And the total for that trip: $22.91. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Solve Now! A cup of oatmeal from Dunkin' contains 310 calories and 35 grams of sugar, so be aware of that when you start dumping sugar into your coffee, as well. 40. Create an account to follow your favorite communities and start taking part in conversations. View Dunkin' Donuts nutrition facts to see how many calories, fat, sugars, protein and carbs are in Dunkin' Donuts menu. Recently, lots of popular restaurants have launched 2023 new items. One Beyond Sausage Sandwich has 245 milligrams of calcium. Fast food menu updates here! Calories in Dunkin' Donuts Iced Coffee - Fast Food Calories Next up on the list is the Glazed Jelly Stick. Let us know what you think! These rankings are updated daily. Related Coffee from Dunkin' Donuts: Hazelnut Swirl Hot Coffee with Cream (Medium) Caramel Iced Coffee (Medium) Cappuccino (Large) Iced Coffee with Almond Milk (Large) Shot in The Dark Pumpkin Swirl Iced Coffee (Medium) Point System: Maximum Point Value: 30 Freestyle Points The world's largest collection of Weight Watchers recipes! Nutrition Information and Calories, Dominos Pizza (UK) Nutrition Information and Calories. 44. changes. What's it say in sodium? Calorie breakdown: 28% fat, 61% carbs, 11% protein. Total for this trip: $35.50, There's probably a price difference for the substitution of the wrap, but I don't know if they changed that. Strawberry Dragonfruit Refresher (Medium), Doctor D's Sparkling Probiotic Drink Ginger Brew, Smirnoff Zero Sugar Infusions Cucumber & Lime. Don't think that when you go into Starbucks, it's a ton healthier than the Dunkin' Donuts breakfast sandwiches, because you have, in both cases, a lot of fillers in the eggs, a lot of refined grains and processed meats. what is calories for dunkin medium iced coffee with 4 cream and 4 sugar. Is Chipotles New Cauliflower Rice Healthier than White or Brown Rice? See more dunkin donuts locations in Provo. Joe: Yeah, like, I'm looking at the DDSmart, and real quick, it says on here, the "Foods and Beverages with the DDSMART logo are: Reduced in calories, fat, saturated fat, sugar or sodium by at least 25% compared to a base product or other appropriate reference product." The DDSmart, that's what I'm looking for. Calories in Dunkin' - Menu With Nutrition as well as other partner offers and accept our, comparing breakfast options at Starbucks and Dunkin' Donuts, Visit Insider's homepage for more stories. 250. Let us know what you think! Although Starbucks has better produce options, the sodium and cholesterol in the sandwiches and wraps are still pretty high, and their eggs have ingredients that make them more than just eggs. PDF Nutrition Guide Limited Time Products - Dunkin' Donuts If you want to splurge for a doughnut but don't want to overdo it on the sugar and fat, this one's for you. The Healthiest and Unhealthiest Food at Dunkin' Donuts Gallery While it has 350 calories and definitely contains some carbs, that's not necessarily a bad thing. Carbs: 31 . How to Get 2,500 Calories From Starbucks and Dunkin' Donuts Starbucks does not share their vitamin info. An example of data being processed may be a unique identifier stored in a cookie. Now we add the oatmeal. it gives the bare minimum. Sure, you probably shouldn't have on every. The Chocolate Chip Muffin has 550 calories and 50 grams of sugar. That avocado has those healthy fats, and healthy fats are actually loaded with some calories, but when you look to see all of the added fillers that are in the eggs, I think it's probably, you know, not ideal for every day. -- Advertisement. Healthiest: Ham, Egg, & Cheese on an English Muffin Yelp / Chris G. Dunkin Donuts Stuffed Biscuit Bites contains 260 calories, 13 grams of fat and 25 grams of carbohydrates. Calcium. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. DonutsCoffee & Tea$. Anyway, Dunkin' Donuts. Rather than ordering a breakfast sandwich on a croissant or a bagel, you can opt for an English muffin to keep your calorie count down while still indulging your craving. To begin, select an item from the Dunkin Donuts menu below. At both places, I tacked on either a venti Frappucino or a bunch of doughnuts to hit my calorie goal. Dunkin donuts price calculator - Up-to-date prices for the Dunkin' Donuts menu. The consent submitted will only be used for data processing originating from this website. The best part? Try it our rn. Joe: What are some of the items that you would suggest I get when trying to reach the 2,500 calories at Starbucks? Save my name, email, and website in this browser for the next time I comment. ugh THIS. It's also pretty fatty (thanks to what's probably too much mayonnaise) and has 690 calories. Why? All right, that's got some veg in it. This is a review for donuts in Provo, UT: What are some highly rated donuts in Provo, UT? It seems like a really roundabout way of saying, of all the things that you can get, these are the least worst. One of these has 590 calories and 51 grams of sugar. A 2017 test conducted by BuzzFeed found Dunkin' Donuts Brewed Coffee to average about 15.6 mg/ounce or 218 mg per 14 fluid ounces. Dunkin Donuts flavor swirls include Caramel, French Vanilla, Hazelnut, and Mocha. