You may be surprised at the distances they cover during a match. Hall was training with his son Maximus in the gym when the youngster achieved the incredible feat of lifting 60kg in total during his session. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. The upper body session will center around bench press, pull-ups, and possibly military press. If you do not follow a strength program you will fail to improve your lifting numbers and any initial progress you do make will quickly stall and plateau. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'2htYY6ZvTf18aDUxkz-Mcg',sig:'zIwDG4NVxCbu0VMLj2q4Nu4nI6CAIkHzoqiOtv8fl_A=',w:'594px',h:'396px',items:'1385946782',caption: true ,tld:'com',is360: false })}); JNemani is another mountain of a man on this list. Some trainers only allow two weight sessions a week during the season. Sergio is an Italian rugby player who plays for the French club Toulon and is captain of the Italian team. Because squats involve such a large number of muscle groups, the loads tend to be quite heavy. We strive to educate and inform our visitors so that they can make the correct training, nutrition and supplement decisions. As weve seen, the heavy weight sessions are on the Monday and Tuesday. Players need to be aerobically and anaerobically fit, fast, agile, mobile, powerful, and strong. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. Were committed to serving as your most trustworthy athlete resource, on your sport and fitness journey. Wednesday is another recovery day. Ms Karen who just created this drama is laughing himself to death at how the Lambs can be so manipulated to theatre. NFL Combine: Auburn linebacker adds strongest to fastest title As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! Elite rugby players' bench press records - england | Rugby365 Lets get back to Australia and take a look at David Pocock, weighing in at over 250 lbs. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'LWLZP98qT21RaPQ5ymrXdg',sig:'2t18CoBcdW65NOLmgGs-jrkeSBVj7HmqEncNw0u13MI=',w:'594px',h:'407px',items:'1245337747',caption: true ,tld:'com',is360: false })}); Cian is an Irish rugby player with Rugby Union. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. How much should rugby players lift? - Toccochicago.com (Points) 2008-present. Even as he's played for multiple teams with some controversy, Howard is still known for having one of the league's best bodies. Journalism strengthens democracy. Inevitably, some question marks remain over one or two of the figures, especially in a discipline so given to hyperbole. There are five of them in total, and they all play rugby. Care, Lose There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: For some reason, Tonga seems to be the biggest contributing nation when it comes to player size, Just imagine one of those top three players coming towards you to take you down. Ruggers should focus on compound exercises as theyre generally the most effective and time-efficient. Many of the world's best rugby players have modest PBs on the bench press. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. This thick-necked gentleman is known by rugby fans as The Beast. Rugby does quite respectably in the squat when compared with NFL football. Squat and bench press force-velocity profiling in male and female adolescent rugby players. "Obviously we are thinking of them at this time. If you can lift something twice or more, youre actually measuring strength endurance, which is something quite different. If you are new to strength training, youll probably find that you can increase your weights almost weekly. Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback. Join free and tell us what you really think! This post was made by the staff of TheAthleticBuild.com, home of the athletic body. These elite players lift weights three times a week. And you most certainly dont want to get on their wrong side. Height: 6'1. Adam Elliott, pound for pound. Jamie is the biggest rugby player from Wales, and at 64, hes also among the taller ones. Hard to imagine why. He was a unanimous All-American for the Iowa . That is serious weight! A post shared by Beast (@tendaimtawarira). Fitness and body composition profiling of elite junior South African Perform this program for 10 to 12 weeks. The other schedule has solely cardio work on the Thursday with some light upper body weights on the Friday. They also have a type of shirt with an elastic front that makes it almost impossible to move your arms back. Copyright The Athletic Build LLC. Please, his skill level is so average at international level, this description is about him.. did you proofread this article? A lineman in the NFL would be expected to have a one-rep maximum on the bench of between 204 kg and 250 kg. That makes him an immense asset for the scrum. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. Respect your bodys need for rest and recovery, Match your training to the competitive season, i.e., train harder/longer in the off-season, and cut back on gym time during the playing season, Deload after intense phases of training to avoid overtraining. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. The answer is very well. Born in Italy and playing for Toulon, Sergio is also the captain of the Italian team. Poor discipline and fatigue from the Drua allowed the Tahs to take control of the game, and when the Drua were reduced to 13 men because of uncontested scrums, the Waratahs were able to pile on the points in the last 10 . One schedule has weights on a Thursday, followed by the Captains Run on a Friday. This doesnt mean that some NFL players dont have impressive one rep maximum presses. