This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Thanks for a great recipe I'll be making again! It tastes just like the cheesy broccoli rice my mom makes for holidays only, but with significantly less calories! The sauce didnt make enough, I think. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. That makes me so happy to hear!! Nancy's yogurt is one of my faves, too! However, if its not your favorite you can use dried oregano, basil, or more Italian seasoning. Or two pans at the same time? Books That Celebrate Love: Valentine Reading List. Yay for casseroles! Give my Healthier Broccoli Rice Casserole with Chicken a try! Join me for gluten-free, real food recipes, DIY natural living tips and more! I made this casserole this evening and I added fresh mushrooms. To Make Gluten Free. Fresh dill sounds great! Boil the stock, then add the rice and broccoli. Hi Kelly, that's so great that you're looking for alternatives. Create an account to easily save your favorite recipes and access FREE meal plans. Stir together until mixed completely. They are perfect for stir-fries and giving casseroles like this a little more texture. Bake in the oven for 25 minutes until foamy and hot. Bookmarked already. Mix together - Preheat oven to 350 degrees. Prepare stuffing mix according to package directions, using only 1-1/2 cups water. You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. No heart, no life. Loved making it but better I shared it with coworkers, & they LOVED it! Chicken Broccoli and Quinoa Casserole - Good Dinner Mom I'm so happy to hear that Joanne! Talk about a meal that will make you happy and satisfied! I don't know about you, but one of the things I love so much about casseroles is they bring people together. Cover and bake for 45 minutes. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie So glad you enjoyed it! My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. Spray a 9 by 13 inch casserole dish with cooking spray. Aww I love that! Add milk, chicken broth and stir in bouillon. 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour Awesome recipe! Bring 3 cups of low-sodium chicken broth to a boil. Add broccoli, chicken, rice, and water chestnuts to a bowl. Stir in broccoli and garlic; season with salt, pepper, basil, and oregano, and continue to cook for 3 more minutes, or until just beginning to soften. You can portion it out and eat it throughout the week. Hope you get to enjoy some! Using precooked brown rice cuts down on the cooking time. Remove the chicken breasts and set on a plate to cool. LOL! At this stage, the pot is really hot so be very cautious not to hurt yourself. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. In a smaller bowl, mix together the soup, milk and lemon juice. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. Saute the onions and celery for about 5 minutes. . Dietary Notes Chicken Broccoli Rice Casserole. Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. Spray an 8-inch baking dish with cooking spray. Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. One Pot Chicken, Broccoli and Rice Casserole - Kristine's Kitchen Seriously scrummy <3. How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Turn the Instant Pot on to saute mode and add the oil. This Chicken Broccoli Rice Casserole is the ultimate comfort food. Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. Great recipe! Being careful not to burn yourself, wipe the pot clean with a paper towel. Chicken Broccoli Casserole - Favorite Family Recipes I am not a cook, so easy is important to me. But, its so easy when you food prep. I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! I bought all the ingredients and I'm making it tonight, so I'll keep you posted! Bake into the preheated oven for 10 minutes. OMG this kinda makes me want to eat chicken again! However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. Your email address will not be published. Copying/pasting the full recipe text to websites or social media is prohibited. There is nothing more delicious than a good casserole! We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? Veggie Loaded Rotisserie Chicken Casserole - Project Meal Plan If you cut back, then I think this would be a winner. Instructions. Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. I will try this. Agree with a previous commenter that the lemon and zest is overpowering. See the recipe box below for ingredient amounts and full recipe instructions. Instant Pot Cheesy Chicken, Broccoli, & Rice - Mom's Dinner Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. But seriously, the worst kind of cheese is having NO cheese in your fridge. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. Remove casserole from oven and allow to sit for 5 minutes before serving. Well, Ive got a treat for you! Keto Chicken Broccoli Casserole with Cauliflower - Mess For Less Pour in 2 cups water. This looks super yummy! Microwave the rice according to package directions and set aside. He's such a picky one, LOL! These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. I love Nancy's too! Pour the mixture into the baking dish. Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. Did anyone calculate the nutritional facts on this? Place pan in a preheated oven, 375, and bake for about 45 minutes, or . Save my name, email, and website in this browser for the next time I comment. You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. Pour the whole mixture into dish. This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). Slow Cooker Chicken, Broccoli and Rice Casserole Required fields are marked *. Any thoughts? This chicken and broccoli bake looks very delicious and simple to put together! Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . Combine - Gently stir in quinoa, chicken, and broccoli. Also, we prefer that you allow the broccoli to thaw in a colander first. Pinned! Add 1 cups of long-grain rice and broccoli. Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. Your email address will not be published. Add mushrooms to the hot oil and cook for 2 minutes. Its amazing how much flavor those herbs and spices add to the dish. Buffalo Chicken Casserole With Cauliflower - Erin Lives Whole Leftovers reheat well and can be stored in the refrigerator for 3-4 days. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Its super easy to make, perfect for any weeknight. Left the dill out. Skinny Chicken Broccoli Casserole (Chicken Divan) Recipe of garlic powder, 1/4 tsp. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. And I loved it! Bake in the oven for 25 minutes until foamy and hot. How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! That sounds great! Made wholesome ingredients like fresh ginger, lemon and raw honey. I'm planning on making this tonight. Thanks in advance! Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. I hope you get to enjoy making it without the lemon, to your liking. #grownupproblems. I'm going to have to try that because this would be such a nice meal to have on hand. Easy Broccoli Casserole - The Seasoned Mom Chicken with Rice Casserole greek-recipe-com This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. Its actually the first ingredient listed in the recipe card. Healthy Chicken and Rice Casserole Recipe - iFOODreal.com Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. Thanks for the updated version! I made this last night and it came out delicious! Can I use 2 tablespoons of corn starch instead of flour? What are your thoughts? Use the yogurt to bind casseroles with rice and lean chicken or seafood. Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. However, frozen broccoli will still work just fine in the recipe and might save you a little time. Yum! Vegan meatballs that are also low-carb! I'm so glad you were able to make a version that worked for you! Chicken & Broccoli Casserole - Sugar n' Spice Gals I always swap out yogurt for condensed soup in casseroles.. Is there a major flavor difference? Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. Read the Tip section. Cook for one minute, stirring constantly. The water chestnuts!! Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Comfort food you can feel good about! Especially because its gluten, dairy and egg free. Disclosure & Privacy Policy. Love it! I'm a sucker for comfort foods with a real food facelift - I could dive right into this. 1 hr 15 min. Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. We would love it if you shared it with friends and family. this RECIPE This post may contain affiliate links. Thanks for sharing! I love thyme. The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. This recipe is fully packed with ingredients. Very yummy casserole. How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. What a lovely healthy and comfort food !