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Insider's Joe Avella looks over each chain's breakfast menu to see what it takes to get his daily intake of calories, vitamins, and minerals delivered to his door. So when it comes to the sandwiches and wraps Starbucks and Dunkin Donuts are pretty similar. Latte whole milk Caramel and Sugar. Dunkin' Donuts Coffee Caffeine Content Guide - Caffeine Informer The Perfect Pick-Me-Up. Its also available in three different sizes: Small, Medium, and Large. Dunkin' K-Cup Coffee Pods. I know you wouldn't normally do this. If you want to treat yourself, go ahead. Check Dunkin Donuts Nutrition Facts, Dunkin Donuts Calculator & Dunkin This Wake-Up Wrap contains 240 calories, 14 grams of fat, and 13 grams of protein. All right, 1,100, there we go. If you're entering multiple, make sure each is in its own cell in a column. The sandwich is 310 calories and 10 grams of fat. 11g. Absolutely. Of course, it's healthier to sweeten your oatmeal at home with fruit and other natural ingredients, so Dunkin's version isn't quite perfect. Strawberry overnight grains, $3.75. That being said, it's important to read this information with a grain of salt. That's more sugar than some doughnuts on the menu! Dunkin' is committed to offering great-tasting food and beverages that meet many different dietary needs. Calories in Dunkin' - Menu With Nutrition Browse all the foods and products from Dunkin' and get their nutritional information. With only sugar added it's 270, so 100 calories for that. I use that app everyday to skip lines. And were not exaggerating. Iron. Food Item Calories Protein (g) Total Fat (g) #1 Dad Donut : 260: 3: 14: Almond Joy Swirl Hot Coffee with Cream, Large : 310: 4: 12: no it doesnt. Yeah, don't do that. Let's not forget that Frappuccino. They were all out of southwest veggie wraps, so they gave me two spinach, feta, and cage-free egg white wraps instead, which is OK, I guess. 1 large (32 fl oz) Nutrition Facts. To hit the 4,700 milligrams, you should eat about 11 double-sausage breakfast sandwiches. Dunkin Donuts Locations Provo, UT - Last Updated February 2023 - Yelp Each serving will come with a doughnut. Burger King Mexican Original Chicken Sandwich, McDonalds Smoky BLT Quarter Pounder with Cheese, Taco Bell Big Cheez-It Tostada And Crunchwrap Supreme, Wendys Italian Mozzarella Chicken Sandwich, Large Regular Iced Coffee with Almond Milk, Medium Regular Iced Coffee with Almond Milk, Small Regular Iced Coffee with Almond Milk, Large Regular Iced Coffee with Cream and Sugar, Medium Regular Iced Coffee with Cream and Sugar, Small Regular Iced Coffee with Cream and Sugar, Large Regular Iced Coffee with Milk and Sugar, Medium Regular Iced Coffee with Milk and Sugar, Small Regular Iced Coffee with Milk and Sugar, Medium Regular Iced Coffee with Skim Milk, Large Regular Iced Coffee with Skim Milk and Splenda No Calories Sweetener, Medium Regular Iced Coffee with Skim Milk and Splenda No Calories Sweetener, Small Regular Iced Coffee with Skim Milk and Splenda No Calories Sweetener, Large Regular Iced Coffee with Skim Milk and Sugar, Medium Regular Iced Coffee with Skim Milk and Sugar, Small Regular Iced Coffee with Skim Milk and Sugar, Large Regular Iced Coffee with Splenda No Calorie Sweetener, Medium Regular Iced Coffee with Splenda No Calorie Sweetener, Small Regular Iced Coffee with Splenda No Calorie Sweetener. This simple and classic breakfast sandwich contains 340 calories and 15 grams of fat. Yep. I do not understand why people would ever eat Dunkin". If you want to eat a pastry for breakfast but avoid the sugar crash, try prepping your own whole-grain breakfast muffins at home. I think overall I'm feeling pretty good about these orders, so I'm gonna put them in right now. Sweet black pepper Snackin' Bacon, $2.49. But again, a doughnut is a doughnut. Here you will find details on Dunkin donuts latte nutrition, Dunkin donuts caramel swirl nutrition and plenty of offerings that contain fewer than 300 calories. The % of your RDA is based off someone eating 2205 calories per day. A Dunkin Donuts Sourdough Breakfast Sandwich contains 650 calories, 32 grams of fat and 58 grams of carbohydrates. Egg white bowl, $5.49. There are over 40 possible combinations and each one has different amounts of nutritional value. Dunkin donuts price calculator | Math Guide It has never gone above 400 calories for me even when I add 7 pumps of caramel which doesnt make sense logically. Select an item below to view the nutrition facts, ingedients and allergy information for that product. A pump of swirl is in the range of 55-65 calories I believe and we put 2, 3, and 4 pumps in small, medium, and large. A breakfast sandwich is usually a pretty balanced meal. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); This site uses Akismet to reduce spam. A third of each wrap. I'm not even there yet. I need 1,000 more calories. Calorie breakdown: 44% fat, 36% carbs, 20% protein. Celebrate, commiserate or inform but try to keep it light. I'm a graduate in Sports Science and have an MSc in Sports Biomechanics. Edit: Medium latte with whole milk is 170. Sweet Black Pepper Bacon Wake Up Wrap. Even more sugary than the Chocolate Crme Stick is the Maple Crme Stick with the same number of calories, 480, this doughnut has 35 grams of sugar. But on the off chance it works just clicking caramel doubles the amount of calories in your cofee. It seems Starbucks is more for the light-and-healthy breakfast crowd, where Dunkin's is for the eggs, bacon, and potato crowd. And a venti White Chocolate Mocha Frappuccino, $5.45. The more of your daily intake a food contains, the higher up the colour chart. I was gonna do another banana, right? The Healthiest and Unhealthiest Dunkin' Donuts Drinks, The Healthiest And Unhealthiest Food At Dunkin' Donuts Gallery, ID 140188616 Tang90246 | Dreamstime.com, ID 70148734 Hai Huy Ton That | Dreamstime.com, ID 120269965 Vitalyedush | Dreamstime.com, ID 41509496 Bigapplestock | Dreamstime.com, What's healthiest to choose for breakfast, ordering one might be the healthiest option, can be a healthy, satisfying way to start the morning, sweeten your oatmeal at home with fruit and other natural ingredients, Eating too much sugar early in the morning, healthier things to put on a breakfast sandwich. Dunkin' Donuts Nutrition Facts. Check out and see if you like them! Dunkin' Donuts does offer the option for a breakfast sandwich on an English muffin with just the egg white and cheese. And you know what, I wanna give Dunkin' Donuts points for offering a side of bacon. a breakfast sandwich stuffed with other good things, here are some reasons you should actually be adding, which is where most of the nutritional benefit of eggs actually comes from, a laundry list of other chemicals and ingredients, don't freak out if you eat too much sugar, one of these symptoms that you've overdone it, try prepping your own whole-grain breakfast muffins at home, these other unexpected side effects of eating too many sweets. Hmm. However, since this wrap is just 210 calories, it likely won't keep you full for long. Press question mark to learn the rest of the keyboard shortcuts. There are some super-sweet items on Dunkin' Donuts' menu, but this is by far the sweetest. Too many of these could send your blood pressure even higher than these other sodium-packed foods. [groans] It's already a lot of cholesterol. Two bananas, $2.50. Like, what did you think? The Sausage, Egg, and Cheese Wake-Up Wrap has 290 calories, 11 grams of protein, and 20 grams of dietary fat. Southwest veggie wrap. Decide math problems What'd I do wrong? This list takes other factors into account, as well, including sodium levels, nutrients like fat and protein, and the level of processing used in certain foods. Sweet Black Pepper Bacon Breakfast Sandwich. i get a medium vanilla iced coffee with 2 cream. So, using the calculator app, 2,690, give or take a few calories depending on which doughnuts will be available there. I painfully calculated the best orders for each place, which was harder than it looks, compared the costs, and broke each order down to one portion, comparing the colorful and much-healthier-looking Starbucks versus the more breakfasty-looking brown rainbow that is Dunkin' Donuts. Ordering a Wake-Up Wrap is a good idea for when you want a light bite instead of a massive breakfast. For current price and menu information, please contact the restaurant directly. All rights are reserved. Like seriously every time I google it send me to random pages all with differing calculations. What do you want from me? Learn how your comment data is processed. What I liked about Starbucks were the sides like the avocado spread, the nuts, and the fruit, which were great for getting much-needed nutritional boosts. Copyright 2022 Menupricelist. And it even has 1 gram of protein. Is this for everything? So please don't do that. Dunkin' Donuts Menu Prices (Updated: March 2023) - Fast Food Menu Prices F---! After the batter is made, the doughnuts are shaped and fried in oil. So, from this point forward, everything I'm adding is just extra sodium. Dunkin' Donuts Products, Calories and Nutritional Information - FatSecret Twice the sausage gets you nearly twice the sodium and fat. OK, I gotta say, I'm kind of liking the looks of this one more. A Kolache from Dunkin' Donuts is pretty much an oversized pig in the blanket. The French Cruller is Dunkin' Donuts' lowest-calorie doughnut on the menu, with just 220 calories for the whole thing. Use our Dunkin Donuts nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Samantha: I would go for the spinach, feta, and cage-free egg white wrap, and I think I would dip that in some avocado spread. How many bananas is that? Press J to jump to the feed. Chocolate-frosted doughnut, $1.39, and a glazed doughnut, $1.39. So both menus require this kind of balancing act of sugar versus carbs versus sodium that can be very frustrating. They have a bunch of packaged nuts that are great options, yogurts, and things like that in the side cases. I was impressed by the oatmeal because it's mostly just oats, and then you can add in the other toppings as you like.