is sprite zero bad for your kidneys is sprite zero bad for your kidneys

Aspartame is the main sweetener used in Sprite Zero, and its generally recognized as safe by the FDA. Caffeine can cause problems with sleep, so its important to limit the amount of Sprite Zero you drink. This soda has no nutritional value. Sprite Zero was originally known as Sugar Free Sprite when it was first created in 1974. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. In addition, a study conducted by the National Institutes of Health found that those who drank a soda every day had a 23 percent increase in the chance of forming kidney stones. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. The main difference between Sprite and Coca Cola is the type and quantity of sweetening agents they use to make them sweet. One sip of it added to my Diet Dr. Pepper, and I was totally and completely hooked. Opting for kidney-friendly foods is good, but moderation will make it better. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals . The answer is yes, Sprite Zero has fewer calories (zero) and sugar (zero) than regular Sprite, making it a great option for those watching their sugar and calorie intake. Kidney function declined over two decades in women who drank several diet sodas a day according to researchers from the prestigious nurses health study. A recent study analyzed the diets of 15 368 people and found that the risk of developing end stage kidney disease. A . When it comes to Sprite, moderation is key. 2018 Is It Bad For You, LLC. Phosphorus is responsible for all cellular processes and plays an essential role in using B vitamins, delivering oxygen to tissues, and growing connective tissue. Ginger ale, lemon-lime sodas, and fruit juices are also OK. Is cucumber good for the kidneys? However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. You can think about your own desires and find the labels for them. By drinking Sprite Zero in moderation, you can enjoy the refreshing taste and all the associated health benefits without overdoing it. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. Does Sprite Contain High Fructose Corn Syrup? Carbonated and energy drinks have both been linked to the formation of kidney stones. The study included data on 4,729 women between the ages of 20 and 95 who participated in the Third National Health and Nutrition Examination Survey . Therefore, Sprite Zero could be considered low in sodium. While theres no need to overthink it if you just want a refreshing can of soda every once in a while, its still a good idea to monitor your caffeine intake. High intake of sugar-sweetened beverages and artificially sweetened beverages can lead to increased risk of chronic kidney disease and other health complications. HERES THE NUMBER OF SODA CANS THAT CAN DAMAGE YOUR KIDNEYS: Well, most of us want to say no to sodas and those fizzy drinks as we know they are harmful for us. This condition is called hyperglycemia, which poses a significant health risk when you have CKD. The caffeine content in Sprite is relatively low, so it is unlikely to have any adverse effects on your kidneys. It is important to remember that it still contains sodium, caffeine and other ingredients that could potentially have an effect on your health. Why is Coke Zero bad? But in the meantime, water may be the best thing to drink. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). All in all, drinking Sprite Zero in moderation is the best way to ensure that you are not consuming too much sodium. The General Dentistry Journal published a study about how long-term consumption of citric acid destroys the enamel of the teeth. If youre looking for an occasional treat, Sprite Zero is a better option than regular sodas. Please turn your Ad Blocker off to see this content. It is best to drink Sprite Zero in moderation. Dietary phosphorus, one of the primary ingredients in diet and regular soda, may affect phosphorus levels in the bloodstream and increase the acid load. Phosphoric acid is another culprit found in the average soda. Justin Sullivan/Getty Images. Information was also available on measures of kidney function. In general, it is best to avoid sodas and sugary drinks, such as Sprite. Moderate consumption of artificial sweeteners, like those used in Sprite, is generally considered safe for your kidneys. Lins team looked at the cumulative average beverage intake, derived from food questionnaires completed in 1984, 1986, and 1990. Sprite Zero may not be bad for your health, but it still should be consumed in moderation. Tea reduced risk by 11%. Carbonated and energy drinks have both been linked to the formation of kidney stones. Torani carries so many different flavors of syrups. I have nothing against Ben or Jerry, many ice creams are high in sugar, I picked it as Dr. Coe loves it, and I too when around him, have it on occasion. Beverages can be great to keep you hydrated and allow the kidneys to filter out toxins and wastes. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. Both Chronic Kidney Disease patients and Diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light, refreshing drink as well as other low phosphorus, carbohydrate and calorie drinks or drink mixes. Read Also: What Are The Advantages Of Having Two Kidneys. The researchers also found that women who drank at least two cans of soda daily had twice the risk of developing chronic kidney disease as those who didnt consume any sugar-sweetened beverages. Category 'C' usually denotes to both good and bad qualities. Recommended Reading: Grapes And Kidney Stones. It is hard at first, but it gets better over time. In addition to monitoring your kids sugar intake, make sure they are aware of the potential risks of drinking soft drinks with high sugar content. I was so impressed with how quickly they showed up at my front door. If you're looking for a healthier alternative to traditional sodas, Sprite Zero is a good option. However, the fullness may prevent you from drinking more, which is why flat water is a better option if you are dehydrated. Also Check: Does Diet Coke Cause Kidney Stones. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. By limiting your intake to 1 or 2 servings per day, you can stay hydrated without consuming unnecessary sugar or calories. All rights reserved. Is diet sprite bad for your kidneys. Studies have shown that moderate consumption of artificial sweeteners like Ace-K (the sweetener used in Coke Zero) is safe for most people. Sprite Zero is carbonated, and can cause bloating and gas. While the amount of sodium may not be very high, it can still add up if you drink a lot of Sprite Zero. After taking into account age, race, body mass index, smoking status, alcohol consumption, diabetes, hypertension, and cholesterol levels, the researchers concluded that women who drank two or more servings of soda each day had nearly twice the risk of developing chronic kidney disease as those who didnt drink any sugary drinks. Of course, drinking too much Sprite Zero could still be harmful to your kidneys, so its best to stick to moderation. Vitamin C is a necessary part of our diet and isfound in many fruit and vegetables. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. Harmful qualities may be associated, but aren't usually serious. Baking soda and apple cider vinegar may also interact with certain medications. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease. However, water is always the preferred choice of beverage. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. This artificial sweetener has been linked to multiple serious health challenges. Sprite Zero definitely has a leg-up on other sodas when it comes to health benefits. High sugar intake can lead to an increase in body weight, which can put a strain on the kidneys. Of course, tea is only calorie-free and sugar-free when there is nothing added. Nearly 37 million Americans suffer from chronic kidney disease, according to the National Kidney Foundation. Which as mentioned above it is NOT ! Decaf coffee reduced risk by 16%. Women are said to be especially prone to kidney ailments that may result from excessive artificially sweetened soda consumption. You can customize the meal plans based on a patients eating habits, preferences and any restrictions. Save my name, email, and website in this browser for the next time I comment. Furthermore, these drinks may impair glucose metabolism, leading to diabetes. In general, run this list by your Dietitian to confirm that it is applicable to YOUR unique circumstances. The recommendation calls for achieving at least 2 liters of urine a day. . The high citric acid in Sprite Zero can ruin your teeth over time. If you are logged in to Kidney Kitchen Pro, you can access your custom meal plans at any time. Because it is a zero-calorie soda, drinking Sprite Zero can help you maintain a balanced diet and healthy weight. And I havent stopped drinking it. It is a light, zero-calorie soft drink that contains carbonated water and food additives such as sodium citrate, natural flavors, and sodium benzoate. From sparkling cola to very berry, sodas in all manner of hues and flavors are just the kind of pick-me-up you need to beat the heat or to wash down that snack! Things rated an 'A+' are typically necessary for survival (for example, water). Kidney stones from drinking soda are fairly common. More harmful than beneficial. Encourage them to enjoy sugary drinks, like Sprite, in moderation. It doesnt just matter how much you drink for kidney health but what youre drinking that makes drinks good for kidneys. High fructose corn syrup, in particular, can metabolize into oxalate and increase excretion of uric acid and calcium. Diet Dr. Pepper has been my favorite drink for the longest time. This can be achieved in the majority of patients by alkalinizing the urine using oral bicarbonate preparations , and drinking plenty of oral fluids to keep the urine dilute. In addition to this, Gatorade can also have adverse affects on the kidneys. Sugary drinks, such as Sprite, can cause an increase in blood sugar levels, which can lead to kidney damage. Moderation is key when it comes to enjoying Sprite Zero, so enjoy it in moderation and stay