Reverse causation is also a possibility here. When Is Knee Surgery for a Meniscus Tear Your Best Option? }); 4 Ways to Prevent Skateboarding Ankle Injuries. And yet having enough given so that the ankles are not bent too far when maneuvering the skateboard. [A Surprising Answer], Are Vans Good For Basketball In 2023? There is little doubt about the fun, excitement, and thrill of skateboarding. } More ankle support thanks to the higher collar (based on some studies), Larger choice of selection thanks to the bigger market share, Better movement control with no restrictions. Lateral sprains, which are also called inversion sprains, are the most common. Diet and Exercise, Not Sure If A New House Is Right For You? border-color: #50b83c; To Brace or Not to Brace: That is the Question! - Cramer width: 100%; .qck-alert-inner { are helpful in supporting the ankle, the most important thing in preventing an inversion moment is the activation of the muscles that evert the foot, she says. The Science Behind Ankle Sleeves: Do They Help Prevent Sprains? It does not necessarily mean though that there are not advantages to low-cut shoes for basketball. } Also, most professional players have their ankles taped and wrapped before each game whether they wear high tops or not which also helps with preventing ankle injury. width:100%; width: 50%; The Study found that, if you are buying shoes for support, you shouldnt necessarily go high top because it makes no difference with ankle injuries. You can check out the study in full here. display: block; width: 100%; width: 100%; 1. .qck-button-main button, .qck-manual-entry-box button{ Answer to: Do high tops prevent ankle sprains? Watch out for slippery gym floors or uneven areas on playing fields. Izaiah Johnson for The New York Times. Many scientific researches show no correlation between ankle roll and wearing high-top basketball shoes. There are a few things you can do to prevent ankle sprains: These tips can help prevent ankle sprains and stay healthy for the entire basketball season. .qck-body-main { But opting out of some of these cookies may affect your browsing experience. margin: 0; As someone who sprained their ankle thrice on a week and two more times that month and had to spend a year in ankle braces, with a permanently displaced ligament that puts me at high risk for repeated sprains and ultimately, ligament tear, my advice is to take it slow . Retrieved from Research Gate : https://www.researchgate.net/publication/279231866_Understanding_the_Effect_of_High-Cut_Shoes_Running_Shoes_and_Prophylactic_Supports_on_Ankle_Stability_When_Performing_a_V-Cut_Movement, R.Barrett, J. .qck-cart-img, .qck-view-img{ Syndesmotic sprains, which occur most often in contact sports, are especially likely to cause chronic ankle instability and subsequent sprains. 22% injuried the ankle while hiking on the cement and the others on different terrain. Firstly, the studies found that players who warmed up properly were less likely to experience ankle injuries. } The Benefits Of High Tops For Skateboarding | Rttwst.org margin-right: 1.6rem; It is a difficult topic. .qck-alert.qck-false { Basketball players also have a high frequency of ankle injuries. } Privacy Policy. border: .2rem solid; Do High-Top Basketball Shoes Prevent Ankle Sprain? Ankle Brace for Sprain, Fracture and Prevention - OC Podiatry Range of motion exercises can help loosen the muscles and ligaments around your ankle without putting too much strain on them. background-color: #e66464; 4 Answers. The severity of an ankle sprain depends on how much damage it does and how unstable the joint becomes as a result. What are the major pros and cons of low-top basketball shoes? Check Price on Amazon. -moz-appearance: none; What Causes Yellow Toenail Fungus? If you come down on somebody's foot, you're going to roll your ankle and there's not a lot you can do about it. What Science says about high top basketball shoes preventing ankle sprains. padding-bottom: 20px; Another study demonstrated that even though all those devices (shoes, braces, etc.) background-color: #fff; These heavy-duty gears are essential if you are more into performing tricks. We only promote products that we have thoroughly investigated and believe provide real value to you. Ankle sprains are usually split into 3 grades: grade 1: up to 2 weeks Slight stretching or tearing of ligament. This study found no difference in wearing high top shoes compared to wearing low top shoes when it came to injuries, in other words the study failed to reject the null hypothesis. Why do small African island nations perform better than African continental nations, considering democracy and human development? For years now high top shoes have been thought to be safer than low top shoes and a way to prevent ankle injuries, but this idea might be flawed. appearance: none; Daniel C. Farber, MD. Are Low-Top Basketball Shoes Safe? - SportsRec So