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. But how does it compare to other top power sports? As a minimum, a player at the professional level is expected to bench between 1.3 to 1.5 percent of their body weight. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. Also, muscles tend to work in groups, so it makes more sense to test those muscle groups together. 15 of the Biggest Beasts in Rugby for 2023 - The Athletic Build Once rugby players start barbell pressing it is only a matter of time before they start hitting personal records on the bench press. BEN WALLACE 6'9, 240, power-forward/center, NBA: 1996-2012 Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! To do this, we focused on their official player profiles, and we ranked them based on their weight. While he doesnt really keep track of his max lifts anymore, he is reportedly able to squat 772lb (350kg). This is some serious weight, particularly for athletes in a sport that requires high amounts of running without a break. Lets look in detail at a weeks schedule for weights. Stephen Paea - DT. The bench press records of 47 elite rugby players The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. There must be something in the Tongan genes and diet because while Taniela Tupou plays on the international team for Australia and on a weight-to-height ratio, he would beat Opeti. Want to see a comparison of size in these two sports? Many of the world's best rugby players have modest PBs on the bench press. The list is also not an exhaustive list of the top bench press records in the sport; rather it's the bench press PBs of some notable professional rugby players. 7 5. http://en.espn.co.uk/scrum/rugby/player/159922.html, https://www.thefamouspeople.com/profiles/sonny-bill-williams-13168.php. NFL Combine Bench Press Compilation!!!!! They work at weekends, so its important that they have time for life outside of the work environment. Enjoy! The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. However, a current rugby player wouldn't get very far in an elite powerlifting competition. If we missed anyone, let us know in the comment section below. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). Apparently, he can bench press over 400 lbs, which explains why fans look forward to him simply pushing other players out of the way. Its important to note that there is no hard and fast rule. Nikola Pekovi's career was cut short by ankle injuries, but his legendary strength endures. Lions contender Porter is poised to make a sizeable impact for Ireland moving forward. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. See more ideas about football, rugby players, rugby. Rugby players should add supplemental exercises to their regime eg. According to the NRL study, the average NRL player can bench press 126kg. Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? the amount of work they are doing in skills sessions. He is a Brumbies openside flanker and is vice-captain of the Brumbies. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. Should rugby players bench press? He watched on from the bench during the team's last outing, a 2-0 loss to Motherwell, where his presence . At the 2012 combine, 346-pound defensive tackle Dontari Poe was clocked at 4.98 seconds in the 40-yard dash, did 44 repetitions of 225 pounds in the bench press, had a 29.5-inch vertical and . And wouldn't we love to know what Os du Randt, Bismarck du Plessis and Bakkies Botha in the prime of their careers could've lifted? The Captains Run is about an hour of light cardio training on the match pitch. He was born in England and plays for Scarlets in the United Rugby Championship. Henry is surely among the strongest players pound-for-pound in the country. The 25-year-old Leinster tighthead, who has won 32 caps, is a huge carrier, massive in the scrum and is renowned for his freakish ability in the gym. Sonny Bill is arguably the greatest player from New Zealand since Jonah Lomu. Tom Robinson is itching to get back to competitive rugby and may start against the Brumbies this weekend. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds). Touch device users can explore by touch . A post shared by Jamie Roberts (@jamiehuwroberts). To bench press big numbers you need strong triceps. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. Kong Hall of Famer Oct 11, 2007 30,996 13,966 AFL Club Essendon Dec 6, 2011 #7 Re: Irritating people/things that annoy you in the gym Related: Best Creatine for Muscle and Strength. He was rumored to be heading to play the game in France, but so far, he has denied such a move will happen. NRL strongest players: King of the Gym, each club, biggest lifters Bench press records revealed: Rugby's strongest men Bench press records: Gheorghe Gajion (Ospreys) - 230kg Aled de Malmanche (Stade Francis, retired) - 220kg Andrew Sheridan (Sale Sharks, retired) - 215kg Avoid excesses of junk food, soda, candy, takeouts, etc. NRL strongest players: King of the Gym, each club, biggest lifters, Josh Mansour, Maika Sivo, Marty Taupau HOME NRL NRL-PREMIERSHIP Kings of the gym: NRL players reveal the strongest men at every club Adam Elliott, Marty Taupau, and Josh Mansour are some of the NRL's strongest men. His skill set is phenomenal and so at the international level, having a loose forward that is super skilled is a point of difference in that loose forward trio because they are often big bangers up here. Jonah Lomu Pictures And Photos Getty Images. Video / Sky Sport. Whether you want to sprint faster, jump higher in the lineout, or tackle harder, the squat will develop the muscles needed for your success. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. The bench press is THE classic test of upper body strength. These players need tremendous strength to hold scrums up and to lift players in lineouts. This man hits like a brick $hi+ house. The file: Josh Uche, Hudson's teammate at . Keep in mind this list, as with our list of the most jacked players in the NFLcould easily have been much longer. Get strong, but also work on the other fitness components needed for successful rugby. Total Shape does not provide medical advice, For sheer strength in the squat, no one in any sport really comes close to the top powerlifters. We provide resources about fitness, workouts, and Rugby simply will never appease everybody', Harlequins' take on 'unique' Dombrandt now thriving with England, How the world reacted to Ardie Savea's 'nasty' gesture. The 5 strongest players in NBA History - LetsRun.com Male backs: 100.5kg/251.25 lb. He was drafted by the Chicago Bears in Round 2 and went on to have a seven-year career with a career-high 6 sacks in 2014. Perform these once per week and 5 sets 4. A defensive tackle from Oregon State, Paea logged 49 bench reps at the 2011 NFL Combine. diagnosis, or treatment. So, while getting stronger will probably improve your playing performance, dont neglect the other aspects of your fitness. ULTIMATE BODY TRANSFORMATION Today. This puts rugby in the upper echelons of strength requirements across all sports. Benefits of the Bench Press Increased Upper-Body Strength Predictor of Upper-Body Strength Bigger Pec Major Stronger. Imran Ali. Famously, Andrew Sheridan a world cup winning prop for England could bench press 225 kilos and squat 300 kilos and was known to be one of the strongest rugby players, but there are many more who could outdo him now. This is something that is attempted very rarely, and probably never in season. Weight, About READ MORE: Rugby Australia set for massive pay player cuts as deal nears fruition Super Rugby: New Zealand Rugby announces review into Super Rugby model Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. Wales Rugby Team Today's rugby news as prominent Welsh player feels 'dumped on' and All Blacks coach forced into overnight announcement The latest rugby news stories from Wales and beyond If you are a rugby player looking to increase their bench press then you better have strong and powerful shoulders. In theory, you could do 1RM testing on any exercise, from biceps curls to calf raises to triceps pushdowns. Invest in the future today. Female backs: 41.42kg/91.124 lb. Something went wrong, please try again later. link to What Is The Easiest Olympic Sport To Qualify For And Play? Not surprisingly, powerlifters are the clear winner here. When match day is a Saturday, this means that Sunday is a recovery day. To ensure you never have any issues moving the bar from your chest you need to incorporate clap push ups into your training. For a man that plays on the wing, he has a surprising amount of speed despite his sheer size. The 10-year-old son of ex-World's Strongest Man Eddie Hall can shockingly bench press more than most adults. By. Until now. Tom Robinson . This should give you the work capacity to increase your old bench press max by 10% to 15%. average heights of rugby players at different positions. And we look at how they match up in strength to NFL players and professional powerlifters. Rugby is not a weight-lifting competition; it's a contact sport that requires speed, endurance, and explosive strength of its athletes. Not surprisingly, he is nicknamed 'The Bus'. How often players lift weights is determined by several things, including. We used verifiable lifts (video or in powerlifting or strongman events) to sort through the athletes. The Strongest NBA Player Can Bench Press 365 Pounds - Sportscasting Andrew Porter is another massive individual. The players will do some basic stretching but not much else. In the case of professional players, ruggers often squat weights that would make a wannabe powerlifter blush. Gatland addresses the press to explain the cancellation and provide an update on the possible strikes. Discover RugbyPass+ premium articles, the best rugby content from award-winning journalists, pundits, top coaches and the biggest stars of the game. Here Are the 12 Highest Bench Press Totals in NFL Combine History Female forward: 35kg/77 lb. He has been called a rampaging ball of destruction and is know for his barging runs and ball carrying. Im sure there will also be new younger players coming up the ranks to make this list. Who are the strongest rugby players? - Quora Someone has timed him running 90 meters in 10 seconds, which isn't far off Olympic sprint speeds. Actually, this is a day off for professional players. Alesana is one of the infamous Tuilagi brothers from Samoa. A 120kg prop, therefore, would be expected to bench 180kg as a 'minimum' requirement, while a 100kg centre would be expected to bench 130kg. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. We design & manufacture premium nutritional supplements specifically for the rugby community. But, as you get stronger, increases will be harder to come by and will likely be smaller, too. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-banner-2','ezslot_17',103,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-2-0');report this ad. During the bench press you need to be able to explode off the bottom to get the bar off your chest. Good exercises for rugby strength include: Thats not to say you cant include isolation exercises in your workouts, but the meat and potatoes of your training should be compound exercises.