healthy! Its best to think of Sprite Zero like any other sugary soda. When it comes to diet soda, most of us don't want the new Dr. Pepper Zero Sugar as a treat too often for its side effects that can be worse than sugar and may cause cardiovascular disease or kidney issues. There is no evidence to suggest that Coke Zero is bad for your kidneys. This combination of high-level oxalate, uric acid, and calcium encourage kidney stone formation. Be aware of how much caffeine, sodium and artificial sweeteners you are consuming, as these can all have a negative effect on your kidneys. Drinking Sprite may not be great for your kidneys, but it doesn't necessarily cause any harm either. The USDA estimates that a 12 fluid ounce can or bottle of club soda contains almost 75 milligrams of sodium, as well as 17 milligrams of calcium. It is important to keep your overall sugar intake low, as too much sugar can lead to health problems such as diabetes and obesity. In the study, researchers found that the diet versions of several popular citrus-flavored sodas like 7Up, Sunkist and Sprite contained relatively high amounts of a . Just make sure to enjoy it in moderation and . Moderation means limiting your intake to no more than one or two servings per day. One of the only things that stopped me was that my OB advised that listeria could be present in the mix as frozen coke it is sitting at a similar temperature to soft serve ice cream ! This rate is an important indicator of your kidney's functioning status. For example, one 12-ounce can of Diet Coke contains no calories, sugar, fat, or protein and 40 mg of sodium . So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. CNN . Thats a lot less than what youd find in a cup of coffee, which can contain anywhere from 95 to 200 milligrams of caffeine. DNA damage, in turn, is linked to many neurodegenerative diseases such as Alzheimer's and Parkinson's. Note that this is extremely rare and should . One of the most toxic ingredients in diet Mountain Dew is aspartame. While nobody is sure about these side-effects, the ingredient remains very controversial. Extracting Potassium. Why Mountain Dew Is Worse Than Other Types of Soda. I very never used to drink, coke, diet coke, coke zero, and diet drinks. Sprite Zero can be enjoyed as part of a balanced diet, but moderation is key. In a second study, the investigators found changes in blood flow in the kidneys was caused by the corn syrup, not the caffeine, in the soda. A substantially high level of phosphorus in the blood can lead to an electrolyte disturbance known as hyperphosphatemia, which in turn can cause organ damage, significantly to the kidneys. Since the onset of its use in the United States, its safety in regards to consumption has been highly controversial. White wine reduced risk by 33%. Sprite Zero is low calorie, zero sugar, and it won't harm your kidneys. Its best to limit your intake of sugary drinks, including Sprite, and opt for healthier alternatives like water, tea, or other low-calorie, unsweetened beverages. . There is no evidence that drinking Sprite Zero is bad for your kidneys. Just make sure to enjoy it in moderation and monitor your sodium intake to stay healthy. Combining the two also creates a chemical reaction that produces gas. But how much harm can they actually cause? Very healthy and numerous health benefits. I grew up calling it soda in the East, then I moved to the Midwest and became a pop convert. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. Long-term consumption of sugary drinks can increase your risk of developing diabetes, which in turn can lead to further damage to the kidneys. Ginger Ale is a delicious beverage that can be enjoyed by the person who likes ginger. If you eat and drink foods containing these ingredients often, you can be at risk for various benzene health consequences. Sprite Zero is a sugar-free alternative to traditional sodas such as Sprite, but the question still remains: is it actually a healthier option? If you are trying to watch your sugar intake, Sprite Zero is a great option, as it has no sugar, and only 1 calorie per serving. When combined with vitamin C, potassium benzoate can form benzene, a known carcinogen. It can make you feel more full, which is helpful for satiety. Also Check: Is Grape Juice Good For Kidney Stones. 11 years later it is my choice of pop. I even used it in these Cherry Dr. Pepper Jello Squares earlier this year. Sugar is not a problem for the kidneys unless the blood sugar level gets too high. Side effects are rare. Consumption of milk and juices other than orange juice did not significantly affect the likelihood . There are certain drinks that have good-for-you qualities related to your kidneys. I know that many of you love it, too, because you tell me everyday that this is the hardest thing for you to avoid. As long as you limit your consumption and dont go overboard, it can be enjoyed as an occasional treat. Aspartame has been used as an artificial sweetener since the 1980s and is currently found in thousands of products. The artificial sweetener aspartame is used to sweeten Sprite. If