there is not any specific basketball shoe that is best at preventing ankle sprains. Not a lot more but maybe a 20% increase. background-color: transparent; Ankle Support Shoes. How can I prevent football/soccer net theft? Surly Straggler vs. other types of steel frames. High-top vs low-top basketball shoes: Which is better to prevent ankle injury? Ankle sprains become more common after more injuries, so if you have an ankle injury then wear high top shoes to prevent it and get injured again that could make sense, but the study was well developed so this should not have been an issue. } Ankle sprains can happen when you land on someone elses foot or roll your ankle while cutting. Ankle sprains are among the most common sport injuries, especially among hikers and trail runners who walk along uneven terrain. -ms-flex-align: center; min-width: 0; width: 100%; Low-top basketball shoes dont always look quite as good as high top and some people tend to find high-top basketball shoes to be more comfortable. There is some scientific evidence to support both sides of the argument. padding: 0 25px; All Rights Reserved. background: #fff; What are the best basketball shoes to prevent ankle sprains? Dr. Miniaci-Coxhead says the snug protection of high-top athletic shoes can certainly make your anklesfeelmore stable, but the real question is whether that extra support prevents ankle sprains. } } Your ankle will generally sprain at the lowest spot available. Inspect your skateboard regularly. Cleveland Clinic is a non-profit academic medical center. } They are comfortable and often players prefer the lower top as it gives slightly more freedom to the ankle and foot. Basketball is one of the most common sports that encounters ankle sprains, and this Is for good reason. .qck-head-main div:last-child { max-width: 80%; fill: #50b83c; The marketing of high top basketball shoes is that the additional material that low top basketball shoes dont have will support your ankle and help to prevent it to roll. To protect yourself when skateboarding, its good to have protective gears such as wrist guards, properly fitted helmet, along with elbow and knee pads, Bad fungus infection in the toenails is a common problem, Positive thinking, motivation, and self-confidence are essential for athletes to, The major problems encounter the ankle joint are ankle sprain,, Muscles in the ankle and legs compress and loose all, Ankle bears your bodys tremendous weight, especially when you are, Fractures can happen with any bones in the human body. Down from 10-15 in years before. padding: 4px; .qck-popup button { font-size: 1.6rem; position: relative; Whether theyre high-tops or low-cut, choose shoes that fit well. However, high-top shoes arent the only way to get extra support. font-size: 14px; While ankle splints are used to stabilize the ankle, theyre meant for use with injuries or other medical conditions affecting the ankle. .width-2-per { } width: 20px; It is important to keep the weight off the ankle, elevate it when possible to reduce the swelling, and keep away from skateboarding until the pain and swelling have fully subsided. Warming up can help to loosen your muscles, tendons, and ligaments and help to prevent tears. *This page may contain affiliate links. top: 4px; line-height: 35px; If you do go the brace route, consult with your physical therapist or physician to determine the best option for your needs. .qck-alert.qck-true .qck-aler-icon-inner { The stiff, painful muscles can make just walking around hard enough, never mind the time youll miss running or exercising. We do not endorse non-Cleveland Clinic products or services. } Its the type of annoying, nagging injury that can linger for weeks. Here's another study that supports the idea that high-tops may prevent injury: Please provide objective backing for your answer. The theory behind high top shoes is that because the shoe is laced above the ankle bones, they offer more support to joints and ligaments in the area, thus preventing injury. .qck-body-main .qck-body-fields div.actions { .qck-partition { All we can do is reduce the risk or incidence of ankle sprains. A tight and overbuilt high-top will do the same to your ankle. Trainers reported the injuries, and the players themselves were free to participate freely in their games. This provides excellent protection from blisters as the two layers keep the pressure points at a minimum on the feet. Sprained Ankle - OrthoInfo - AAOS Hold the pose for up to 30 seconds and repeat with the other leg. Low top sneakers also do not increase the chance of spraining your ankle while playing basketball. It causes pain in the heel and arch, and is common in skateboarders due to intense gripping motion of the toes while skating and poor calf strength or flexibility. In fact, wearing braces on healthy ankles may be counterproductive as it weakens the muscles that surround the joints. flex: 0 0 auto; We do