Strengthen the Back: The very mechanism of this asana ensures that the inside portion of both the legs gets ample stretch. Step 2: Now, stretch your toes as straight as you can and keep it in proper alignment with the knees. This pose is said to help improve your posture and promote ease and comfort in your body. Upavistha Konasana has excellent benefits for the adductor muscles of the groin which gets stretched. It can give relief to sciatica. Benefits. Upavistha Konasana Benefits Urdhva Upavistha Konasana for spinal column straightening. Pushing the floor away with your feet and legs while lifting the torso and head, eventually coming to a point of balance on the sitting bones. This version is great for really integrating your core strength and fine-tuning your balance. Step 7: Finally, fold your knees in a gentle manner and pull back the legs together to feel the bliss. This conflict often causes great suffering. The practitioner sits with wide angle between the legs and with forward bend in the final pose, hence the name. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. A keen performance of this pose regulates the menstrual flow and helps with making it a hassle-free process. It activates your core muscles and strengthens the supporting muscles of your spine. Uttarakhand - 249304, India It stimulates the abdominal organs. Yogapedia explains Parsva Upavistha Konasana Like all forward bends, parsva upavistha konasana is known for its calming effects on the mind. The leg, especially the hamstring muscles and the lower back is also strengthened through this yoga asana. It strengthens the calves. You must move forward in the bend, and ensure your knee caps point upwards throughout the asana. Upavistha Konasana is good preparation for most of the seated forward bends, twists, and the wide-leg standing poses. Upavistha konasana is a seated forward bend that requires flexibility. The Top Five Benefits of Wide Angle Seated Forward Bend. Click here for additional information . This pose is said to help improve your posture and promote ease and comfort in your body. The practitioner sits with wide angle between the legs and with forward bend in the final pose, hence the name. Upavistha Konasana is a beginner level yoga pose that is performed in sitting position. The bending and breathing intervals stimulate core muscles, toning the belly and improving the digestion process. If you want to intensify the stretch, you must take the position, and reach for your big toes (right to right and left to left) as you bend forward. This yoga pose helps to relieve stress and tension and stimulates the abdominal organs. This leads to a better digestive system and a toned belly. Although this pose looks simple, the mental thoughts it triggers can be quite enlightening. In this pose you bend forwards such that your torso is between your legs kept wide apart at a wide angle. This Yoga pose stimulates and toned your abdominal organs, makes your spine stronger. It strengthens and stretches the legs, arms and wrists. Village: Jonk , Swargashram ‘Upavistha’ means ‘seated or sitting’, ‘kona’ means ‘angle’ and ‘asana’ means ‘posture or pose’. yogajournal.com Wide-Angle Seated Forward Bend (Upavistha Konasana) It is best to practice yoga first thing in the morning. Sit on a mat on the floor. Level: IntermediateStyle: Hatha YogaDuration: 30 to 60 secondsRepetition: NoneStretches: LegsStrengthens: Vertebral columns. This enhances the blood flow to the brain and brings a calming effect to the brain. Fire-up the Core: During the process of bending and then breathing effectively, the abdominal organs get toned and stimulated. Please sign-up to request benefits of Upavistha Konasana and we will notify you as soon as your request has been completed. However, to derive the numerous benefits of Upavistha Konasana, you have to perform this pose under the able guidance of a professional instructor. This asana is also beneficial for the wide-legged standing poses. ‘Upavistha’ means ‘seated or sitting’, ‘kona’ means ‘angle’ and ‘asana’ means ‘posture or pose’. It strengthens the spine. Step 1: First of all, get a firm yoga mat for performing this pose. In order to prepare for this intermediate level Hatha Yoga Style Pose, you can consider Baddha Konasana, Dandasana or Supta Padangusthasana as the preparatory poses. It also improves flexibility in the legs, shoulders, hands, neck, arms, spine and increases energy. This asana relaxes your body and calms your brain. The Seated Wide Angle Pose opens up the hips and stretches out both the hamstrings, the inner thighs, back, and the shoulders. Besides this, it works on expansion of shoulders, chest, and strengthens the spine. Release the hands from the heels, and with the next inhalation lift the chest, stretch the arms out to the sides. In the process of doing this asana perfectly, you actually push your mental as well as physical boundaries. Benefits of Upavistha Konasana (Wide-Angle Seated Forward Bend) Activates your core muscles and stretches your hamstrings. Upavistha Konasana has lots of health benefits; among that some of the health benefits of Upavistha Konasana include Strengthening