, 2022 - This Meditation item by SelfcareKaren has 11 favorites from Etsy shoppers. Valentine's Day Meditation. Now imagine that with each nurturing and nourishing breath, youre wiping away any dirt or dust thats covering your heart. The Chopra Renew & Restore Detox Kit is a gentle and effective 7-Day cleanse rooted in the wisdom of Ayurveda and backed by science. Sit comfortably erect, without leaning forward or backward, left or right. Guided Meditation Scripts - Inner Health Studio Give this healing to yourself. Pin on Give great gifts - self-care & skincare Above all, remember that there is no need to judge yourself for having these feelings. Thank it for its loving wisdom and guidance. Right this minute? Mantak Chia also explained that as sickness starts from negative emotions settling in the organs, the inner smile breaks this cycle. Then slowly repeat phrases of loving-kindness toward them: May you be happy. Read: Yoga for Self-Love: Tapping into Your Heart Chakra. Creative Meditation for Valentine's Day - Spirituality & Health Master meditation and learn how to give others their own personalized mantra. I discovered that when doing Zentangle or tangling, it is important to remember two things which are also metaphors for life: there are no mistakes and anything is possible one stroke at a time. (Check this out for more mindful Valentine's Day fun.) Find yourself in a comfortable seated position. Valentine's Day Meditation | Insight Timer Valentine's Day Self-Love Meditation | Sky Life - YouTube Zentangle can be defined as focused active artistic meditation that anchors and memorializes an event. Inhale. God is love. Practising mindfulness meditation will help you live better, with less stress and in a healthier manner and will improve your focus and productivity in your overall life. GENTLE RAIN GUIDED MEDITATION SCRIPT. Commercial-use Popular The Heart of Everything by Misti's Fonts Personal Use Free Mf I Love Glitter by Misti's Fonts Personal Use Free Valtin by Eva Barabasne Olasz What you have to look for is the perfect combination of your body and soul a balanced, serene mood and attitude, that feels like youre preparing a fertile soil to grow amazing, beautiful flowers as divine insights from a higher and more caring version of yourself getting ready to release all your magic. I was the only one alive and ready to be lavished with the love that only I knew how to give. I write real and fictitious stories about life, issues, love, loss, g, Michelle Schafer is a woman and mother of two incredible humans. valentine's day meditation script He explained its significance to me on my recent visit to his Thailand retreat, In ancient China, the Taoists taught that a constant inner smile to oneself, insured health, happiness and longevity. You will find that with regular practice, you can clear away any blocks and open your heart chakra to experience more love, compassion, forgiveness, and gratitude. L Increasing self-awareness. Here I am, self, here I am spirit, saying hello and giving you some much deserved, overdue love. We have so much of it ourselves, we can share it freely with all that is. to get two free reads: 48 hours left to take a leap with Elephant Academy. Box 687, Sedona, AZ 86339 What if each attendee was given basic instructions just prior to the ceremony while they were waiting and then given the tools to tangle a single tile during a ceremony? Your investment will help Elephant Journal invest in our editors and writers who promote your values to create the change you want to see in your world! (You can download it free from the, Last, a creative activity or project, even a simple drawing following a meditation experience can be an effective way for your kids to express their experience and to integrate their new discoveries into their daily lives. Smiling to others and ourselves is a gift of love. Simply notice the sensations in your ahahata chakra. It's Valentine's Day. Listed on 13 Sep, 2022 "May my baby be surrounded with loving-kindness. Learn how to establish these lasting techniques, and more, at our six-day Perfect Health program. A heart awareness visualization meditation is one of the best practices you can do to get really present with the intelligence and awareness of your heart. Maybe todays the day you need to do it. Every time you read, share, comment or heart you help an article improve its Ratingwhich helps Readers see important issues & writers win $$$ from Elephant. A moving meditation is the perfect meditation choice for those days when the energy level is a bit high in the classroom. You can either shift to mindfulness practice or you canwith whatever patience, acceptance, and kindness you can muster for such feelingsdirect loving-kindness toward them. Next, read the script using a slow, calm voice and pause where its indicated. Capricorn (Dec. 22 - Jan. 19) Get ready for a wild Valentine's Day, Cap. 35 - 45 minutes. Self-Compassion as Self-Care for Grief Techniques This guided meditation provides a gentle ritual for unconditional love, whether or not you are currently partnered. Find a Play | Playscripts, Inc. This page features four prayers and blessings for Valentine's day, with a beautiful prayer for your loved one, a prayer for couples, and an ancient Judeo-Christian blessing. 2. For self love meditation script I suggest that you enhance your experience with a unique brainwave sound called Confidence Shot. A Meditation to Open Your Heart to Self-Compassion. 