not endorse non-Cleveland Clinic products or services. .qck-body-main .qck-product-name-field { .qck-qnty-field { Primal 2 vs. Primal Zen: Whats the Difference. The key part of ankle sprains is rolling your ankle, and the best way to prevent ankle rolling is with better stability and traction. You also have the option to opt-out of these cookies. Nonetheless, +1 for first-hand insight. After two to 12 weeks, standard RICE therapy (rest, ice, compression, and elevation) is usually sufficient to heal ankle sprains. position: relative; There are some studies in the past that have reported that high-top shoes in comparison to low-top shoes decrease the amount and rate of inversion and decrease the risk of ankle sprains. Does Counterspell prevent from any further spells being cast on a given turn? This cookie is set by GDPR Cookie Consent plugin. margin: 0; } The Science Behind High-Top Basketball Shoes, Pros And Cons Of High-Top Basketball Shoes, Basketball players who wore high-top shoes, basketball shoes helps to prevent the ankle from rolling over, shoes with herringbone or diamond-patterned treads for a good grip, basketball shoes may help to prevent ankle sprains. She adds that they also may help those who are recovering from an ankle injury or who are more prone to injuries. margin: 0 8px 0 0px; Cold muscles and ligaments are more brittle and prone to tears and injury. } do high tops prevent ankle sprains skateboarding. Check Out These Pros And Cons Of Moving -, Commuting to Work and Why People Hate it so Much, The Importance of Sleep For Students | Zinus, 5 Secrets for Sleep Excel With Nutritional Immunology. .width-2-per{ This is why more companies are producing insoles specifically designed for skateboarders. @media only screen and (max-width: 345px){ While there is no brace out there that can guarantee that you wont roll your ankle, they do provide stronger support than high top shoes. In addition to regular exercise, we believe that minimalist or zero-drop shoes, like those we make at Lems, are ideal for preventing injuries like ankle sprains. The prevalence of ankle sprain was 9.15%. To necrobump, an "objectively-backed" answer. width: 100%; While it may seem that high-tops help, Dr. Miniaci-Coxhead says that the best way to prevent an ankle sprain is less about what you put on your ankle and more about . A study published in the Journal of Athletic Training found that players who wore high-top shoes were significantly less likely to suffer an ankle sprain than those who wore low-top shoes. } There are companies that make specialized shoes for skateboarding. display: inline-block; If you suffer from repeated ankle sprains, an alternative, and often more supportive solution is to either tape your ankle, or wear an ankle brace. can help prevent ankle sprains, even after a bad sprain. SiOWfa15: Science in Our World: Certainty and Controversy, http://breakingmuscle.com/family-kids/high-tops-are-ruining-your-kids-feet-and-knees, Could Labeling Sugar-Sweetened Beverages, Push Parents From Not Buying Sugary Drinks For Their Kids, What is Grow Taller 4 Idiots for You? margin-right: -15px; Checkout It is a brutal injury and can strike at any time on the basketball court. So, yes, high-tops and braces can help support your ankles, but, the best prevention for an inversion injury is having strong muscles on the outside of the foot (evertors), and wearing high-top shoes can cause these muscles to activate later and be less effective, Dr. Miniaci-Coxhead says. padding: 9px 5px; The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Wearing high-top basketball shoes has been traditionally thought to help prevent ankle sprains by providing support to the ankle. .qck-button-main { .qck-partition .qck-partition-wrapper { I suppose this study could suffer form the file drawer problem, with other studies not being published, but I find it unlikely because of how much the shoe companies have at stake here. How to Support Ankles During Exercise - Cleveland Clinic Still, some of my basketball teammates claim that they suffer less ankle injuries when playing with Jordan 36. float: left; Stack Exchange network consists of 181 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers. The latest Air Jordan mainline signature model is, once again, a top-performing shoe. Different types under the Etcetera brand emphasize different areas of the feet to support. Source: autoaccident.com. This is due to the balance of the player when landing. These shoes are designed to keep your ankles secure and snug while working out or playing. While high-top shoes may help to reduce the risk of an ankle injury, it is essential to note that they do not provide complete protection against this type of injury. display: inline-block; Many participants try to prevent ankle sprains either an initial sprain or a reoccurrence by wearing high-top athletic shoes or braces, or by having the ankles taped .