you're at risk of kidney stones, you've got some important choices when it comes to beverages. They fail to satisfy cravings and often intensify hunger. Adding sweetener or cream will add calories . They change the formula every now and again with variations including: Zero Sugar , Cherry Cola flavor Ginger Ale variant Sprits Tropical frappuchinoThere are many types for different moods such as zero calorie. For some reason the blackberry stood out to me that first day as I read through the list. However, flavored versions may be higher in calories. Drinking Sprite Zero can also help with weight management, as it has fewer calories than regular soda. One of the most toxic ingredients in diet Mountain Dew is aspartame. Introduction. Is Gatorade zero bad for your kidneys? If you love diet coke or any other diet soda we might have some bad news for you. However, studies have shown that even using large amounts of stevia can cause health problems such as thyroid dysfunction and digestive issues. Here are five of my favorite drinks that are generally healthy for people with kidney disease: If these cute cans dont draw you in, the nutrition label sure will. | The Cooking Doc, Can carbonated water jeopardize kidneys? Consuming sugary drinks such as Sprite can have a negative effect on your kidneys. I have also seen these syrups in World Market and Gordmans if those stores are near you. They also play a vital role in controlling blood pressure and balancing electrolytes. When the body has excess sodium that the kidneys must absorb and process, the body expels calcium. If you have a history of kidney stones and your doctor suggests you start drinking Sprite Zero, Diet Mountain Dew, or some other citrus diet soda, bolt for the door and find . Its also important to drink plenty of water to keep your kidneys healthy. Did you know ? Its important to note that although the study showed a connection between drinking diet drinks and losing kidney function over time, it did not prove cause and effect. Additionally, diet sodas like Sprite Zero can be pretty disappointing when it comes to getting rid of cravings, and may make you reach out for more food simply because you dont feel satiated after drinking a can. The most common alternative used for diet beverages is aspartame, which has been linked to headaches, nausea, anxiety, depression, and other symptoms. However, one of the major reasons we believe that chugging Sprite Zero isnt worth it is because it doesnt have any health benefits at all. Carbonated water contains phosphoric acid and has been linked to urinary changes, a reason you may have your kidney damaged. Colas are acidified by phosphoric acid, unlike other carbonated soda drinks that use citric acid. Spindrift is the first and only sparkling water brand in America made with real fruit, which is picked from family farms, squeezed, and canned. Keep in mind that there are other potential risks associated with drinking Sprite Zero, such as excessive caffeine intake. While Sprite or other sugary drinks can contribute to weight gain and obesity, both of which might pose risks to kidney health, there is no evidence that consuming Sprite in moderate amounts will directly cause any kidney damage. Is Vodka and Sprite a Good Combination for Cocktails. If you're drinking two 12-ounce cans of regular Coke each day, you could eliminate 280 "empty" (non-nutritive) calories by switching to a zero-calorie alternative. 2. Many of us love reaching for a refreshing, ice cold drink on a hot summer day, or cozying up with a warm beverage during the dead of winter. Yes, I know the diet part of any drink isnt the healthiest for you, but I have made my peace with it. Consuming HFCS has been linked to causing plaque build up, hypertension, heart disease and strokes. Orange juice reduced risk by 12%. Over a month, that's 8,400 fewer calories, enough to lose almost two and a half pounds. The Kidney Kitchen Pro meal plan features makes it easy to collect and share a week-long meal plan featuring Kidney Kitchen recipes and other kidney-friendly foods. It usually has very few to no calories and no significant nutrition. They also had a higher risk of developing mild renal impairment and requiring dialysis. So, treating yourself occasionally to a diet soda is fine, but its beneficial to make water your drink of choice. Rice, for example, can be good or bad depending on the type. Several diet sodas do not contain aspartame, including Coca-Cola Life, Sprite Zero, and Diet Pepsi. It can also increase your risk of developing kidney stones. Red wine reduced risk by 31%. Drinking one diet soda daily did not decrease kidney function more than normal. Sprite Zero is a zero calorie, non-caffeinated, carbonated beverage that contains ingredients that are associated with health challenges. In conclusion, moderation is key when it comes to drinking sugary beverages: a few Sprite cans wont hurt, but its important to be mindful of the amounts you consume and the frequency. In one place, Is Diet Soda Bad for Your Kidneys? Sugar-free carbonated beverages can result in diminished kidney function. But did