10 Best Guided Meditation Scripts - Jupiter Appreciation Feel the gratitude for your creation and the process. ~ Waylon>>, By confirming, you agree to our Terms and Conditions and Privacy Policy. Create a comfortable Zen space for yourself, perhaps with low-level background music and set your air diffuser with your favourite scent. The following 8 steps have been used by those who practice Zentangle, taught by the founders. And, if you don't have a password, no worries just click the button below, and I will send you one. Find a space and time where you can be uninterrupted and give this time to yourself without distractions. Loyal customers This shop had returning customers within the past 6 months. We can also receive love in a more natural and profound way one with less fear and anxiety. Start a group discussion, and brainstorm some ideas together. Twitter. If you take a peek around, youll discover some super simple tips and resources for easily incorporating mindfulness activities into your busy preschool day. A pat on the back would be in order! A Valentines Survival Guide for Singles. Home ~ Relaxation Scripts ~ Meditation Scripts Back to Inner Health Studio Home New! Learning about the profound uses of tangling has lit a fire for me to consider ideas about incorporating Zentangle art into events or ceremonies. Love Thyself: A Valentine's Day Meditation - Jennifer Kries Take these to be signs that your heart is softening, revealing what is held there. B If so, let the breath move through your heart center, beckoning it to feel safe, secure and deeply relaxed. Be sure to practice this meditation often even if only for five minutes at a time. "You're never one to rage against the rules, but today you're feeling like shaking things up," Stardust says. Sit up nice and tall, keep your shoulders relaxed, close your eyes and breathe. With a clean and open heart we can love everything and everyone around us more deeply. This meditation is designed to give you a unique Valentine's day experience, independently if you are in a committed relationship or not. The information provided on this site is for educational use only. , I am accustomed to writing rituals primarily for weddings and celebrations of life and am always looking for something unique to pitch to my clients. Feelings of loneliness, grief, and regret can be amplified. Then, just swap the words in the script to fit your groups needs. How to write radio script. It's a simple but effective way to clear out those mental . Meditation, Spirituality and Conscious Living. It was some kind of unexpected magic. When you let go of hurt feelings from your past, you begin to open up your heart and find an expanded space in which you can step into compassion and kindness. Wash It All Away, Gentle Rain Guided Meditation Sometimes you'll find your kids completely engaged all the way to the end and other times, well, not so much. Purchase our best-selling 21-day and 7-day meditations. Just as others respond to our loving smile, our cells soak up smiling rays, creating new cells from the inner love affair. Remind them that this is a time to be silent and notice things, and that there will be time to share their experience after the meditation. Valentine's Day: A 14-Point Meditation on Love & Other Fiery Increasing patience and tolerance. As you continue the meditation, you can bring to mind other friends, neighbors, acquaintances, strangers, animals, and finally people with whom you have difficulty. This self love meditation script will help you love yourself again. The days are short, the weather is moody, and things are generally just a lot less bright than usual. Allow time after any meditation for discussion. Terms of Use - It allows us to relax, take a deep breath, and feel all warm and fuzzy inside. There are movements in communities to broaden our understanding and give depth of meaning to the day of love. Some will induce total body relaxation. You can be one of the yogis leading the way in the transformation of mankind. Love Thyself: A Valentines Day Meditation. Smiling signals happy healing hormones such as ecstatic endorphins and immune boosting killer T-cells whereas frowning triggers the secretion of stress hormones. To nurture loving relationships Ayurveda advises one greet others with a pleasant face, Buddhism encourages friendliness to all (maitri) and Taoism teaches that giving ourselves a grin is the best medicine. 484 Free Valentine's Day, Script Fonts 1001 Fonts Editor: Yoli Ramazzina Diane M. Cooper, Mailing Address: The fourth stage, the hardest, is to send loving-kindnessto someone were experiencing difficulty with, and the final stage is to send love to all beings. When children hear the experiences of others, it allows them to be open to fully noticing and sharing their own experiences. 2) Set a time limit. Using this program is as easy as it gets. We're protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Keep in mind that love is not something you have to look for this is something that is inside of you hidden from a surface made up of worries, schedules, social masks and a wrong negative conception of yourself you just have to release some love give it a chance to shine to lead you. Director Garry Marshall Writers Katherine Fugate (screenplay) Abby Kohn (story) Marc Silverstein (story) Stars Julia Roberts Jamie Foxx Anne Hathaway See production, box office & company info Watch on Prime Video The emotional and physical benefits of meditation can include: Gaining a new perspective on stressful situations. is a therapeutic ritual that values the journey as a treasured opportunity to meditate and create. Take a moment. valentine's day meditation script. We build walls to protect it, but we dont want our hearts to be numb in this sort of way. Increasing imagination and creativity. Having been single for more than a dozen years, I have pretty much ignored the modern worlds connotation and celebration of love on February 14. You can make each script yours by adapting the language to suit your style and personality. It features a low-pitched tone at 10 Hz (for relaxation), followed by a high-pitched tone, before alternating back to beta and gamma frequencies. What is the reason that you forget to love yourself your confidence try to forget about it try to reset what you think, you know, and start again from scratch. Just days left to take the leap and find your voice, in mutually-supportive community. As you exhale, feel that stress dispersing and leaving your body. i had to miss the ceremony due to my exam in university? May you be peaceful and at ease. And, while we may not welcome these feelings, it is more than okay to experience them. >>. This is the day and the time to let your walls down and feel free to show up with no defenses, vulnerable, widely open with an open heart. Valentines' Day Script | PDF | Sports | Nature Elephant offers 2 articles/week for free. A friend of mine who introduced me to tangling told me a story about a workshop she attended. See the light waiting for you on the other side this is the warm wave of love that you deserve for what you really are your inner magic you often try to hide its now ready to spread all over your life.