Calves, Ankle and Hamstrings Muscles, Strengthens Buttocks, Abdomen, and Spine, Helps to Remove Stress and Anxiety, Improves the Body Posture, Helps to Reduce Back Pain, Improves the Function of the Kidneys and Livers, Improves Digestive Health and Reduces … The pose purifies the kidneys from the buildup of toxins that can lead to kidney stones and other health concerns. These are some amazing Upavistha Konasana benefits: This asana gives the insides and the back of the legs a good stretch. It strengthens the calves. Benefits - The benefits of Upavistha Konasana or 'Forward Bend Pose' or even "Wide Angle Forward Bend" are: It strengthens the core with a large extent. However, it is more common in women and occurs as they get older. Upavistha Konasana Contraindications Upavistha Konasana has excellent benefits for the abductor muscles of the upper thigh which gets stretched. Benefits of this pose include: The Seated Wide Angle Pose is known as Upavistha Konasana in Sanskrit. It promotes relaxation and introspection and is a good preparatory pose for meditation. Detoxification Action: Among the health benefits of Upavistha Konasana that attracts the individuals to its practice is its detoxifying properties. Relieves Arthritis. Begin this asana by sitting in an erect pose with your legs open and at an angle of 90 degrees. This yoga poses is beneficial for everyone, but particularly woman’s has more advantage in practising this simple yoga pose. Let this emotional and physically challenging experience make you a better person! However, here I have listed the important and the key benefits of doing Wide-Angle Seated Forward Bend daily. Step 3: Further, place your folded palms on the floor in such a manner that they are just behind the hips. Key Benefits Of Upavistha Konasana There are lots of benefits of Upavistha Konasana if it is done correctly by following the steps as mentioned earlier. Wide-Angle Seated Forward Bend - Upavishta Konasana Step by step From Dandasana / Staff pose, bring your legs wide apart, up to a point where you feel a good stretch, but can still hold the pose, maintaining a straight spine, and without falling back. They say that the conflict between who you really are and who you think you are is called egoism. Herein, Upavistha is for the ‘sitting’, Kona refers to ‘angle’, and the ‘asana’ means ‘posture or pose.’ However, if practiced regularly, this asana can open up the hips and make your inner thighs, back, and the shoulders stronger. Upavistha Konasana additionally involves stretch.Need Upavistha Konasana benefits? Best Health Benefits of Upavistha Konasana– Upavistha Konasana is a Sanskrit word.These words consist of three words. COVID NYC Update: Rep. Adriano Espaillat (D-NY) tests positive for coronavirus The term comes from the Sanskrit upavistha, meaning “seated” or “sitting,” kona, meaning “angle,” and asana, meaning “pose” or “posture.”. Just look at any picture of this asana and you will be amazed to see that even after enduring intense pain, yogis manage to stay grounded. Step 6: Repeat this process of inhaling and exhaling for a few times until your spine and legs feel comfortable. It is also called Wide-Angle seated forward bend, in English. It rightly stretches the upper part of the abdomen muscles. StyleCraze provides content of general nature that is designed for informational purposes only. Manage Menstrual Issues with Ease: You can also practice this asana in order to feel more at ease during menstruation. Supta Konasana information. It loosens up the lower back and hips. Ensure These Things Before Upavistha Konasana. The Benefits Of The Wide Angle Seated Forward Bend. Upavistha Konasana, or the Wide-Angle Seated Forward Bend, is a very important preparation pose to help you perform the other seated and standing forward bends and twists with ease.This pose is often difficult for most people because we are not in the habit of sitting on the floor. But as you do this, you must also push through the base of the toes to keep the outer and inner part of your ankles even. Alternatively in the Ashtanga Vinyasa Primary Series, you come into the pose from Upavishta Konasana. If you have pain in your lower back, sit on a blanket or a block while you do this asana. Narayan Kunj Now that you know how to do Upavistha Konasana pose, what are you waiting for? This is an advanced variation of halasana (plow pose) and forms a primary series of Ashtanga yoga.. Getting into the root terms, “supta” refers to “reclining” or “sleeping”, “kona” is “angle”, “asana” is “pose”. Sanskrit: उपविष्ठ कोणासन; Upavistha – Seated/Sitting, Kona – Angled, Asana – Posture; Pronounced As – oo-pah-VEESH-tah cone-AHS-anna. Upavistha Konasana Benefits. When I practice Upavista Konasana with the intention of maintaining neutrality in my hip and SI joints, this pose helps heal the excesses of my past. It strengthens and stretches the legs, arms and wrists. Upavistha Konasana, pronounced upa-veeshta kon-aasana, (meaning seated angle pose) has the following benefits: It opens the hips while stretching out the entire back side of the body - legs, back, arms. 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