you know that the drinks you choose to quench your thirst can have a tremendous impact on your kidney health? Drink in moderation and you can enjoy the flavor of Sprite Zero without worrying about risking your kidney health. Reviewing the pros and cons of carbonated water versus flat water can help you decide which beverage to go for. . Specifically, your kidney's filtration rate may drop at an accelerated pace when you consume two or more diet sodas each day. Recommended Reading: Can You Have 4 Kidneys, Read Also: Can Apple Cider Vinegar Hurt Your Kidneys, Women Who Drink 2 or More Diet Sodas Daily Double Their Risk of Kidney Function Decline, Study Shows. In fact, soda can be just as damaging to the teeth as meth2. An important new finding has been reported from the Nurses Health Study, which is a long term study that found that diets high in sodium were hard on the kidneys, and gave other information about heart disease, cancer risk factors, and the use of hormone treatments after menopause. Research has shown that drinking a can of Coca-Cola can damage the body within . When it comes to this category, it is important to keep this word in mind: moderation. Thats especially true, she says, because most study participants had well-preserved kidney function at the start of the study. Knowing more about the effects of Sprite on your kidneys can help you make an informed decision about your beverage choices. When it comes to your kidneys, Sprite Zero is not considered bad for them. More beneficial to your health than not. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. Water and unsweetened beverages such as herbal tea are always better choices. Exploring the Basics of This Classic Video Game Element. Certain beverages lower risk, while others sharply increase risk. Additionally, diet soda may impair kidney function due to its . A more natural alternative is stevia, which is 200 times sweeter than sugar. Since sodium can act as a diuretic, meaning it can make you urinate more, it can lead to dehydration if you drink too much. I am also not a big coffee drinker, I much prefer tea. Not only can drinking too much Sprite Zero lead to dehydration, it can also lead to an imbalance in electrolytes, which can be dangerous. When it comes to drinking Sprite Zero, moderation is key. Sprite Zero doesnt contain any nutrients, so its best to make sure that youre also consuming enough other nutrient-rich drinks and food throughout the day. In fact compared with women who did not drink diet soda soda drinking women had a 30 greater reduction in kidney function in 20 years. It has an interesting taste that some people really enjoy while others can handle without anything else in their diet country soda stream! Phosphoric Acid is a colorless, odorless, and corrosive crystalline liquid that gives carbonated drinks its tangy flavor and prevents mold and bacteria growth. | The Cooking Doc, What are the Top 5 Drinks for Your Kidneys | The Cooking Doc, Is Pomegranate Juice Good For Your Kidneys, What Are The Advantages Of Having Two Kidneys, What Are The Main Causes Of Kidney Failure, Is Drinking Green Tea Good For Your Kidneys, Is Cranberry Juice Good For Your Kidneys And Liver, How Do They Flush Your Kidneys In The Hospital, How To Take Apple Cider Vinegar For Kidney Stones, Can A Blood Test Check For Kidney Problems, What Percentage Of Kidney Function Requires Dialysis, Can Apple Cider Vinegar Hurt Your Kidneys. However, people with CKD cannot remove phosphorus efficiently, increasing their risk of developing hyperphosphatemia. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. More studies need to be performed. Sprite Zero contains no added sugars, so it is a healthier alternative to most sodas. Moderation is important. 05 December, 2018. Drinking lots of sweetened soda may increase the risk of developing chronic kidney disease, two new studies find. Its naturally caffeine-free and doesnt contain any artificial flavors, so it tastes great in both hot or cold mixed drinks! Any idea? Remember: always consult your health professional -- nephrologist or dietitian -- with regards to your daily fluid limits. According to Atlanta-based nutritionist Marisa Moore, RDN, carbonated water is just as hydrating as still water. Here are 17 foods that you should likely avoid if you have bad kidneys. Ok, quick questiondo you call it pop or soda??? The results showed that moderate consumption of Sprite does not lead to any long-term kidney damage. But if you want to stay healthy, its important to limit your intake and to stick to other healthier beverage options. You might avoid carbonated beverages sodas and fizzy drinks because of the excess sugar and empty calories they contain. If you do drink regular sodaand the idea of going off soda cold-turkey sounds impossibleswitch, then ditch, your soda. HOW MANY CANS OF SODA IS SAFE TO CONSUME: One of the leading websites says, there is no safe amount of soda that one can have in order to not harm their kidneys. Its important to note that Sprite Zero is still a sugary beverage and should be consumed in moderation as part of a balanced diet.